Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Four Ingredient No Bake Peanut Butter Oat Cookies
Peanut butter and oats pair so well together, and make for a simple yet delicious cookie. The best part is, this recipe requires no baking whatsoever – perfect for those days when it’s too hot to turn the oven on.…
28kg down and this mum is well on her way to kicking her goals
Everything changed for Brooke Jones one night after she had her second baby and was feeling absolutely fed up with her body and health! The mum-of-two was added to the Healthy Mummy Facebook groups by a friend and subsequently joined the 28 Day Weight…
These choc mint balls are PERFECT for holiday entertaining
These festive flavoured bliss balls from the Christmas and Entertaining Cookbook are perfect when entertaining family or friends over the holidays and new year period. They also work well as a last minute homemade edible gift – just wrap in cellophane and…
The Google search that helped these breastfeeding mums transform their lives
Ah, Google – the place where so many of us find the ‘answers’ to life’s pressing questions. But when these two breastfeeding mums discovered the 28 Day Weight Loss Challenge during a Google search, their lives changed forever.
Why this mum cooks two months of meals and snacks at once
When we asked for tips from mums on our Healthy Mummy Food Lovers Facebook group on how to get dinner on the table when you’re SOOO tired – and we got a HUGE response. You can read the article here.…
‘Slow and steady wins the race!’ This mum has lost 25kg, proving taking it slow pays off
We’ve all heard the saying, ‘slow and steady wins the race’, and we’ve all rolled our eyes at least once when someone applies this to weight loss. But as much as we don’t want to admit it, the saying couldn’t be…
The BEST disposable nappies for absorption and leakage
Are you happy with the nappies you are using for your bub? Choice has tested 14 newborn, 19 infant and 13 crawler disposable nappies to see which are the ‘best’ in Australia. The leading consumer advocacy group tested 46 different nappies…
Yummy strawberry and apple crumble bites
When our 28 Day Weight Loss Challenge member Suz Lee showed us her recipe for healthy strawberry and apple crumble bites we couldn’t wait to share it with you.
5 mums have lost 166kg between them and are now stronger in mind and body!
We LOVE praising all of our healthy mummies and their successes, but even their slip ups which make them EVEN stronger. Coming out the other end and making life changes is something ALL these mums have in common and we can all look at their strength…
This choc hazelnut freezer pie serves 20!
As part of the 28 Day Weight Loss Challenge we know you want to be able to make delicious desserts to share with family and friends. That’s why the December Challenge includes this FANTASTIC recipe for a Choc Hazelnut Freezer Pie.…
Top 5 foods to avoid when detoxing
In a detox, what you eat is just as important as what you don’t eat. To decrease a toxin load, it is best to avoid these types of foods...
Mum who lost 14kg shares plans on how she will make 2018 her BEST year yet!
We ALL have tough days, especially over the Christmas period when there’s so much socialising going on, and this often means more drinking and eating. But rather than give up, this mama has shared some fantastic tips on how she is planning to…
Mum stuck to her New Year resolutions and lost 20kg!
Not many of us stick to our New Year resolutions, but for this amazing mama it really paid off! Kellie Rogers vowed to lose weight and began her Healthy Mummy journey in January, signing up to the 28 Day Weight…
Mum who lost 19kg gives her top tips for staying on track
We all have bad days and years, but it’s what we do in the future that makes the changes. This mum says she had a not-so-great 2017 and is looking at 2018 with fresh eyes! In 2015, Megan lost 19kg with the…
Mexican style scrambled eggs to feed a crowd
Here is the Bestand healthy Scrambled Eggs Recipe from the December 28 Day Weight Loss Challenge that we know you’ll love. A big thanks to 28 Day Weight Loss Challenge member Julie for sharing this pic with us – we love the idea…
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