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Over the years, this school business gets easier and you learn a few tips and tricks to make life easier for yourself and your kids. From helping them find their hat in a sea of 500 identical ones to figuring…
Thinking of trying a detox? Here’s what you need to know first. What is a “detox”? It’s a process that involves using particular products, diets or other detoxification methods to try and rid the body of so-called “toxins”. A recent documentary…
Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us…
Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful children. Yet she began to take her body issues out on her family and getting dressed had become a NIGHTMARE! After losing 25.2…
Nothing says Christmas like gingerbread. And what better way to enjoy that amazing gingerbread flavour, then to have it in a Healthy Mummy Smoothie. This is the perfect way to start off your day over Christmas, as it sets you up…
Morning Sickness during pregnancy, or hyperemesis gravidarum, is common and is thought to affect seven out of ten women at some time in their pregnancy. But, until recently, very little has been known about why it happens. New research has…
“Do you want a smack?!” This has been a common refrain from many parents across history. Right along with “just wait till your father gets home”. Somehow parents thought this threat of violence would magically improve their child’s behaviour. The…
How hormones and the menstrual cycle can affect women with ADHD: 5 common questions Have you noticed that your levels of attention may slightly change during your menstrual cycle? This may be particularly noticeable for women and people assigned female at…
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160 off a family of four’s fortnightly shopping bill. Poor diet is the most common preventable risk factor contributing to chronic disease…
For decades, mothers have been slammed for their alcohol use during pregnancy − new research points to dad’s drinking as also playing a significant factor in fetal alcohol syndrome. Men drink more, are more likely to binge drink and are almost…