Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“The best decision I made.” Mum reveals how she lost 34kgs!
Tezza’s “best decision” was to join the 28 Day Weight Loss Challenge and start drinking the Healthy Mummy Smoothies. Since then, she’s lost a fantastic 34kgs!
Aussie research has potential to reduce number of miscarriages and birth defects around the world
Australian scientists say they may have identified what causes miscarriages and multiple birth defects. As a result researchers at the Victor Chang Cardiac Research Institute believe they could also have stumbled across a simple way to help prevent miscarriages and multiple…
6 tips to stay on track when it’s halfway through the month
Having a goal (or say target) at the beginning of each and every month is a great way to stay on weight loss track. For example, ‘This month I hope to lose 2-3kgs’; ‘This month I aim to drink 2-3L of water…
Raspberry Chocolate Brownies – Just 115 Calories
When you look at most chocolate brownie recipes, you’ll see that butter and sugar feature heavily. But not in this recipe from 28 Day Weight Loss Challenge member Dina Santos! These heavenly Raspberry Chocolate Brownies are sweetened with raspberries, banana and…
The four minute workout this mum was still able to do on holiday
Sarah Jimenez has lost 11kg in 5 months following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy Smoothies, and she still managed to fit in a four minute Tabata workout on her family’s weekend away.
This mum reveals how she broke through her weight loss plateau
28 Day Weight Loss Challenge member Belinda Clair lost 27 kgs in 17 weeks when all of a sudden, the weight loss just stopped. “I’d gain a kilogram, lose two kilograms then lose 2 kilograms and then gain 1 kilo. It was like a…
10 healthy meals this mum says the WHOLE family will LOVE!
Stephanie Marriott has lost 22kg and gone from a size 16 to an 8 with thanks to the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies. And while Stephanie has managed to conquer her physical and personal goals, her healthy…
Healthy Caramel Cheesecake Bliss Balls
Try this delicious recipe for Healthy Caramel Cheesecake Bliss Balls from the 28 Day Weight Loss Challenge.
5 reasons your scales AREN’T moving: Mum shares tips on how to stay motivated when this happens
Working out harder than ever? Eating all the right things? But for the last few days the number on the scales is telling you a different story? No, you AREN’T going mad! This does happens from time time to time.…
Simple ‘Snickers Cups’ just 93 calories
Do you ever fancy tucking into a Snickers chocolate bar, but don’t want to undo all your hard work to lose weight? We can help! These tasty Snickers Cups are just 93 calories each and are full of nutty chocolatey…
5 fitness tips to boost metabolism
If you have ever wondered how fitness can shift your metabolism, move you through a plateau and speed up your fat burning potential you are going to enjoy these simple tips to help you reach your goals. Here are 5 fitness…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to 28 Day Weight Loss Challenge members and they fit perfectly into any busy mum’s schedule! And Danielle McKenna is here to show…
How this mum lost 17kgs and learned to love herself
Christie is looking golden and gorgeous after her trip to Hawaii! Since she joined the 28 Day Weight Loss Challenge, she’s not only lost 17kgs but she’s also learned to love herself. Read her gorgeous story below!
5 ways to squeeze in an awesome workout while the kiddies are around
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28 Day Weight Loss Challenge member Alicia Sims has shared her five top tips to get the kids involved when you’re working…
This mum shares 4 tactics to make sure she NEVER loses motivation
Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track isn’t always easy. “When life gives you ups and downs, it can often be difficult to stay focused and motivated,” she…
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