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Read inspirational and uplifting stories from members of The Healthy Mummy Community about how they have transformed their bodies, minds and health.
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The REAL reasons your scales aren’t moving: Mum who lost 22kg reveals why she ignores the number on the scale
Experiencing a weight loss plateau can be EXTREMELY frustrating. Especially, if it feels like you’re doing everything right. But don’t give…
‘I’ve never stepped foot inside a gym!’ How mum toned her booty and lost 15kg in SIX MONTHS!
Wowsers! How toned does this mama’s booty look? Healthy mummy, Lauren Da Silva, has lost an incredible 15kg and…
‘You CAN’T lose weight in a healthy way by starving yourself!’ How this mum lost 30kg and has kept it off!
Restricting calories doesn’t necessarily help you lose weight. More often than not, your body goes into ‘starvation mode’ and…
Proof in the panties! Mum who lost 21kg can see how far she’s come just by looking at her UNDIES!
Kaitie Purssell has lost 21kg following the 28 Day Weight Challenge and drinking The Healthy Mummy Smoothies. However, she says it really…
Mum makes 114 healthy snacks for $60 – that works out at just over 52 cents per serving!
Do you feel peckish in the afternoons but want to avoid reaching for the chocolate bars? Then you HAVE to…
This mum loses over 17kg after she stops skipping meals
Did you know your weight gain could be happening as a result of skipping meals? Yep, a common misconception is…
How a balanced diet has helped my once unbearable period pains…become barely noticeable
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your…
‘It’s definitely possible’: Mum with hypothyroidism loses 42kgs
Our thyroid function and health can have a HUGE impact on our metabolism, weight loss and weight gain. Unexpected weight gain…
10 healthy meals this mum says the WHOLE family will LOVE!
Stephanie Marriott has lost 22kg and gone from a size 16 to an 8 with thanks to the 28…
5 reasons your scales AREN’T moving: Mum shares tips on how to stay motivated when this happens
Working out harder than ever? Eating all the right things? But for the last few days the number on…
‘My daughter is my workout partner’: How this mum lost over 18kg and stays active with her little girl
Jacoby has lost an incredible 18.8kg following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy smoothies. The mum-of-one…
What this inspiring mum is doing to get fit and healthy while her military hubby is deployed
One month ago, Healthy Mummy community member Talitha’s military hubby was deployed, so now more than ever, this inspiring…
5 Spectacular Butt And Thigh Transformations You Have To See
Now is the time to get bikini ready! With the countdown to summer the Healthy Mummy team are helping…
Finding Her ‘Tribe’ Helped This Mum Lose 20Kgs* In Just 5 Months
When you have BIG NUMBERS on the scales to lose, getting started on your weight loss journey can often seem daunting. However…
Mum of Two Overcame Horrible Depression By Getting Fit & Healthy
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal…
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