Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Speedy Brekky Beef Stir-Fry
Who says you can’t have stir fry for breakfast when it tastes this good? This recipe will see you kicking off your day with a hit of protein and iron. Save even more time by preparing the rice the night…
Rosemary And Flaxseed Crackers With Hummus
For a healthy sugar free snack, why not try your hand at making your own savoury crackers? These Rosemary And Flaxseed Crackers are perfect with some hummus (try our recipe here or just use store-bought). This recipe comes from the 28…
15 Minute Open Pork Burgers On Sourdough
These burgers are great for busy nights when you don’t have much time to throw dinner together. Not only are they full of flavour, they can be ready and on the table in just 15 minutes. Feel free to change…
Strawberry Walnut And Yoghurt Breakfast Salad
For a sweet start to your day, this breakfast salad is tasty as well as healthy. Sweetening your food with fruit and honey is a great option, instead of tucking into commercially prepared options which can be loaded with added…
20 Minute Piri Piri Chicken Pizza
There’s no need to spend your hard-earned cash on getting a gourmet pizza delivered when you can make your own healthy version! And you can make it in just 20 minutes. Feel free to tweak it to your family’s tastes, or…
Raspberry, Lime And Coconut Mini Muffins Just 51 Calories
Do you know what the best thing is about mini muffins? Besides being great for the kids for a sweet afternoon tea, they are also really low in calories. At just 51 calories each, you can enjoy two of these…
4 Ingredient Haloumi And Spinach Frittata Cups
A healthy, savoury breakfast that is great to make for the whole family. It’s great when you have time to sit down and enjoy a meal together. With just 4 ingredients, this could be a recipe to keep up your…
Natural ways to prevent stretch marks during and after pregnancy
During your pregnancy you may develop stretch marks on different parts of your body. Here Cheree Sheldon, Nutritionist talks about some prevention ways to reduce these marks with healthy pregnancy foods and natural remedies.
199 Calorie Indulgent Chocolate Peanut Butter Cups
For an indulgent treat for peanut butter lovers, these are a winner. Making your own healthier versions of the things you love means you never feel like you are missing out while you lose weight. This recipe comes from our…
Healthy Homemade Sweet Potato Chips Recipe
Sometimes, you just can’t beat a crunchy, salty snack. Problem is, these aren’t always the best types of foods to be consuming when trying to eat well and lose weight. Whether you’re following the 28 Day Weight Loss Challenge, or…
From Nikolai To Tatyana: 22 Adorable And Interesting Russian Baby Names We Love!
There is no doubt Russian baby names are cute, exotic and super interesting. That’s why we’ve put together some of our favourite Russian baby monikers.
Zucchini Noodles with Feta and Mint Pesto
These zoodles with a fresh, homemade pesto are so simple to make. The pesto for this recipe is able to be made in advance making it even faster to get a healthy meal on the table at the end of…
10 Minute Italian Style Egg Brekky Just 221 Calories
Are you stuck in a breakfast rut? Mix things up with this fast and flavoursome breakfast recipe. The anchovies in this egg dish add another flavour dimension but can be easily omitted if you prefer. Just ten minutes and a…
3 Ingredient Lovely Lemon Ice Blocks – Just 30c a pop!
If you have fussy eaters at home, you’ve probably noticed that they’re not exactly picky when it comes to eating ice blocks. But with the vast amount of sugar and preservatives in commercial ice blocks, you might not want to…
This Mum Gave Birth To THREE Babies In One Year – And They’re NOT Triplets! ‘It Was A Shock’
A Sydney-based mum found out she was pregnant with twins – just SIX WEEKS after her first baby was born. Eliza Curby, 27, reveals she thought you ‘couldn’t get pregnant if you are breastfeeding’ but it turns out the old…
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