Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
No bake chocolate seed and nut bites
For a sweet snack that will satisfy any chocolate craving, try this no bake recipe. Packed with nuts and seeds, it will keep you full until your next meal. The peanut butter and dark chocolate makes them super moorish!
EYE-OPENING! Viral photo reveals what cervical dilation during childbirth looks like
We all know that you’re ready to push during labour when your cervix has dilated to10cm, but no-one really can comprehend just how big that is.
Until now, that is...
Mums share AMAZING results with the Healthy Mummy!
These mums have lots to celebrate! It’s not just about the weight they’ve lost but all the positive things they've gained. They’re all more confident, healthy, strong and most importantly, happier now they’re living a Healthy Mummy Lifestyle.
Delicious Asian Pork Dumpling Recipe
If you love dumplings, you’ll love this delicious Asian Pork Dumpling Recipe from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says,‘for all those dumpling lovers this is a must try! Not only is it high protein and low fat it…
Mum shares “I am a BETTER mother thanks to The Healthy Mummy”
Jess is a mum of 4 kids under 10 & has lost 47kgs all up with The Healthy Mummy, completely overhauled her family's lifestyle and in turn is a better mum for it!
This mum credits The Healthy Mummy for making her a better, fitter & healthier mum
Nic is a mum who not only attributes The Healthy Mummy to changing her life but saving it and her marriage. Now she is sharing how she has become a better, fitter and healthier mum since joining The Healthy Mummy.
Non-scale victories celebrated by 4 mums who together lost over 150kg
Weight loss is more than just the number on the scales. It's the non-scale victories that are just as rewarding.
Just ask these four mums from the Healthy Mummy community who together have lost over 150kg. But what's making them smile today, hasn't got anything to do with the number on the scales.
How B Vitamins, Calcium, Vitamin D and Zinc benefit a child’s health
When we have kids, we want the best for them. Providing the nutrients they need to grow and thrive through a high-quality diet is so important. Here are some of the key nutrients kids might need.
Superfood Sprinkles and Apple Porridge
This delicious breakfast is perfect for the cooler months of winter with the bonus of Healthy Mummy Superfood Sprinkles which will give your kids a boost of the vitamins and minerals they need.
Baby weight be gone! 5 mums show off their INCREDIBLE new bodies
Five mums who have shed their post baby weight and now look at least 10 years younger, share their INCREDIBLE body transformations.
Mums share amazing transformations to celebrate how far they’ve come
We love watching the thousands of mums in our community smash their weight loss and health goals, and we love to celebrate every win with them! These mums definitely have things worth celebrating.
Nikola meal prepped FIFTY meals in one afternoon
Oh Nikola Green, you’ve done it again! This 28 Day Weight Loss Challenges member has absolutely NAILED her meal prep, creating fifty delicious meals in just one afternoon.
5 mums lose over 150kgs* with The Healthy Mummy Smoothies
Five mums who have lost over 150kgs* in total by incorporating The Healthy Mummy Smoothies into their day share their favourite recipes for weight loss.
Sascha shares her favourite recipes from the Healthy Mummy online community
The Healthy Mummy’s own Sascha Farley is here to say HAPPY BIRTHDAY to the Healthy Mummy Community. YES, the amazing (and free to join) Healthy Mummy Community is FIVE today! Have you joined the (more than) 220,000 mums on the page? Jump…
The Healthy Mummy online community is turning 5 and we are sharing our favourite FREE recipes
If you’ve been a Healthy Mummy for any length of time, you’ll know just how important our Healthy Mummy Community is to us. And that’s why we are SO EXCITED that our amazing (and free to join) Healthy Mummy Community is…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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