Why You Should Exercise Your Pelvic Floor During Pregnancy
During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition and fitness expert Nikki Boswell gives us the low down on what the pelvic floor is and why you should be exercising…
BBQ Pulled Pork Fajitas Recipe
This tasty recipe for BBQ pulled pork fajitas is super simple to make – prepare the sauce, then put the sauce and the pork into a slow cooker and cook for 12 hours. That’s it!
7 delicious low-fat dips
Looking for a healthier snack option? Check out these delicious and nutritious low-fat, high-protein dips. A healthy snack for the family!
Lamb and Coconut Curry
Here’s a delicious curry style casserole that will fill the house with the aroma of spices. A great slow cooked dish for the weekend, get the lamb cooking late afternoon and it will be ready when you are. When you…
Roast Beef With Pepper and Mushroom Gravy
If you’ve got a hungry family to feed, or friends coming over for dinner – this is a great recipe to have up your sleeve. While good old fashioned roast beef is delicious as is, this cooking method not only…
Healthy Gingerbread People
Usually, when we think about ‘biscuits’ we immediately move them straight to the ‘not to be eaten’ list. When you are trying to follow a healthy eating plan, treats that are traditionally packed with sugar and butter are definitely off the…
Healthy Pumpkin Bread
For a great morning tea idea, this healthy pumpkin bread is sure to be a hit with all ages. It also freezes well. There are heaps of healthy morning tea recipes on the 28 Day Weight Loss Challenge so be…
Dad-friendly Steak and Sweet Potato Chips
The way to a man's heart is through his stomach, as they say. What man doesn't love a delicious steak? This delicious, healthy take on steak and chips is great for the whole family
Pumpkin and Lentil Curry
This is a delicious vegetarian Pumpkin and Lentil Curry recipe that is easy to prepare. It’s chock full of goodness, with protein from the lentils, warming spices and 4 of your recommended 5 serves of veggies per day.
One Ingredient Fruit Sorbet
One Ingredient Sorbet – yes just one ingredient – fruit! Grab whatever is in season, chop it, freeze it, then blend it. We love mango, melon or berries but really you can use whatever you have on hand. Sometimes it…
Ham and Pea Pasta
A light weeknight dinner, perfect for a busy night when you don’t have much time to throw dinner together. Pasta doesn’t need to be off the menu when you are following a healthy eating plan. Just try to use wholemeal…
FREE Measurement Conversion Chart
Ever been trying to whip up a healthy recipe but found yourself confused by the different measurement? You’re not alone! Having a stash of healthy and nutritious recipes is key to long term, sustained weight loss. That’s s why we…
Setting SMART Goals will help you succeed!
See if you can SMART-en up your weight loss goals. Write them down, and take the steps necessary to make them happen. Success is just around the corner!
Banana Cinnamon Microwave Cake
We have this quick, yummy and easy Banana Cinnamon Microwave Cake recipe for you all to try that won't throw you off your healthy eating plan.
Chewy Lemon Meringue Balls
Need a snack to bust those sweet cravings? These lemon bliss balls will fit the bill. They are packed full of protein and healthy fats so they will fill you up and keep you satisfied until your next main meal.
Cheese and Caramelised Onion Tartlets
These tasty tartlets are far simpler to make than you might think and the decadent flavours of the cheese and soft sweet onion are delicious. A recipe for the whole family! 10 more healthy lunch recipes to take to work…
Low Fat Chocolate Coconut Meringues
These light and airy Chocolate Coconut Meringues are guaranteed to be a healthy and yummy treat for you and your family. Why not serve them up when you’re asked to bring a plate for your next get-together. This Meringues Recipe…
Coconut Maple Bliss Balls
Bliss balls are a great on-the-go snack between meals for busy mums (and kids love them too). Packed with nutritious ingredients, these sweet treats are one of our most popular recipes from our 28 Day Weight Loss Challenge. This recipe uses…
Healthy Mint Matcha Slice
A healthy and YUMMY recipe that can be enjoyed while following a healthy eating plan. Thank You to Katie Christofides who has sent in this INCREDIBLY yummy Healthy Mint Matcha Slice.
Healthy Turkey Cheese Burger under 400 cals!
Here's a recipe for a healthy alternative to a take out burger. This Turkey Burger is delicious and healthy, you wouldn't even realise it wasn't from your local takeaway place.
Healthy and budget-friendly lentil burger patties
When you are trying to lose weight, it’s a great idea to ensure that you have a range of healthy and budget-friendly recipes like this lentil burger patty on hand to make ahead and prepare for other times.
Deliciously Healthy Chocolate & Goji Berry Muffins
If you enjoy a chocolate treat but don’t enjoy all the fat and sugar that goes into the cakes, chocolate and biscuits you usually find in the bakery and shop then the good news is that there are lots of…
Healthy Chicken Spaghetti Bolognese
Spaghetti bolognese has a bit of a reputation for being an unhealthy dinner option but with this chicken spaghetti recipe, you can make it healthier than usual.
Chewy Goji Berry Choc Balls
Looking for some great healthy pregnancy snack recipes to get you through those days when cravings hit hard? These Chewy Goji Berry Choc Balls are ideal to make ahead of time and then store in the refrigerator or freezer so…
No Bake Choc-Banana Bliss Balls
This super creative, healthy and yummy NO BAKE recipe can be enjoyed while following the 28 Day Weight Loss Challenge. A big thank you to Jean Barrie for submitting her AMAZING Healthy Choc-Banana Bliss Balls recipe.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,086 Reviews
7,691 Reviews