Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Researchers discover the brain’s link to postpartum depression
Chronic stress during pregnancy triggers an immune response in the brain that has the potential to alter the brain's function and could contribute to postpartum depression
4 slow cooker recipes that make insanely good leftovers
Is there anything better than coming home from work/errands/school drop off to the smell of dinner waiting for you? This kind of heaven can be yours if you plan ahead and pull out your trusty slow cooker to do all…
Weight loss after baby. A mum’s INCREDIBLE transformation in 6 months
Alexandra shares the plan that's "really easy to stick too" that helped to lose 18kg and dramatically transform her post baby body in just 6 months
Amazing image of the uterus goes viral
A rare perspective of the amazing organ known as your uterus. Most women are born with one, yet most of us, have never actually seen one. Be warned – It may gross you out a bit though!
5 ingredient steak with beetroot, walnut and feta salad
Here’s a superb low carb meal that is tasty and so easy to prepare. With just five main ingredients, you can have this healthy meal prepared and served in around 15 minutes. This beetroot and feta salad recipe comes directly from The…
Not all “rainbow” eating is healthy for you!
Mum shares an important rant about this latest crazy food trend. Rainbow toasties. Originally a Korean street food, rainbow toasties are making their way around the world and are now being sold in Melbourne.
Healthy Daddy Results Edition!
When a Mum gets on board The Healthy Mummy journey there can be benefits for the whole family! This one now has a Healthy Mummy and a Healthy Daddy!
Apparently kids with these NAMES are LUCKIER than others!
Feeling lucky? Your name could be in your favour. It turns out that two thirds of Brits believe some names are luckier than others! Is your name on the list?
Want to achieve WEIGHT LOSS success? See AWESOME tips for getting started
Are you ready to lose weight and take control of your health and life? Read these AWESOME TIPS for getting started on your weight loss journey
Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It…
Women feel phantom baby movements years after being pregnant
Australian researchers have found that women can experience phantom baby kicks for up to three decades after giving birth.
Healthy Mummy Gets Chatty Podcasts!
We are super excited to announce that our new Healthy Mummy Gets Chatty Podcasts are now available!! The podcasts will cover all areas around Mums health, well being and weight loss. You’ll hear advice and discussion from Nutritionists, Doctors, Fitness Trainers and Mental Health Professionals, as well as real life stories from mums in our community.
Healthy homemade “Twix” bars just 100 calories
Hands up if you love the chocolate caramel biscuit combination in a Twix bar? Keep your hands up if you want to enjoy a healthier version that you can make yourself from store cupboard ingredients? Today we have this fabulous…
The major benefits of pomegranate juice for pregnant women
Pregnant mums who drink pomegranate juice can help improve their newborns' brain development. Researchers found that drinking 230mls (8 ounces) of pomegranate juice daily helped boost the brain connectivity of babies who were not growing at a normal rate inutero.
Six mums share their fantastic weightloss journey
We truly love sharing our mum's success stories. These six mums have shared with us their weight loss achievements so far. They have gained so much from their amazing journey.
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