Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 ingredient steak with beetroot, walnut and feta salad
Here’s a superb low carb meal that is tasty and so easy to prepare. With just five main ingredients, you can have this healthy meal prepared and served in around 15 minutes. This beetroot and feta salad recipe comes directly from The…
Not all “rainbow” eating is healthy for you!
Mum shares an important rant about this latest crazy food trend. Rainbow toasties. Originally a Korean street food, rainbow toasties are making their way around the world and are now being sold in Melbourne.
Healthy Daddy Results Edition!
When a Mum gets on board The Healthy Mummy journey there can be benefits for the whole family! This one now has a Healthy Mummy and a Healthy Daddy!
Apparently kids with these NAMES are LUCKIER than others!
Feeling lucky? Your name could be in your favour. It turns out that two thirds of Brits believe some names are luckier than others! Is your name on the list?
Want to achieve WEIGHT LOSS success? See AWESOME tips for getting started
Are you ready to lose weight and take control of your health and life? Read these AWESOME TIPS for getting started on your weight loss journey
Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It…
Women feel phantom baby movements years after being pregnant
Australian researchers have found that women can experience phantom baby kicks for up to three decades after giving birth.
Healthy Mummy Gets Chatty Podcasts!
We are super excited to announce that our new Healthy Mummy Gets Chatty Podcasts are now available!! The podcasts will cover all areas around Mums health, well being and weight loss. You’ll hear advice and discussion from Nutritionists, Doctors, Fitness Trainers and Mental Health Professionals, as well as real life stories from mums in our community.
Healthy homemade “Twix” bars just 100 calories
Hands up if you love the chocolate caramel biscuit combination in a Twix bar? Keep your hands up if you want to enjoy a healthier version that you can make yourself from store cupboard ingredients? Today we have this fabulous…
The major benefits of pomegranate juice for pregnant women
Pregnant mums who drink pomegranate juice can help improve their newborns' brain development. Researchers found that drinking 230mls (8 ounces) of pomegranate juice daily helped boost the brain connectivity of babies who were not growing at a normal rate inutero.
Six mums share their fantastic weightloss journey
We truly love sharing our mum's success stories. These six mums have shared with us their weight loss achievements so far. They have gained so much from their amazing journey.
8 celebrity mums who are PROUD to show off their stretch marks!
It seems celebrity mums are JUST like us - stretch marks and all! These AWESOME famous mums reveal just how far from flawless they are with their post-baby bodies.
Slow Cooked Chicken Jalapeno Poppers with Avocado Dip
This tasty Slow Cooked Chicken recipe comes from The 28 Day Weight Loss Challenge. It’s ideal for meal prepping as you can make the chicken jalapeno mix ahead of time and just assemble the rest of the recipe when ready to serve. This makes for a perfect mid week dinner the whole family will love!
50 of the BEST baby names that begin with the letter K – what’s your favourite one?
Not only do monikers beginning with K roll off the tongue and sound super cute, but some are really unique in their spelling.
5 ingredient easy cheesy broccoli bites
This broccoli recipe is a GREAT way to encourage your kids to eat their veggies. The cheesy nugget-style of these Broccoli Bites will appeal to the whole family. Serve them up hot as a healthy snack, or pop them in…
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