Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum makes 64 HEALTHY meals and snacks for $70.41!
Melanie Matthew went from a size 20 down to a size 14, and she credits the 28 Day Weight Loss Challenge (specifically the healthy meals found on the Challenge meal plan) and The Healthy Mummy Smoothies for helping her lose 22kg. She reveals one…
Mum loses 23kgs and says her body craves healthy foods instead of chocolate!
So much has changed for Simone in the past 10 months! She’s lost 23kgs and says that she craves healthy foods rather than the unhealthy things she once ate!
How this mum lost 21kgs and is eating her way to a flatter tummy
You DON’T have to avoid eating to have a flatter stomach! In fact, if you don’t eat regular healthy meals, it could cause your metabolism to slow down and this could then result in you looking bloated. Jessica Jones reveals she used…
12 Aussie baby names that could be extinct VERY soon!
Australian names that were once popular in the 60s and 70s could soon be going extinct! So why are these previously popular names being pushed aside?
How this mum-of-three lost 34 kilos and is improving her health after the birth of her last baby
The thought of getting back into a healthy exercise regime after giving birth may seem a little daunting. And it was for this incredible mama. Before the birth of her last child, Laura Flanagan had lost 34 kilos in 10…
How this mum went from a size 18 to a size 8 in just 10 MONTHS!
A lot can change in just 10 months! Mum of three Nikki Myles has gone from a size 18 to a size 8!
How this mum went down to a size 10 without depriving herself of treats!
Starving yourself is never a good tactic when losing weight. But Khloe Salt has gone down to a size 10 without depriving herself of the odd treat! A total lifestyle change! Khloe has been following the 28 Day Weight Loss Challenges…
5 facts you might not know about your morning coffee
For many mums, that first cup of morning coffee is absolutely necessary in order to function as a human being. But it’s so easy to just drink it every day without really knowing exactly what it’s doing to your body.
15 DELICIOUS and HEALTHY road trip snacks that are perfect for long journeys!
This mum has made a HEAP of snacks and meals from the 28 Day Weight Loss Challenge to take on her holidays with her! How incredible is that?! Libby Butler is driving interstate for a week and wanted to be on…
Cassie has lost 5kg in seven weeks after baby number three!
After previous success with The Healthy Mummy Cassie knew she had the tools and support after baby number 3 to lose 5kg...see how she did it!
From self-conscious to confident! This mama has lost over 19kgs!
One year ago, Hayley made the decision to live a healthier life. And with the 28 Day Weight Loss Challenge, she has lost over 19kgs and is no longer the self-conscious woman she once was!
Mum makes 49 meals and snacks for $80 – that’s $1.63 per serving!
Nastaha Behm has made 49 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge meal plan this week. And it only cost her $80!
Mum who said bye to chocolate bars sheds 40kg and makes own healthier choc snacks!
So many of us mums have a sweet tooth. BUT you can still satisfy your sweet cravings and get the energy you need WITHOUT snacking on food that is full of free sugars. Chloe Cox has lost a HUGE 40kg…
Top tips to consider for getting started with postnatal exercise
Helping our new mums get fitter and stronger with a range of specific postnatal exercises in The Healthy Mummy app.
6 gluten-free meals perfect for the whole family
If you are thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater for gluten free meal options – read on. Many mums think that if they join the Challenge to lose weight, they’ll…
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