Lose Baby Weight
Post Pregnancy Weight Loss Stories & Tips
So, you’ve had a baby and you want to know how to lose the pregnancy weight? First, congrats on the little one! If you’re ready to start losing those pregnancy kilos, you can kick things off with three super simple tips…
Mum loses 43kg in 14 months, beats her anxiety and finds a new lease for life
14 months ago, Michelle Anderson was a very different person. The mum-of-three reveals she was at her heaviest, weighing 118.3kg,…
Kaitie made 50 healthy, budget friendly, freezable meals in one afternoon!
35 meals and snacks for UNDER $2.50 per serve
We at The Healthy Mummy believe everyone should be able to eat healthy meals no matter what their budget is. In…
Post pregnancy stretch marks and loose skin. What can I do about it?
How to be strong and fit after pregnancy: The 4 steps
Mum who’s lost 22.3kg reveals her daily routine and go-to breakfast
Dominique has lost 22.3kg on the 28 Day Weight Loss Challenge, weighing in at 93kg and has gone from a size…
How mum of 6 – 2 of whom have severe disabilities – finds the time to live a healthy lifestyle
Whether you have one child or more, being a parent is a DEMANDING job which requires a skill set of…
These inspiring mums have lost a total of 142.2kgs between them!
Savvy mum loses 30kg on a budget of $220 a fortnight!
The BIGGEST misconception with weight loss is that buying healthy food is expensive. But this thrifty mama proves that you can…
The working mum’s guide to choosing a weight loss meal plan
Healthy Meals vs Workouts: What’s Best For Post-Pregnancy Weight Loss?
This study shows why our health and wellness is so important to life
There have been some alarming findings in this new study regarding young adults, weight and life expectancy. Australians in their…
79kg GONE! These 3 mums reveal how they each started their weight loss journey
From running every week to setting alarms as reminders and even listening to their bodies, these 3 mums have truly…
Mum who lost 10kg in 9 months proves consistency is key!
Vanessa is a Healthy Mummy who works out 6 times a week and meal preps all her Healthy Mummy…