weight loss
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking…
‘I used to think what is the point in trying anymore?’ This mum changed her mindset and lost 21.2kg
Single mum Amy says she never made time for herself and it caused her to lead an unhealthy lifestyle. “I…
Mum who lost 28kg is fitter than ever and is training for a 22km trail run!
Robyn was overweight before having her two babies, and struggled to lose the weight after her first. Not only that,…
This mum shares why comparison photos are so important on her weight loss journey!
Runner and mum Jessica Hay has made AMAZING progress in her weight loss journey on the 28 Day Weight…
How this mum lost 30kg and changed her relationship with food!
Tanya started her journey at 117kg and confesses that she would emotionally eat. But now, 11 months later and 87kg, this 28 Day…
‘I’m a better version of myself’: Mum with hypothyroidism loses 7.2kg in SEVEN weeks
Krystal Leigh has transformed her body in just seven weeks and has lost an impressive 7.2kg on the 28…
This mum shares how she stopped being complacent and maintains her 17kg weight loss
Losing 17kg on the 28 Day Weight Loss Challenge, Kelly shows how she can now easily come back after having a few weeks of being lazy and complacent.
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from…
8 common weight loss myths DEBUNKED!
There is a lot of conflicting information when it comes to weight loss, but here at the Healthy Mummy we…
Exercising with baby! Receive an AMAZING 25% discount on your own Ergobaby Omni 360 baby carrier!
We’re SUPER excited about the new exercises on the 28 Day Weight Loss Challenge that you can now do WITH your…
‘I wanted to be the best mum I could be’: Why losing 12kg gave this mum the energy she needed
This first-time mum began her Healthy Mummy journey in 2015 not long after her son was born – but it took her…
Mum loses 25kg through the support of other mums
After having her two children, Chloe decided she needed and wanted to get her health and fitness back on track. Not…
Mum loses 46kg and flaunts her curves at our BIG black underwear photoshoot!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate…
Mum who lost 9.5kg proves that a bad week doesn’t mean failure
This mum who has lost 9.5kg, tells us why a bad week doesn’t mean failure and doesn’t mean you…
Sascha’s ditched the restrictive diets, lost over 30kgs and feels FABULOUS in her own skin!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate…
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