Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
What to know about abdominal muscle separation post-pregnancy
Wondering about the bulge in your belly after pregnancy? It could be diastasis recti (abdominal muscle separation). Learn the signs, risks, exercises, and treatment options to get a stronger core and a flatter tummy.
Expert Nutritionist on how our meal plan supports PCOS
Healthy Mummy Nutritionist Cheree Sheldon explains what PCOS is and how our specifically selected meal plan can best provide nutritional support.
How to trick your body to enjoy eating salad
Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots…
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
Postnatal depression: Recognising the causes and symptoms and how to get help
Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symptoms and how you can ask for help.
7 ways to boost your immune system when your child joins child care
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do.
How to focus on your butt for weight loss!
Want to lose butt fat? Discover the best exercises, diet tips, and lifestyle changes to tone and slim your glutes for a firmer, sculpted lower body.
50 Healthy Lunchbox ideas
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
5 ingredient Healthier Tim Tams!
Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!
10 facts about PROTEIN to help you get into the best physical shape
Most of us are aware that protein is essential for health and weight loss and is critical for every…
25 Back To School Tricks And Tips
Over the years, this school business gets easier and you learn a few tips and tricks to make life…
14 different causes of excess belly fat in women
Here are 14 different causes of excess belly fat in women, plus how to lose belly fat for good with the help of Healthy Mummy.
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But…
What’s the best weight loss shake for me?
Do you want to lose weight and are looking for a meal replacement? Take your pick from these smoothies and healthy shakes to aid your fitness journey.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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