Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
‘Slow and steady wins the race!’ This mum has lost 25kg, proving taking it slow pays off
We’ve all heard the saying, ‘slow and steady wins the race’, and we’ve all rolled our eyes at least once when someone applies this to weight loss. But as much as we don’t want to admit it, the saying couldn’t be…
The BEST disposable nappies for absorption and leakage
Are you happy with the nappies you are using for your bub? Choice has tested 14 newborn, 19 infant and 13 crawler disposable nappies to see which are the ‘best’ in Australia. The leading consumer advocacy group tested 46 different nappies…
Yummy strawberry and apple crumble bites
When our 28 Day Weight Loss Challenge member Suz Lee showed us her recipe for healthy strawberry and apple crumble bites we couldn’t wait to share it with you.
5 mums have lost 166kg between them and are now stronger in mind and body!
We LOVE praising all of our healthy mummies and their successes, but even their slip ups which make them EVEN stronger. Coming out the other end and making life changes is something ALL these mums have in common and we can all look at their strength…
This choc hazelnut freezer pie serves 20!
As part of the 28 Day Weight Loss Challenge we know you want to be able to make delicious desserts to share with family and friends. That’s why the December Challenge includes this FANTASTIC recipe for a Choc Hazelnut Freezer Pie.…
Top 5 foods to avoid when detoxing
In a detox, what you eat is just as important as what you don’t eat. To decrease a toxin load, it is best to avoid these types of foods...
Mum who lost 14kg shares plans on how she will make 2018 her BEST year yet!
We ALL have tough days, especially over the Christmas period when there’s so much socialising going on, and this often means more drinking and eating. But rather than give up, this mama has shared some fantastic tips on how she is planning to…
Mum stuck to her New Year resolutions and lost 20kg!
Not many of us stick to our New Year resolutions, but for this amazing mama it really paid off! Kellie Rogers vowed to lose weight and began her Healthy Mummy journey in January, signing up to the 28 Day Weight…
Mum who lost 19kg gives her top tips for staying on track
We all have bad days and years, but it’s what we do in the future that makes the changes. This mum says she had a not-so-great 2017 and is looking at 2018 with fresh eyes! In 2015, Megan lost 19kg with the…
Mexican style scrambled eggs to feed a crowd
Here is the Bestand healthy Scrambled Eggs Recipe from the December 28 Day Weight Loss Challenge that we know you’ll love. A big thanks to 28 Day Weight Loss Challenge member Julie for sharing this pic with us – we love the idea…
The benefits of using weights and resistance bands for weight loss
Did you know that weights with squats can burn more calories that running? That's why we have so many workouts in the exercise hub that you can include weights with.
110 calorie crunchy after dinner mints
Take a nostalgic trip down memory lane with our health take on the 80s classic. These have no added white sugar though and are full of healthy ingredients like cacao, coconut and pepitas. Try serving these after dinner as an evening…
Date and coconut banoffee pies recipe just 141 calories
If you want to enjoy the banoffee flavour without all the calories, try these Date and Coconut Banoffee Pies recipes from our Christmas and Entertaining Cookbook. Made without condensed milk, cream, biscuits or white sugar, it’s got everything you love about…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within herself or her body. She decided to become a 28 Day Weight Loss Challenge member and she says she hasn’t looked back…
This mum made a healthy feast fit for 17 people for under $200!
Still not sure what to make for dinner? Fear not, this mum has come to your rescue! “I love cooking and creating and really enjoyed the process. I make healthy mummy meals for my family every day, so why not share…
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