Search Results for meal prep
No-Rice Salmon Avocado Sushi
Just ten minutes is all you need to prepare this healthy homemade sushi. You can use slices of chicken, tuna or meat of choice instead of smoked salmon for this recipe. Or go vegetarian and use some sliced tofu, hummus,…
Sweet Potato Muffins with Cinnamon & Maple Cream Cheese
Here is a great lunchbox friendly snack that is perfect for your afternoon tea as well. It contains sweet potato for added nutrition, and it also gives it a hint of sweetness. As this recipe serves 12, store leftovers in…
Vietnamese Crunchy Chicken Salad
Here’s a great salad recipe to enjoy as a quick weeknight dinner or to serve up at a BBQ. If you are a member of the 28 Day Weight Loss Challenges you will already have access to thousands of family friendly…
Individual Chicken And Veggie Pies
There’s something about pastry that can make even the fussiest kids try something new. Wrapping up homemade chicken and vegetable casserole in a pie like this is a classic move to get more veggies into your fussy eater. Feel free…
No Bake Colourful Choc Nut Easter Cups
These colourful treats are going to be a big hit over Easter. Little kids will love helping you make them too, as they require no baking in the oven. Prepare a day in advance for a hassle-free Easter get together.…
Spinach and Herb Filo Triangles
Here’s a delicious lunch or dinner recipe that you can have on the table in half an hour. These Spinach and Herb Filo Triangles are a tasty option with some steamed veggies or salad, or even as an easy lunchbox…
10 Minute Minted Peas with Feta & Almonds
For the perfect side dish for your Easter family meal, these 10 Minute Minted Peas with Feta & Almonds couldn’t be easier. You can even prepare it in advance and serve it as a cold side dish if you prefer.…
Make Ahead Nutty Breakfast Loaf
This is an absolutely delicious breakfast loaf that can be made ahead of time, meaning it’s easy to grab a healthy slice during your busy mornings. This recipe makes 12 serves and is suitable to freeze, so you don’t have…
Oven Baked Rosemary Pancetta Chicken For Easter
Looking for a tasty chicken recipe for your Easter meal with family and friends? This Oven Baked Rosemary Pancetta Chicken is delicious and uses chicken breasts rather than a whole chicken – making it faster to prepare. Just half an hour…
Nut Free Chocolate Oat Granola
Looking for a healthy breakfast cereal that’s not loaded with fat and sugar? Make your own! The kids will love this, and you can tailor it according to your (or your fussy eater’s) food preferences. Leave out the coconut and…
Dukkah-Crusted Salmon with Smashed Potatoes
This salmon recipe is a great option when catering for family and friends. Using dukkah adds so much flavour without the need for rich or creamy sauces. You can prepare this and have it on the table in under 40…
Budget-friendly lentil Shepherd’s Pie
This Lentil Recipe is a great vegetarian dish, inspired by a classic Shepherd’s Pie, with lentils taking the place of meat. Using tinned legumes (like lentils, chickpeas, or kidney beans) ensures meals are still very satisfying without meat. They are…
5 Ingredient Seed and Nut Energy Bites
These quick and healthy treats take only minutes to whip up – and the same amount of time to be devoured by the family. Snacks are key to sticking to a healthy eating plan and as part of our 28 Day…
131 Calorie Hot Cross Bliss Balls
For an Easter snack that feels like a treat, these Hot Cross Bliss Balls are a winner. The kids will love these as much as you do. Why not get them to help you with the mixing and rolling, as…
Feta and Tomato Breakfast Muffins
These muffins are perfect for breakfast on the go, or for a healthy afternoon snack. Make a batch and store in the fridge to have on hand as needed, then reheat when ready to eat. We love portable breakfasts on the…
5 ingredient no bake peanut butter bars
If you love peanut butter, these bars will become your new favourite snack. Try to get the 100% nuts peanut butter (read more about our favourite brands here) as many commercial brands contain sugar. You only need a handful of…
3 Ingredient Greek Yoghurt & Berry Ice Blocks
A delicious and easy to prepare snack that is perfect for the hotter months. These Greek Yoghurt & Berry Ice Blocks contain just THREE everyday ingredients and the kids will love them as much as you do. There’s no need to…
Veggie Packed Ginger & Tofu Stir fry recipe
Spices such as ginger are known to give your metabolism a great boost. Plus it tastes fantastic, now we are serving you our ginger and tofu stir fry recipe! This Ginger & Tofu Stir fry Recipe comes from the 28…
Eggplant boats stuffed with veggies and savoury mince
Enjoy mince, vegetables and rice stuffed into eggplant boats for a nutritious and easy to prepare meal. Feel free to use any mince that you prefer – turkey, beef, lamb or chicken will all work well. This recipe is from…
Layered Apple Crumble Slice Recipe
If you love apple crumble slice, and you don’t know how to do it on your own, worry not, we have some great news! One of our Healthy Mummy prepares the apple crumble slice recipe for you! Healthy Mummy community…
Classic Sticky Hazelnut Fudge Bites Using 5 Cupboard Staples! (+ 5 Budget Cooking Tips!)
To celebrate 5 years of these delicious, sticky fudge bites, we're sharing 5 budget cooking tips!
Indian Savoury Pancakes With Chickpea Salad
Here’s a great recipe for Indian Savoury Pancakes With Chickpea Salad. You can prepare most of this in advance if you like, and then just reheat when ready to serve. We love recipes like this (it’s from the 28 Day…
Secret Ingredient Indulgent Chocolate Fudge
If you love chocolate fudge as much as we do at Healthy Mummy HQ, you’ll love this healthy recipe. A great one to prepare in advance for a sweet snack or for a family dessert. This recipe is from our 28…
Crunchy Oat Squares Just 24 Cents Per Serve
Here is a great recipe for a healthy snack that tastes a bit like a muesli bar. Kids will love this for afternoon tea after school too, so why not make a double batch? This recipe comes from our 28 Day…
Dairy, Egg and Nut Free Raspberry Ripple Cake
For a chocolate fudge-like cake with the goodness of raspberries and banana added, this raspberry ripple cake is a must try. Sent in by mum Linda Hallas, who lost 40kg with the Healthy Mummy (read her incredible story here) this…
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