Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Cassie has lost 5kg in seven weeks after baby number three!
After previous success with The Healthy Mummy Cassie knew she had the tools and support after baby number 3 to lose 5kg...see how she did it!
From self-conscious to confident! This mama has lost over 19kgs!
One year ago, Hayley made the decision to live a healthier life. And with the 28 Day Weight Loss Challenge, she has lost over 19kgs and is no longer the self-conscious woman she once was!
Mum makes 49 meals and snacks for $80 – that’s $1.63 per serving!
Nastaha Behm has made 49 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge meal plan this week. And it only cost her $80!
Mum who said bye to chocolate bars sheds 40kg and makes own healthier choc snacks!
So many of us mums have a sweet tooth. BUT you can still satisfy your sweet cravings and get the energy you need WITHOUT snacking on food that is full of free sugars. Chloe Cox has lost a HUGE 40kg…
Top tips to consider for getting started with postnatal exercise
Helping our new mums get fitter and stronger with a range of specific postnatal exercises in The Healthy Mummy app.
6 gluten-free meals perfect for the whole family
If you are thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater for gluten free meal options – read on. Many mums think that if they join the Challenge to lose weight, they’ll…
Mum makes 89 servings of meals and snacks for just $91 – that works out at just over $1.02 per serving!
Listen up ladies, this clever mama has some AWESOME tips to help you MEAL PREP your way to successful weight loss. Nikola Green has lost 17kg following the 28 Day Weight Loss Challenge and she swears by getting organised and…
Ultimate exercises to help you BLAST your belly fat THIS OCTOBER
Each month we have a NEW theme on the 28 Day Weight Loss Challenge. October, for instance, is our BELLY BLASTING Challenge. In The Healthy Mummy Private Facebook Support Group we see mums ask ‘what’s the quickest way to shift tummy?’ and…
“I’ve actually lost a whole person!” Here’s how this mum lost 50kg with no surgery or gym membership!
Cicily has hit the big 5-0! No not her age, but this mama has lost 50kgs, which is the weight of a whole person! Here’s how she did it with no gym or surgery!
10 things you’d only ever cry about if you’re PREGNANT
Cry! Cry! Cry! Mood swings and emotional spells are all part and parcel of being pregnant. During these special nine months, pregnancy hormones such as oestrogen and progesterone surge and may cause you to be a lot more teary than usual.…
Busy mum’s 3 TOP tips for staying fit and healthy while going back to work
28 per cent of our Healthy Mummy community revealed in a recent survey that they are working mums, whether it be full time or part time. So, how do you make sure you’re staying active and eating healthily when you’re…
Despite her stumbles, this mum has lost 14kgs!
On our weight loss journeys, there tend to be trips, stumbles and obstacles. And La Vonne has definitely experienced those on the 28 Day Weight Loss Challenge, but she’s lost 14kgs and looks amazing!
Mum totally transforms her body and health…and convinces her boyfriend to do the same!
Wowsers Brigitte, you look amazing! But this mama and 28 Day Weight Loss Challenge member has not only transformed her life, but her boyfriend is eating well and exercising too!
20 timeless names you won’t regret in 10 years time
Choosing a baby name is a pretty huge deal, and while it may be tempting for Beyonce fans to name their newborn Rumi or Sir, you may have some sort of baby name regret in the future. Naming site Nameberry…
Want a sneak peek at the October Challenge recipes?
Spring is finally here, and the warmer weather is the PERFECT inspiration to set your healthy lifestyle goals before summer starts. Now is the time to think about what you’d like to achieve and how you can reach your lifestyle…
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