Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum makes 48 meals and snacks for $130 – that works out at $2.70 per serve
It only took this mum just over three hours to make 48 meals and snacks from the 28 Day…
This mum lost 9kg in the THREE months after giving birth to her 3rd baby
Nursing mums should eat, on average, an extra 500 calories (2200kJ) per day on top of their usual energy…
How to BOOST your energy when you are a busy mum with 6 easy steps
Being a mum is pretty tiring so it’s tempting to reach for the iPad or a coffee to wake you…
Pregnancy sickness can distress women up to 6 months after birth, claim experts
While it’s all part of being pregnant, some women struggle with the endless dry heaving and sickness, especially in…
7 EMBARRASSING things you can talk to your pharmacist about!
Sometimes we suffer from what we think are slightly embarrassing (and rather personal) health issues that we just don’t…
Mum Bravely Shares C-Section Scar Photo To Empower All Births
Birth is incredibly powerful and for some, an extremely painful experience, no matter how your baby is born. This brave mum…
Pregnancy sickness can affect dads too, reveals new study
While pregnancy sickness isn’t the most pleasant thing for an expectant mum during the first trimester, this nausea can also…
How this breastfeeding baby saved his mum’s life!
Babies struggle to feed for a variety of reasons, but it turns out this bub had a very good…
Feeling bloated? Here are 6 common reasons why!
If you're trying to lose weight and are fed up of feeling like you have a food baby, check out these reasons why you may be feeling bloated.
Mum who lost 30kg shares her top 3 tips on how she TONED her TUMMY
Restricting calories to the extreme doesn’t help you lose weight. More often than not, your body goes into ‘starvation…
Walking EVERY DAY helped this mum lose 19kg and tone her tummy
If you’ve never exercised before and want to start your weight loss journey, DON’T PANIC. You don’t need to…
Mum no longer embarrassed to wear her swimmers in public!
Sometimes losing weight isn’t just about the number you see on the scales, it’s about finding your confidence again,…
Mums Encouraged To Embrace Their Post-Baby Bodies In Beautiful Photo Series
Our bodies change in so many ways after we've carried children. Some of us love our new post-baby body, and others find it difficult to accept new stretch marks and wobbly bits.
Your guide to safe exercise post baby
Please note that if you have any pelvic floor issues or have recently had your baby – high impact…
New mum shows off her stretch marks to celebrate postpartum bodies
You won’t see this strong mama covering up her stretch marks. Oh no, she wants the world to see exactly…
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