Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum spent $100 to make 140 healthy snacks – that’s 70 cents per snack!
This innovative mum has found an ingenious way to make her money go further and save herself from snacking on junk food. Samara Syed has come up with a clever and healthy way to make six weeks’ worth of her…
How To Perform The Perfect Plank
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has provided her key tips to perfecting the ultimate core exercise – the Plank. Planks are one of the most popular core exercises on the planet for a variety…
How knee surgery has not deterred this mum for losing weight!
This mum hasn’t let anything set her back on her weight loss journey – not even surgery on her knee! Bridget Flint-Chapman has been following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy smoothies since October 2015. She says she decided…
This mum won her battle with emotional eating and lost 22kgs
Anxiety can cause many people to emotional eat, and the weight gain can in turn cause anxiety, creating a never ending cycle. Erin managed to break the habit and lost 5kgs by drinking The Healthy Mummy smoothies after her second baby before falling pregnant…
This mum maintains her 33kg weight loss by planning her meals ahead of time!
It was six weeks after having her second baby that Shanyn knew she wanted to change and that’s when she started her 28 Day Weight Loss Challenge. “I was really really overweight (dare I say obese) and I was really unhappy with…
Mum who battled cervical cancer gets healthy after diagnosis and loses 30kg
After catching her reflection in the mirror one morning, this mum-of-two says she stopped and realised she didn’t recognise the person looking back at her. “I normally avoided the mirror as I wasn’t happy with myself and didn’t want to be confronted by…
This mum used to weigh 87kg and now runs stairs like she’s a pro
First discovering The Healthy Mummy in 2013 after the birth of her second child, Alicia is now living her best life. Within a couple of months of using the Healthy Mummy recipes in 2013, Alicia had lost 10kgs. She then joined the 28 Day…
25kgs lost in 5 months, here’s how this mum is going into 2018
Remembering to appreciate yourself and your life is how this mum takes the best care of her body. Rochelle has so far lost 25kg in the last five months by using the 28 Day Weight Loss Challenge and has gained SO much more…
Lose Tummy Fat With This San Choy Bow Recipe
If you have stomach fat to lose then you have come to the right place and below is a sneak peek of one of the 4,000 recipes you’ll find doing the 28 Day Weight Loss Challenge, This weight loss recipe for Beef…
5 things I wish I’d known about my postpartum weight and body image
Many mums have an idea of what they think they’ll look like after their baby is born. Some women assume that their body will return to its pre-pregnancy state immediately after birth. While this does happen for some (lucky ladies), for the…
Four Ingredient No Bake Peanut Butter Oat Cookies
Peanut butter and oats pair so well together, and make for a simple yet delicious cookie. The best part is, this recipe requires no baking whatsoever – perfect for those days when it’s too hot to turn the oven on.…
28kg down and this mum is well on her way to kicking her goals
Everything changed for Brooke Jones one night after she had her second baby and was feeling absolutely fed up with her body and health! The mum-of-two was added to the Healthy Mummy Facebook groups by a friend and subsequently joined the 28 Day Weight…
These choc mint balls are PERFECT for holiday entertaining
These festive flavoured bliss balls from the Christmas and Entertaining Cookbook are perfect when entertaining family or friends over the holidays and new year period. They also work well as a last minute homemade edible gift – just wrap in cellophane and…
The Google search that helped these breastfeeding mums transform their lives
Ah, Google – the place where so many of us find the ‘answers’ to life’s pressing questions. But when these two breastfeeding mums discovered the 28 Day Weight Loss Challenge during a Google search, their lives changed forever.
Why this mum cooks two months of meals and snacks at once
When we asked for tips from mums on our Healthy Mummy Food Lovers Facebook group on how to get dinner on the table when you’re SOOO tired – and we got a HUGE response. You can read the article here.…
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