Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Chocolate Cream Egg
If you love the Cadbury Cream Egg but you don’t love the sickly sugar hangover that comes after eating them, then we have the perfect antidote! This Healthy Chocolate Cream Egg recipe uses dark chocolate, apricot and yoghurt for an…
28 of the most unusual celebrity baby names
When it comes to picking a moniker for their children, many celebrity parents like to think way outside the baby name box. Because, you know, that's show business.
Chocolate is like a gift for your mood, heart and brain according to a nutritionist
Rich, mouthwateringly sweet and bitter, smooth and irresistible. These are the sensations that mostly describe the feeling of eating chocolate.
5 healthy meat free meals for Good Friday
Whatever your reasons for not eating meat on Good Friday, it's good to know there are plenty of delicious and healthy meat-free recipe alternatives to choose from.
Cut your Easter calories with these 9 simple dessert makeovers
The 28 Day Weight Loss Challenge members have been busy little bunnies! We’ve been inundated with some amazing Easter-themed recipe makeovers, from homemade chocolate mousse to hot cross buns!
Motivation: Two real mums talk about how to get it and how to keep It!
In this, our second, episode of The Healthy Mummy Gets Chatty we have 2 real Healthy Mummy Mums about their tips to getting and staying motivated whilst being busy mums.
4 tips to stop you from falling off the weight loss wagon this Easter
Easter is just around the corner, and with it comes chocolate eggs, hot cross buns and a sugar filled long weekend.
However, just because you’re having a fun, family break over Easter, doesn’t mean it’s time to put your feet up and forget about your health goals.
Healthy eating Hot Cross Buns recipe
Hot cross buns are a yummy snack in the lead up to Easter BUT they can be high in calories and not great if you are following a weight loss plan.
This amazing mum has lost 45 kgs and is loving life!
Steph McCullock is one amazing mum! She is smashing her weight loss goals and has hit double digits for the first time in 10 years!
Healthy Apple Pie Mug Cake Recipe
This super quick, healthy, and refined sugar-free microwave apple pie mug cake recipe will certainly satisfy your cake cravings!
Game of Thrones names are rising in popularity – even the ones from minor characters
It's less than a month to go until we find out who will end up sitting on the Iron Throne - and it seems Game of Thrones mania is all around, with many die-hard fans taking inspiration from hit show when it comes to naming their kids.
2 Mums who together lost 52kg discuss why they’re glad they joined the 28 Day Weight Loss Challenge
Check out the dramatic body transformations of these 2 mums who together lost 52kgs with The Healthy Mummy 28 Day Weight Loss Challenges.
Pregnant women who sleep on their back double their risk of stillbirth, major study finds
New research suggests there’s actually strong evidence that sleeping on your side while you are pregnant helps protect your baby.
The 100 top names in 1890 – some are still popular today!
Was your name popular over 100 years ago? Some monikers last for centuries, others are favoured at the time.
The story of how The Healthy Mummy was started, new Healthy Mummy podcast with Rhian Allen
In the FIRST episode of our new podcast The Healthy Mummy Gets Chatty, our founder Rhian Allen chats with our nutritionist Cheree Sheldon about how The Healthy Mummy began.
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