28 Day Weight Loss Challenge
Why is breakfast so important?
As busy mums, it's often our needs that go out the window on a hectic morning. You might be getting by on a (reheated) cup of coffee and very little else.
Grilled chicken and pineapple salad just 290 calories
Nothing beats a flavour packed salad for a healthy lunch or light dinner. If you’re a fan of the sweet pineapple that’s in season at present, give this Grilled Chicken & Pineapple Salad a try!
5 easy breakfasts from just 56 cents per serve
Breakfast is known to be the most important meal of the day but as busy mums, we have a tendency to skip it to help stop that we have compiled 5 easy and budget-friendly breakfasts for you.
Chocolate chia breakfast mousse (yes, for BREAKFAST!)
A four-ingredient chocolate mousse that’s healthy enough to eat for breakfast? That’s exactly what this recipe is!
How to find some favourite features in the Healthy Mummy App
The Healthy Mummy app is a trainer, meal planner, coach, motivation board, tracker and more all in one, find out what you can do with it!
These 5 mums share what doing The Healthy Mummy Challenge has taught them
The 28 Day Weight Loss Challenge isn't just about losing weight but it's about making healthy choices in what you eat and how you approach food. These mums share what they have learned.
How to make these 5 sweet snacks from as little as 28c per serve
These 5 sweet snacks are delicious and budget-friendly, start from just 28c per serve each and include family favourites Vanilla Slice, Chocolate Lava Cake, and Coconut Macaroons.
You can make these 5 family friendly dinners for less than $2.50 per serve
Here is a taster of FIVE delicious main meals from the 28 Day Weight Loss Challenge that all come in under $2.50 per serve. PLUS we are giving away one of the recipes for you to try!
Sweet Potato Salad Recipe
Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.
These sticky pork meatball bowls are perfect for a week of lunches
Want to save time and money on your lunches this week? Why not try this delicious recipe for Sticky…
Mum battling anxiety took control, LOST 30kg & dramatically loses tummy fat
We were BLOWN away at The Healthy Mummy when we saw Skye Knox's transformation from using The Healthy Mummy 28 Day Weight Loss Challenges and support network!
Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this high…
Mum who lost 10kg in 9 months proves consistency is key!
Vanessa is a Healthy Mummy who works out 6 times a week and meal preps all her Healthy Mummy…
Vegan friendly blackberry & cacao slice that’s just 180 calories
This gorgeous slice recipe is a healthy snack you can enjoy on the challenge. It’s vegan-friendly slice and packed full of antioxidants.
This mum shares her tips to help you get started on changing your life and getting healthy
Have you made the decision to change your life? Healthy Mummy Sarah shares her tips to help you start your healthy life off on the right foot.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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