Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Game of Thrones names are rising in popularity – even the ones from minor characters
It's less than a month to go until we find out who will end up sitting on the Iron Throne - and it seems Game of Thrones mania is all around, with many die-hard fans taking inspiration from hit show when it comes to naming their kids.
2 Mums who together lost 52kg discuss why they’re glad they joined the 28 Day Weight Loss Challenge
Check out the dramatic body transformations of these 2 mums who together lost 52kgs with The Healthy Mummy 28 Day Weight Loss Challenges.
Pregnant women who sleep on their back double their risk of stillbirth, major study finds
New research suggests there’s actually strong evidence that sleeping on your side while you are pregnant helps protect your baby.
The 100 top names in 1890 – some are still popular today!
Was your name popular over 100 years ago? Some monikers last for centuries, others are favoured at the time.
The story of how The Healthy Mummy was started, new Healthy Mummy podcast with Rhian Allen
In the FIRST episode of our new podcast The Healthy Mummy Gets Chatty, our founder Rhian Allen chats with our nutritionist Cheree Sheldon about how The Healthy Mummy began.
Wow these amazing women have lost 145kgs* combined and are loving their new bodies!
We love celebrating the successes of the incredible women in the Healthy Mummy Community. These five mums have changed their lives by following the 28 Day Weight Loss Challenge. They are healthier, happier and stronger than ever before.
Single mum Dani shares her top tips after dropping 24kgs!
After packing on close to 25kg during her first pregnancy and more after her second, Dani struggled to lose the weight. Then she found The Healthy Mummy and now she shares her top tips to help other mums!
Mum Kelly celebrates her weight loss with gorgeous boudoir photoshoot!
Mum Kelly Coombs recently shared with The Healthy Mummy community some of her gorgeous photos from a boudoir shoot she had done to celebrate her 17kg weight loss.
You’ll be amazed what Kerrie made in 2hrs with her ‘cook, bake and make’ meal prep method
Healthy Mummy Kerrie shares her 'cook, bake and make' meal prep technique which helps you to make a mountain of healthy meals and snacks in just 2 hours.
Posie, Asher and Ada: 20 of the MOST popular names of 2019
Posie, Asher and Ada: According to a baby naming website, there have been a heap of unusual baby names creeping onto the birth registries this year.
Here are 5 ways to create new healthy habits
Creating new healthy habits sounds simple enough but let’s not sugar coat it, it’s a lot easier in theory than it is in practice. Try these 5 simple things to help build new healthy habits.
This mum spent $200 and made 122 MEALS – that’s $1.60 PER MEAL!
This clever mama has found a way to stretch her money, eat healthily and save herself time in the kitchen! YEP, miracles DO happen!
Raw Double Chocolate Peppermint Slice
YUM a vegan-friendly dessert that tastes like a mint slice! This double chocolate peppermint slice is the perfect go-to snack!
Mum loses 43kg in 14 months, beats her anxiety and finds a new lease for life
14 months ago, Michelle Anderson was a very different person. The mum-of-three reveals she was at her heaviest, weighing 118.3kg, feeling severely depressed and anxious. But the brave mama has since battled her demons and lost an incredible 43kg by following…
7 ways to reduce your sugar intake in 7 days
If you want to make the move to cut processed sugar out of your diet, check out these 7 ways you can reduce your sugar intake in just 7 DAYS!
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