weight loss
Sneaking biscuits? Cutting sizes off clothes? ‘You are not alone’ assures Mum.
An understanding mum who has gone from sneaking biscuits in the cupboard and cutting size labels off her clothes celebrates her massive 40kg weight loss.
Mum shares how she lost 30kgs and 5 dress sizes without giving up chocolate!
Mum shares how she lost a massive 30kg and dropped five dress sizes while still being able to enjoy her favourite chocolate treats.
Mum who lost 10kg in 9 months proves consistency is key!
Vanessa is a Healthy Mummy who works out 6 times a week and meal preps all her Healthy Mummy…
This mum reached her wedding day weight loss goals by A LOT!
Healthy Mummy and 28 Day Weight Loss Challenge member, Dominique East made a wedding day weight goal and oh…
Bye bye back fat – Inspiring Mum shares how she is getting her sexy ‘back’
Healthy Mummy Stephanie has been working hard to bring her sexy back back and she is super proud of the progress! So are we Stephanie, keep bringing sexy back!
Mum who shed 22kg reveals how she lost the last 5kg!
Healthy Mummy, Zoe shed 22kg on the 28 Day Weight Loss Challenge! She reveals how she lost the last 5kg when she was plateauing.
What is your BMR and how does it affect weight loss?
Your BMR (basal metabolic rate) is the number of calories you’d burn if you stayed in bed all day. Find out more and how to calculate yours here!
Mums Drop Four Dress Sizes in 180 Days
Becoming a mum means your world changes. You are no longer the most important person in your life and…
8 before & afters that will blow your mind!
Just take a look these eight mums, and how they've managed to transform their bodies, and gain a healthier relationship with food.
Mum of two beats her post natal depression and drops 30kgs*
Chloe Cox was terrified of suffering from post natal depression again with her second child, but after joining The Healthy…
‘I feel like a whole new woman’: Annika drops 27kgs* and feels incredible
Annika Oakley was sick of feeling lethargic all the time. This mum had ENOUGH of sitting on the sidelines…
“I finally feel like I get to be me!” Cicily’s lost 53kg and TOTALLY changed her life!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate…
15 minute sesame ginger soba noodle soup
Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing…
This mum lose 30kg and ALWAYS has dessert!
Nikki is a 45 year-old mother with three boys who was diagnosed with PCOS 15 years ago. And she…
Mum who dropped 5 dress sizes reveals her extremely organised meal plan
Nicola Oates has completely TRANSFORMED her whole life! The mum-of-two reveals she’s gone from 122.2kg down to 77kg and has…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,571 Reviews