Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to tap into the drive to smash your goals with Lucy Ellis
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to Lucy Ellis, a womens-only hypnotherapist, about how to tap into motivation.
No more picky eaters: Top tips to help kids learn to eat with Valerie Gent
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon asks Valerie Gent, a paediatric feeding specialist, her top 3 tips to teach kids how to love to eat.
Fertility, weight and men with Dr Andrew Orr plus tips from our nutritionist
On this episode of The Healthy Mummy Gets Chatty our founder Rhian Allen chats to Dr Andrew Orr about how men with weight problems can lead to infertility issues. Plus some tips from our nutritionist.
Scientist reveal why people gain weight with age
Scientists have discovered why so many people struggle to keep their weight in check as they get older.
7 awesome (and easy) ways to get fit this winter
As the temperature drops, it’s very common for your motivation for weight loss exercise to plummet as well. After all, if you have to choose between exercising vs staying indoors with Netflix and chill, the latter is VERY temping. However, just because…
11 delicious pizza scroll recipes that are kid-friendly too!
If you’ve been invited to bring a plate to share at an event, then why not try cooking up some pizza scrolls using our pizza scroll recipe? 28 Day Weight Loss Challenge member Alex Solomon says they’re an easy, budget-friendly option…
DOUBLE WHAMMY: 40 cute and popular double-barrelled names
Struggling to choose between two names for you baby? Why not choose both and join them together to make a double-barrelled name?!
Mum is down 7 dress sizes after MASSIVE weight loss. Her shorts prove it!
Kerrie's weight loss success means she has gone down a SPECTACULAR 7 dress sizes in just 2 years. She shows ever pair of shorts she has worn from size 16-6.
Fudgy sugar free sweet potato brownies with chocolate icing
When 28 Day Weight Loss Challenge member Rebecca Garofoletti shared the photo of her sweet potato brownies that she made from her own recipe, more than 200 people liked it and many asked for the recipe, so here it is! Rebecca says,…
Night shift worker mum lost 23kg with the help of our Healthy Mummy Smoothies
Busy night shift worker mum-of-3 Stacey Wingrave has found the Healthy Mummy Smoothies to be the perfect solution for helping her lose her baby weight. And for giving her the much needed energy to get through the hectic days and nights.
No more crying! These are 20 of the happiest baby names
Everyone wants their baby and children to be happy and according to this psychologist, these are the happiest people according to their names.
Individual Chicken and Vegetable Pies
Healthy Mummy Sophie whipped up these fantastic Chicken and Vegetable Pies from her delicious leftover chicken.
Experts say wanting to ‘EAT’ your baby makes you a great parent!
Apparently, the desire for wanting to devour and squeeze your baby’s fat rolls is TOTALLY NORMAL, say experts…. No... you’re not going mad.
Do you hide behind your kids in photos? Mum says “you are not alone!”
Have you ever been guilty of hiding behind you children in photos due to lack of self confidence? You are not alone. Find out how this mum broke the habit
Popular names from the ’80s that could be making a comeback!
Don’t know any newborns that are called Karen or Amanda right now? Well, that could all change soon! It seems popular names from the ’80s could no longer sound dated and children will soon have these monikers in the classrooms in the very near future.
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