Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These mums have lost over almost 130kgs combined and are loving their new life!
We love to celebrate the success stories of our lovely mums. Today we celebrate the incredible weight loss of these six mums.
Stovetop recipes when your oven is MIA
If your oven is closed for business or you simply don't have time to wait for it to preheat, these eight stovetop recipes are for you.
How to make your own peanut butter with TWO ingredients
Making homemade peanut butter might sound daunting and time-consuming but after reading this it's actually not! It's cost-effective and more healthy!
Lunch ideas when you don’t have a fridge or microwave at work
You don't have a fridge or microwave at work? This doesn't mean you have to resort to the food court! These seven recipes are made just for your situation.
This couple has lost 45 kgs combined and are loving life!
When mums take on the 28 Day Weight Loss Challenge their partners also join them and reap the rewards. This mum's amazing results inspired her hubby to join in and the results speak for themselves.
No bake pistachio coconut and chocolate slice
Not only does this slice LOOK good, it TASTES fantastic and is really HEALTHY! What a combo! Did you know that pistachios are high in protein and packed full of fibre and nutrients? Why not prepare this No Bake Pistachio…
These 6 mums share how The Healthy Mummy has changed their bodies and minds
We love our community and these six mums stories are part of why, not only have these ladies transformed their body by losing weight and getting healthy but they have shifted their mindset.
Why is breakfast so important?
As busy mums, it's often our needs that go out the window on a hectic morning. You might be getting by on a (reheated) cup of coffee and very little else.
Spiced grilled chicken with honey baked carrot fries
Talk about a colourful meal! This protein packed dish is loaded with flavour and nutrition, not to mention every colour of the rainbow. When it comes to vegetables, roasting gives such a depth of flavour. These baked carrot sticks will have…
Weightloss tips for the party season
How to achieve weight loss success even when the calendar is full of parties to attend. Two Healthy Mummy 28 Day Weight Loss Challenge mums share tips.
Our nutritionist reveals the health benefits of chia seeds, cacao, coconut sugar and more
If you’ve ever wondered what those little chia seeds are good for, or why you should choose coconut sugar over regular sugar read on. Our nutritionist explains the health benefits of chia seeds, coconut sugar, cacao and more.
Raw Bounty Slice – Just 190 Calories
Who doesn’t love the combination of coconut and chocolate? Today we have a way to make a healthy Bounty style snack that will help you hit your weight loss goals.
These mums have lost over 130 kgs combined and we’re celebrating their weight loss achievements.
The Healthy Mummy love to celebrate the amazing achievements of our mums! Read the incredible stories of these seven mums to find inspiration for your own journey!
How to get past a traumatic birth so you can have another baby
If you want another baby but are held back by previous experience such as a traumatic birth, there are ways to work through this. Here are three tips.
Healthy Meals vs Workouts: What’s Best For Post-Pregnancy Weight Loss?
Are healthy meals or workouts better and more effective for post-pregnancy weight loss? The Healthy Mummy discuss both options here as well as how to get and keep weight loss motivation.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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