Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

8 tips for healthy eating when at a restaurant
When you are following a healthy eating plan, eating well at home is relatively straightforward. You can stay focused on what groceries you have in the house and make sure you are making good choices for your meals and snacks.

Vintage baby names that really should be making a comeback
Attention parents with a love of all things vintage. We’ve dusted the cobwebs off the baby name books of the early 1900s and uncovered some hidden gems in quality baby names. Here are the names from the turn of the 20th century…

Power Snack: Maple Granola Bites
This recipe is simple and quick, and SO delicious. What more could you want? Oh AND they’re very healthy at only 97 calories per bite. They’re the perfect power snack and great to eat before or after exercise for a…

One baby, two birthdays – baby born at 23 weeks is reborn 12 weeks later!
The moment you meet your little one for the first time is indescribable. For US mum, Margaret Boemer, this moment came twice! Once at 23 weeks gestation when her daughter was extracted from the womb for a life-saving operation and then…

No Bake Delicious Raw Peppermint Slice
No bake recipes are always very popular and this ins no exception. Guilt free, minty and chocolatey……..get this healthy snack on your weight loss meal plan right now!

Healthy chocolate and coconut slice
Chocolate and coconut go hand in hand perfectly and this slice takes it to another level! It’s rich creamy and gives you a massive chocolate hit. It’s packed with healthy ingredients that won’t affect you on the 28 Day Weight Loss…

Eating Chocolate While Pregnant BENEFITS You – Say Experts
Consuming chocolate daily while you’re pregnant, is not only good for you but it also benefits your unborn child. There are positive effects both before and after birth (plus you get to eat chocolate)……… this is definitely something worth paying attention…

Cool And Creamy Berry Pistachio Semifreddo
This beautiful Berry Pistachio Semifreddo dessert will leave your pallet cleansed after any meal and it comes directly from the 28 Day Weight Loss Challenge so you can taste one of the 2,500 recipes It’s perfect for a hot summer…

Public Vs Private Hospital When Choosing Where To Have Your Baby
Ali Pickles, Healthy Mummy registered midwife, provides some information about what to consider when looking into hospitals to have your baby. There is a lot to take in with choosing a hospital, here are some points you might want to consider.…

17 things men should not say during labour
I’ve given birth three times and each time I had my husband at my side, this is why I feel I’m reasonably qualified to write about things that men should not say to their wives during labour. Funny story, well…

8 Hot Tips To Follow If You Want To Conceive A Specific Gender
“Slugs and snails and puppy dog tails, thats what little boys are made of. Sugar and spice and all things nice, thats what little girls are made of”. Well… I believed that up until a certain age (far older than…

Mum of Two Overcame Horrible Depression By Getting Fit & Healthy
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal depression take over or do something about it. She decided it was to be the Healthy Mummy 28 day weight loss challenges and…

Help! My Bladder Leaks When I Exercise!
It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when exercising. But this doesn’t mean that urinary incontinence should be accepted as a normal consequence of having a baby. According to Women’s…

Delicious and HEALTHY Turkish Delight bites
These delicious Turkish Delight Bites from The Healthy Mummy app are perfect when you need an energy boost and can be part of your 28 Day Weight Loss Challenge meal plan (it is very easy to swap in the recipes…
Mum slims down 45kg for wedding and shocks guests
At Heathy Mummy HQ we can’t stop gushing over the photos of newly married, Healthy Mummy community member Caitlin Yates. Turning up to her wedding and shocking guests with her 45kg* weight loss. Following the Healthy Mummy 28 Day Weight Loss…