Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These mums together have lost over 67 kgs and have seen their confidence soar
These mums have seen their confidence soar and their whole lives change for the better, thanks to the 28 Day Weight Loss Challenge.
Does exercise change when you’re over 45? Our trainer spills all
When it comes to the over 45s, there is no need to stop working out altogether but there are changes you can make to ensure you're being safe and still enjoying exercise! Healthy Mummy trainer, Wendy shares how.
This mum smashed her weight loss goal and saw her whole life change!
This mum began her healthy journey just over a year ago and has since smashed her initial goal but she has set a new goal and loves how her life has changed.
QUICK BREAKFAST IDEAS: 5 quick ideas that are our mums go-to breakfast options
Breakfast is the most important meal of the day, or so the saying goes but as busy mums, it tends to be the first meal we miss. Not anymore with these 5 quick breakfast ideas from some Healthy Mummy mums.
Two BFF’s who lost 37kg combined found that losing weight is easier with a friend
Best friends Evie and Jess share the importance of having a friend onboard when trying to lose weight. Together they have lost 37kg with The Healthy Mummy.
Mum set herself a 50th birthday weight loss goal and she smashed it – a week early!
After years of yo-yo dieting, this mum loved it when she found a family friendly healthy eating plan that helped her to achieve her 50th birthday weight loss goal. A whole week early!
Research shows that making one change a month can help you achieve your goals.
New year new you, you’ve heard it all before! Unfortunately making a change is not as easy as a catchy slogan, but it may be more achievable than you think with just one change a month.
Dark Chocolate, Cranberry and Nut Bites
Looking for a healthy chocolate treat that is still good for you? Check out these Dark Chocolate, Cranberry and Nut Bites.
6 swaps to make your kids lunch box healthier
When it comes to your child’s lunch box, it’s easy to find yourself pestered into buying the pre-packaged snacks but here are some swaps you can make to make your kids lunch box healthier.
8 tips to stop self-bullying and regain your self-love, from a mum who knows first-hand.
Are you guilty of self-bullying? Healthy Mummy Mum Tammy shares her eight tips for ditching the negative self-talk and regaining self-love.
Healthy 4 Ingredient Shortbread Cookies Recipe
If you love a mid-afternoon cookie or biscuit but find they are ruining your weight loss efforts then we have the solution. Try our Healthy 4 Ingredient Shortbread Cookies – super tasty and super easy!
8 top tips to help you keep on track these school holidays
It's school holidays which means busy mums may find it difficult to juggle the kids with keeping on track with the 28 Day Weight Loss Challenge. Here are some useful tips!
These mums have lost over 128kgs between them and have become better versions of themselves!
These mums have not only had amazing weight loss transformations but have also become better, happier, more confident versions of themselves! Read their amazing stories.
“Quitters Day!” the date most people abandon their New Year’s resolutions
Most people have great intentions when it comes to making New Year’s resolutions. Whether it’s to lose weight, eat better or live a healthier lifestyle. However, new research has found that there’s a date that most people are predicted to…
3 easy ways to help create a positive mindset to achieve your goals
Are you struggling to get a positive mindset that will support you and allow you to tackle those big or even small goals you have set yourself? Try these three easy tactics to help create a positive mindset and kick those goals.
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