Lifestyle
The complete lifestyle blog for women. Real mum stories from our Healthy Mummy Community, plus fashion, beauty and celebrity news. For The Healthy Mummy with a little down time. We share holiday and travel information for travelling with little ones, plus promotions and giveaways we know you will love!
Eat dumplings to help you lose weight
Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the…
5 ways to keep your summer drinking in check
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.
How to pick the right swimsuit for your shape and budget
Our Healthy Mummy stylist Julie-Ann Aspinall has shared her advice on the best swimsuit for your body type and your budget.
These cute Christmas-themed photos prove newborns are the greatest gift of all
They say good things come in small packages and these adorable newborns dressed in festive frocks and Christmas costumes…
The Top 7 Benefits of Working Out with Weights!
Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss.
The Healthy Mummy Turns 15: Celebrating a Decade and a Half of Empowering Mums
We’re officially a tweenager! This October marks The Healthy Mummy’s 15th birthday, and we’re celebrating with special offers, community love, and an incredible cause.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old…
R U OK? The worrying signs of parental burnout
A new study has discovered that parental burnout has much more serious implications than we previously thought. New research published in Clinical Psychological Science demonstrates the serious consequences of parental burnout.
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging…
The SECRET To A Good Night Sleep Revealed
We all know the importance of getting quality rest, not just for our physical health, but also for our mental well-being. But what if there was a secret to achieving a blissful, uninterrupted slumber every night? Look no further, as we unveil the secret to a good night's sleep.
How Many Calories Should I Eat To Lose Weight?
Find out how many calories you need to lose weight with our comprehensive guide. Use our calorie calculator to determine your daily intake and avoid gaining weight. Achieve your weight loss goals effectively!
Mum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and…
REVEALED! Experts have found out the age when you have the BEST SEX of your life!
Thought those carefree sexual encounters in your twenties were the peak of your sex life? Well, you’re actually wrong your best sex comes later in life.
Expert Tips To Stop Money Problems Ruining Your Relationship
Money can’t buy you love, but it can cause many problems for couples. In fact, it’s one of the…
10 ways to lose 4-5kgs this winter
Many people worry about gaining weight gain in the winter - we're less active when it's colder and we tend to eat warm, filling food.
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