Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
Postnatal depression: Recognising the causes and symptoms and how to get help
Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symptoms and how you can ask for help.
The health benefits of fermented foods
Fermented foods have been around for centuries, and there’s a good reason why they’re still so popular today! They’re…
Expert Tips To Stop Money Problems Ruining Your Relationship
Money can’t buy you love, but it can cause many problems for couples. In fact, it’s one of the…
7 ways to boost your immune system when your child joins child care
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old…
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
How to focus on your butt for weight loss!
Want to lose butt fat? Discover the best exercises, diet tips, and lifestyle changes to tone and slim your glutes for a firmer, sculpted lower body.
Your Guide to Gut Health with The Healthy Mummy!
We want to help you improve your gut health and feel your absolute best and we are so excited that we have Kirby, Moshy Dietician here to support you on your journey with her 7 Day Gut Health Plan as part of the 28 Day Weight Loss Challenge.
50 Healthy Lunchbox ideas
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
7 gut-friendly ingredients plus some recipes to use them in to improve your gut health
If you want to lose weight and feel good, your gut health should be an essential component of your…
Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
5 ingredient Healthier Tim Tams!
Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!
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