Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
7 recipes you didn’t know would be perfect for the slow cooker
Just when you thought you knew all there was to know about slow cooker recipes (check out our 10 favorites here) we come to you with this breaking news. There are so many OTHER versatile and fun ways to use…
Mum diagnosed with coeliac was able to easily adjust and lose 21kg
Mum who was recently diagnosed with coeliac, has gone down from a size 18/20 down to a size 14/16 top and 16/18 bottom.
The ULTIMATE Cheeseburger Pizza!
Serves: 6 | Prep Time: 10 mins | Cooking: 20 mins
How to break through those psychological blocks stopping you from losing weight
Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.
How to start a weight loss journey on a super tight BUDGET
Weight loss is achievable on a tight budget!Just ask these amazing mammas, who have all been able to do just that!
3 delicious low cal Biscoff biscuit recipes you will LOVE!
Did you know Biscoff biscuits are just 38 calories each? Check out 3 deliscious dessert recipes using Lotus Biscoff biscuits.
Half of women do less or no vigorous exercise because they feel embarrassed!
Women have admitted they don’t take part in vigorous exercise - this type of workout includes running, swimming and aerobics.
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Kaitie Purssell knows everything there is to…
This mum no longer hides from the camera – how Samantha lost 28kg!
Samantha Santos is a mum-of-two from Wollondilly in NSW. Amazingly, she has lost 28kg by following the 28 Day Weight Loss Challenge!
Wheat-free apple and cinnamon oat loaf
If you are trying to cut down on wheat, have run out of flour, or just want to try something different, this sweet loaf made with homemade oat flour is perfect. Serve this for afternoon tea and both you and the…
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
Baked pear custard tart
Make this delicious healthier version of an indulgent dessert. This Baked pear custard tart can be made as a special treat that the family will love. It’s the most perfect slice of heaven to have with a cup of tea…
Sneak peek: your May 28 Day Weight Loss Challenge is “High Protein + High Fibre”
It’s time to let go of the scales and embrace having more energy, more confidence and to start loving the way you feel in your own skin! Make feeling your best a reality with our May 28 Day Challenge kicking…
Oven Baked Simple & Healthy Tomato Feta Pasta
The Healthy Mummy App has it's own version of the Baked Simple Tomato and Feta Pasta recipe that's swept social media and it's just 421 calories!
9 Reasons Why Mothers Should ALWAYS Trust Their Instincts
You’ve given birth to your beautiful baby, you’ve signed the discharge papers and you bundle your babe up in a pram, then walk out the hospital doors. Is this not the most daunting moment of your entire life? Immediately your instincts…
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