Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum lost 40kg and what she now eats to maintain her weight loss
After smashing her goal weight of 80kg, Stacey is now 74kg, and has lost 40kg! AMAZING! Stacey has changed her exercise program to suit her goals of toning her body more and she’s even working on a booty! Just in time for the March Butt & Thighs 28…
Mum spends $35.96 on 35 meals and snacks – that’s around $1.03 per serving!
So many of our wonderful mummies SWEAR BY weekly meal prep for helping them stay on track and keep their portion sizes in control. Elyce Cordy is one of these mums and she says she LOVES cooking and meal prepping each…
How a photo motivated this mum to lose 46kg and take part in our big black underwear photoshoot!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Queensland mum-of-two Nicola Oates and WOW she looks amazing! This mum joined…
20 ways this mum reveals her new lifestyle has IMPROVED her life!
Losing weight isn’t just about the number going down on the scales! Zoe Weir has lost 22kg and she says there are SO many more benefits than she ever imagined she would have after joining the 28 Day Weight Loss Challenge. “I still…
Mum shares 16 delicious and healthy lunch box fillers!
If you're stressing about what to pack in your child's lunch box, you're not alone! Mum Hayley shares delicious and nutritious lunch box fillers to try!
Mum finds strength after death of daughter’s father through the help of other mums
Trigger warning: this post deals with sensitive material. This grief-stricken mum found strength and courage with the help of other mums. To celebrate International Woman’s Day, we are celebrating mums who have found strength within themselves during some very difficult times. Christie…
5 ingredient crunchy coconut & macadamia bites
These crunchy coconut & macadamia bites are a cinch to prepare. They’re a bit like honey joys, only healthier. The kids will love tucking into these with your for a sweet afternoon tea. It’s so much better to prepare your…
This mum meal prepped 2 weeks’ worth of meals to avoid bad decision-making
Jennifer is a 28 Day Weight Loss Challenge member, she also drinks the Healthy Mummy smoothies and has lost 15kg! The busy mum refuses to make excuses when it comes to poor food choices, so she meal preps in order to stay on track.…
5 leg exercises you can do in the lounge room to build booty and blast fat
Many of us would love, love, love tighter bums, smaller thighs and toned legs. But we are put off by hard, long slogs at a public gym and think this is the ONLY way to achieve the lower body of our dreams.…
Breastfeeding mum loses 12kg while also increasing her breast milk supply
Having 4 kids – the youngest being 5 months old – Bec has always been determined to bounce back from her pregnancies and lose the baby weight. The mum-of-four has completed four 28 Day Weight Loss Challenges with a current weight loss result of…
Mum recovering from breast cancer reveals how she rediscovered her physical and mental strength
To celebrate International Woman’s Day this Thursday, we are celebrating mums who have found strength within themselves during some very difficult times. Sachelle Huby didn’t realise just how strong she had to become until she was diagnosed with breast cancer. “The entire time on chemo,…
Chai Spiced Smoothie Bowl recipe with almond butter
Smoothie bowls are a delicious way to start the day and couldn’t be simpler with this Chai Spiced Smoothie Bowl recipe with Almond Butter.
Here’s how this mum lost 2.3kg in just 7 DAYS!
Healthy Mummy Rebekah completed our 7 Day Cleanse during Gap Week and the results are in! “I’m so ecstatic with just how amazing this cleanse was and the changes in my body after just one week!” Rebekah said. Rebekah lost 2.3kg and…
65% of mums are NOT a fan of their thighs – many revealing they wish they had Jessica Alba’s booty!
While we often hear about women feeling dissatisfied with their own body image, it seems the area a lot would like to work on is their thighs and butts. In light of our March 28 Day Weight Loss Challenge –…
Diabetic friendly comfort food the whole family will love
If you or someone in your family has diabetes, it can feel overwhelming trying to find meals that everyone can enjoy. Today we have some tips and advice to make your meal planning easier, thanks to our Healthy Mummy nutritionist…
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