Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
A Mum’s AMAZING body transformation after 18kg weight loss
Mum Jennifer's AMAZING body transformation after losing 18kgs with The Healthy Mummy 28 Day Weight Loss Challenges will blow your mind.
See how you can meal prep for the week for under $100
The Healthy Mummy, are great advocates of meal prepping to stay on track in order to support weight loss. Start your week off with a healthy, fresh mindset.
This study shows why our health and wellness is so important to life
There have been some alarming findings in this new study regarding young adults, weight and life expectancy. Australians in their 20s and 30s classified as obese or overweight can expect to lose up to 10 years in life expectancy! EEK. Here…
Four ingredient tasty chicken meatballs
This protein-rich meatball recipe gives you the perfect snack, or add a side salad and veggies and serve them as a main meal when you are following the 28 Day Weight Loss Challenge. Making your own tasty homemade meatballs instead…
Feeling lonely and disconnected? Here’s how to change that
We all have moments in life when we feel a bit lonely and disconnected. Here's how to turn things around if you feel this way.
The Best Foods For Weight Loss From 4 Countries Around the World
No matter where you live, you can find the best foods for weight loss. In this post, learn how to introduce more variety to your plate with healthy cuisine from four different countries.
This mum’s open letter to husband resonates with all mums: ‘I need help!”
This mum has written a letter for her husband - and her words have resonated with mums everywhere, as it's gone viral! Check out what she had to say.
This mum is finally seeing a difference and is loving it
The mums in our community are ones who inspire and motivate. This mum finds healthy eating and variety with the challenge is the key to her weight loss success.
A mum’s journey from binge eating to becoming body confident.
Mum Dominique celebrates losing 25kgs with The Healthy Mummy Challenges, overcoming binge eating and regaining love and respect for her body.
Everything You Need to Know About our 28 Day Weight Loss Challenge
If you are wanting to lose weight it can be easy to be tempted by quick fixes and crash diets that promise fast results. But these quick weight loss fixes are not only bad for your health they aren't sustainable, this is why you should try our 28 Day Challenge.
Can’t have a conversation with your partner about money? Here’s how you can (sans any awkwardness)
How to talk about money? It can be an awkward conversation to have with your partner and a sensitive topic for some. Here are 5 ways to start it!
Scales can be disappointing! See how these mums use photos and dress sizes as motivation on their weight loss journey
If you're just getting started on the weight loss journey, the scale may not be your best friend in tracking your process. Some of the more important ways in which to keep track of your weight loss is by dress sizes and comparing your before and after photos.
How to satisfy a sweet tooth and still lose weight with these Healthy Mummy favourites
One of the hardest things about losing weight is thinking that you need to cut out all the foods you love and often crave but these sweet treats can be enjoyed without the guilt!
Peanut Banana Oat Cookies
There’s nothing quite like a cookie for a mid-morning snack, and these Peanut Banana Oat Cookies are packed with goodness.
Mum Cassie is addicted to life after losing 28kg
Inspiring mum Cassie proves that a healthy eating and exercise plan is the key to weight loss after losing 28kg with The Healthy Mummy 28 Day Challenges.
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