Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
From Size 20 to 16: Mel’s Inspiring Journey of Health, Hope, and Happiness
Mel's journey is more than just about weight loss; it's a story of overcoming mental health challenges and working towards her dream of motherhood.
21 most popular excuses not to have sex
Sometimes getting on down in funky town is the last thing on a busy mum’s mind because quite frankly…
Ways to enjoy healthy drinks & food during the festive season
Nutritionist Cheree Sheldon shares her top low-cal alcoholic drinks for those watching their weight. Plus, tips to keep on your healthy eating plan at Christmas.
New Years Week with The Healthy Mummy!
As we step into 2025, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky…
How to prepare a budget platter to entertain a crowd
You don't have to spend heaps of money on expensive meats and cheeses for a grazing platter. Get this recipe from the 28 Day Weight Loss Challenge.
Kegel Exercises for Women
Discover effective kegel exercises to strengthen your pelvic floor muscles. Improve bladder & bowel control, prevent incontinence, & support your uterus.
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting…
Do our bodies change in summer compared to winter?
Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!
23 foods that are (almost) calorie-free
Are you looking for some healthy food options to help you kick off the next 28 Day Weight Loss Challenge? These foods are so low in calories that you can nearly eat as much as you want.
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them in our Healthy…
Mindful eating! How to do it and get through Christmas without losing control
Mindful eating can be an extremely important step in the direction of better nourished and a healthier you as it allows awareness about what your body is telling you about hunger and satisfaction so you don't overeat.
5 quick tips to fast track a healthy summer body
There are a few simple tools you can use this summer to tighten, tone and feel happy in your summer body, without pushing yourself too far.
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease…
Tips for NOT blowing all your calories at a grazing platter!
There is nothing better than a grazing platter at a party. All that gooey cheese, cured meats, the creamy…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,536 Reviews