Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How mum of 6 – 2 of whom have severe disabilities – finds the time to live a healthy lifestyle
Whether you have one child or more, being a parent is a DEMANDING job which requires a skill set of probably more than 10 qualified professionals! Rochelle Perera is a mum of six, and two of her kids have severe disabilities. But…
Gluten-free lunch box ideas for back to school!
Is your child allergic or intolerant to gluten? This lunch box guide will help set you up for back to school in no time! A week's worth of gluten-free morning teas and lunches ready to go.
ULTIMATE GUIDE: Top tips on how to get and STAY motivated!
Are you feeling that you’re not as energised or motivated to achieve your goals or you’ve lost sight of what you want to achieve? Here are some amazing tips to help you get and stay motivated!
6 foods you can grow at home that help with weight loss
What you put on your plate is central to losing weight. But, did you know there are many foods found in your garden and your spice cabinet that can help you with your weight loss efforts?
Mum down from size 30 to 20, yet scales have not changed in a year. Wow!
Mum who went down 5 dress sizes but hasn't seen her scales budge in over a year is pleasantly surprised when she sees a comparison photo of herself.
Sascha’s Creamy Pesto Two Ingredient Dip
We LOVE recipes with just a few ingredients whether it's our healthier Tim Tams with just five ingredients or our homemade Shapes with four ingredients! And this two-ingredient dip is as delicious as it is simple to make!
These mums together have lost over 67 kgs and have seen their confidence soar
These mums have seen their confidence soar and their whole lives change for the better, thanks to the 28 Day Weight Loss Challenge.
Does exercise change when you’re over 45? Our trainer spills all
When it comes to the over 45s, there is no need to stop working out altogether but there are changes you can make to ensure you're being safe and still enjoying exercise! Healthy Mummy trainer, Wendy shares how.
This mum smashed her weight loss goal and saw her whole life change!
This mum began her healthy journey just over a year ago and has since smashed her initial goal but she has set a new goal and loves how her life has changed.
QUICK BREAKFAST IDEAS: 5 quick ideas that are our mums go-to breakfast options
Breakfast is the most important meal of the day, or so the saying goes but as busy mums, it tends to be the first meal we miss. Not anymore with these 5 quick breakfast ideas from some Healthy Mummy mums.
Two BFF’s who lost 37kg combined found that losing weight is easier with a friend
Best friends Evie and Jess share the importance of having a friend onboard when trying to lose weight. Together they have lost 37kg with The Healthy Mummy.
Mum set herself a 50th birthday weight loss goal and she smashed it – a week early!
After years of yo-yo dieting, this mum loved it when she found a family friendly healthy eating plan that helped her to achieve her 50th birthday weight loss goal. A whole week early!
Research shows that making one change a month can help you achieve your goals.
New year new you, you’ve heard it all before! Unfortunately making a change is not as easy as a catchy slogan, but it may be more achievable than you think with just one change a month.
Dark Chocolate, Cranberry and Nut Bites
Looking for a healthy chocolate treat that is still good for you? Check out these Dark Chocolate, Cranberry and Nut Bites.
6 swaps to make your kids lunch box healthier
When it comes to your child’s lunch box, it’s easy to find yourself pestered into buying the pre-packaged snacks but here are some swaps you can make to make your kids lunch box healthier.
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