weight loss
6 recipes these mums used to shift belly fat
Here are six belly fat busting recipes that are delicious as well as being great to help drop weight from your midsection, from real mums who have lost belly fat.
Jasmine’s incredible weight loss journey: 45 kilos down
Jasmine Ready has had TWO successful weight loss stories with The Healthy Mummy. The Queensland-based mum first lost 39…
12 easy ways to boost your metabolism
Boosting the metabolism is crucial for weight loss. Here are 12 easy things you can do to increase your metabolic rate and burn more calories!
How this mum lost 25.5kg and her psoriasis is now clear
Kerrie Argent-Benfield is a 49-year-old mum-of-two who is based in Victoria. She has lost 25.2kg in 12 months by…
How this amazing mum has lost 43kg in JUST 6 months!!!!
Belinda Tonkin has lost 43kg and 125cm in just six months by following the 28 Day Weight Loss Challenge and is loving her progress.
Why you shouldn’t try to rush your weight loss
Here are a heap of reasons why you shouldn't try and rush your weight loss if you want success.
Cauliflower the magic ingredient you should be adding to your smoothie!
The Healthy Mummy community has been raving about a new healthy ingredient they've been adding to their smoothies...CAULIFLOWER!
Mums share how they stop gaining weight on their period
We share how mums on following The Healthy Mummy's 28 Day Weight Loss Challenge cope on their period without derailing all of their hard work.
8 ways to track your journey in The Healthy Mummy App
By allowing you to monitor the progress of your health journey The Healthy Mummy app offers all your weight loss tracking in one place
Three mums share their tips on how they stopped self-sabotaging their weight loss success
You could be self-sabotaging your efforts without realising it. Here’s how to recognise if you are.
How this amazing mum-of-two has lost over 50kg! “I feel like I am becoming ‘ME'”
Jessica Townsend has lost a grand total for 52kg after following the 28 Day Weight Loss Challenge!
Mum lost 23kg in 5 months after seeing a snap of herself with The Wiggles
It wasn't until Jasmine Borovona looked back at a photograph of herself taken at a Wiggles concert with her daughters that she realised she needed to change her lifestyle.
How this mum-of-two lost 23kg in 2021 and her top tips for those starting out
R’Echele Mjadwesch lost 23kg after signing up to the 28 Day Weight Loss Challenge - and she looks FANTASTIC!
This mum has lost 14kg since August with The Healthy Mummy!
When Nicole Bradshaw decided to sign up for The Healthy Mummy she didn't realise just how much of a life change she had made.
These mums have lost weight, transformed their health and are learning along the way!
When you join The Healthy Mummy along with recipes and workouts you are constantly learning from the community and from our experts.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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