Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
4 Ingredient Haloumi And Spinach Frittata Cups
A healthy, savoury breakfast that is great to make for the whole family. It’s great when you have time to sit down and enjoy a meal together. With just 4 ingredients, this could be a recipe to keep up your…
Natural ways to prevent stretch marks during and after pregnancy
During your pregnancy you may develop stretch marks on different parts of your body. Here Cheree Sheldon, Nutritionist talks about some prevention ways to reduce these marks with healthy pregnancy foods and natural remedies.
199 Calorie Indulgent Chocolate Peanut Butter Cups
For an indulgent treat for peanut butter lovers, these are a winner. Making your own healthier versions of the things you love means you never feel like you are missing out while you lose weight. This recipe comes from our…
Healthy Homemade Sweet Potato Chips Recipe
Sometimes, you just can’t beat a crunchy, salty snack. Problem is, these aren’t always the best types of foods to be consuming when trying to eat well and lose weight. Whether you’re following the 28 Day Weight Loss Challenge, or…
From Nikolai To Tatyana: 22 Adorable And Interesting Russian Baby Names We Love!
There is no doubt Russian baby names are cute, exotic and super interesting. That’s why we’ve put together some of our favourite Russian baby monikers.
Zucchini Noodles with Feta and Mint Pesto
These zoodles with a fresh, homemade pesto are so simple to make. The pesto for this recipe is able to be made in advance making it even faster to get a healthy meal on the table at the end of…
10 Minute Italian Style Egg Brekky Just 221 Calories
Are you stuck in a breakfast rut? Mix things up with this fast and flavoursome breakfast recipe. The anchovies in this egg dish add another flavour dimension but can be easily omitted if you prefer. Just ten minutes and a…
3 Ingredient Lovely Lemon Ice Blocks – Just 30c a pop!
If you have fussy eaters at home, you’ve probably noticed that they’re not exactly picky when it comes to eating ice blocks. But with the vast amount of sugar and preservatives in commercial ice blocks, you might not want to…
This Mum Gave Birth To THREE Babies In One Year – And They’re NOT Triplets! ‘It Was A Shock’
A Sydney-based mum found out she was pregnant with twins – just SIX WEEKS after her first baby was born. Eliza Curby, 27, reveals she thought you ‘couldn’t get pregnant if you are breastfeeding’ but it turns out the old…
Lunchbox Friendly Apricot Coconut Cookies
These delicious nut free Apricot and Coconut Cookies are just 60 calories each. They are tasty without being too sweet, and are popular with adults as well as kids. These cookies can be made with pantry cupboard staples, so you…
20 Minute Spinach Pesto Pizza
Here’s a delicious pizza recipe that can be prepared faster than you could have one delivered. Using pita bread as the base means you can enjoy a lighter version of a family favourite. Prepare the pesto up to a week…
Healthy Mocha Mousse Just 168 Calories
If you love chocolate and coffee together, then you will love this delicious Mocha Mousse. It feels super indulgent but it’s only 168 calories per serve. Unlike mousse that you would buy from the supermarket, this recipe doesn’t have very…
Light and fluffy blueberry and yoghurt muffins
If you’re often tempted by the berry muffins at the café, these are a must try. Unlike the store bought muffins that are loaded with sugar and butter, these healthy Blueberry and Yoghurt Muffins are just 95 calories and made…
Lunchbox-friendly carrot and zucchini cake
While it’s still what you might call a ‘sometimes’ food, this cake is higher in fibre and lower in added sugar than most pre-made options. It’s also nut free, making it a great option for a healthy lunchbox treat for…
10 Things Mums Of Twins And Other Multiples Will Totally Relate To
All pregnancy and birth stories are different, there is no doubt about that. Giving birth to one baby is no easy task. And then there’s the every 2 hour feed, nappy changing and bed time routine to nail! Now, imagine…
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