Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum went from a size 18 to a size 8 in just 10 MONTHS!
A lot can change in just 10 months! Mum of three Nikki Myles has gone from a size 18 to a size 8!
How this mum went down to a size 10 without depriving herself of treats!
Starving yourself is never a good tactic when losing weight. But Khloe Salt has gone down to a size 10 without depriving herself of the odd treat! A total lifestyle change! Khloe has been following the 28 Day Weight Loss Challenges…
5 facts you might not know about your morning coffee
For many mums, that first cup of morning coffee is absolutely necessary in order to function as a human being. But it’s so easy to just drink it every day without really knowing exactly what it’s doing to your body.
15 DELICIOUS and HEALTHY road trip snacks that are perfect for long journeys!
This mum has made a HEAP of snacks and meals from the 28 Day Weight Loss Challenge to take on her holidays with her! How incredible is that?! Libby Butler is driving interstate for a week and wanted to be on…
Cassie has lost 5kg in seven weeks after baby number three!
After previous success with The Healthy Mummy Cassie knew she had the tools and support after baby number 3 to lose 5kg...see how she did it!
From self-conscious to confident! This mama has lost over 19kgs!
One year ago, Hayley made the decision to live a healthier life. And with the 28 Day Weight Loss Challenge, she has lost over 19kgs and is no longer the self-conscious woman she once was!
Mum makes 49 meals and snacks for $80 – that’s $1.63 per serving!
Nastaha Behm has made 49 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge meal plan this week. And it only cost her $80!
Mum who said bye to chocolate bars sheds 40kg and makes own healthier choc snacks!
So many of us mums have a sweet tooth. BUT you can still satisfy your sweet cravings and get the energy you need WITHOUT snacking on food that is full of free sugars. Chloe Cox has lost a HUGE 40kg…
Top tips to consider for getting started with postnatal exercise
Helping our new mums get fitter and stronger with a range of specific postnatal exercises in The Healthy Mummy app.
6 gluten-free meals perfect for the whole family
If you are thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater for gluten free meal options – read on. Many mums think that if they join the Challenge to lose weight, they’ll…
Mum makes 89 servings of meals and snacks for just $91 – that works out at just over $1.02 per serving!
Listen up ladies, this clever mama has some AWESOME tips to help you MEAL PREP your way to successful weight loss. Nikola Green has lost 17kg following the 28 Day Weight Loss Challenge and she swears by getting organised and…
Ultimate exercises to help you BLAST your belly fat THIS OCTOBER
Each month we have a NEW theme on the 28 Day Weight Loss Challenge. October, for instance, is our BELLY BLASTING Challenge. In The Healthy Mummy Private Facebook Support Group we see mums ask ‘what’s the quickest way to shift tummy?’ and…
“I’ve actually lost a whole person!” Here’s how this mum lost 50kg with no surgery or gym membership!
Cicily has hit the big 5-0! No not her age, but this mama has lost 50kgs, which is the weight of a whole person! Here’s how she did it with no gym or surgery!
10 things you’d only ever cry about if you’re PREGNANT
Cry! Cry! Cry! Mood swings and emotional spells are all part and parcel of being pregnant. During these special nine months, pregnancy hormones such as oestrogen and progesterone surge and may cause you to be a lot more teary than usual.…
Busy mum’s 3 TOP tips for staying fit and healthy while going back to work
28 per cent of our Healthy Mummy community revealed in a recent survey that they are working mums, whether it be full time or part time. So, how do you make sure you’re staying active and eating healthily when you’re…
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