Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!
One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is MINCE!
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP of indoor exercises that you can do in the winter – and get an awesome toned…
Truck driver hubby loses 9kg just by drinking The Healthy Man!
This mum is incredibly proud of her truckie husband Dale, who has managed to lose 9kg using The Healthy Man Meal Replacement.
‘Mentally, I am totally in control right now and loving it’ says mum who’s lost 14 kgs and 3 dress sizes
Since following the Healthy Mummy program for 16 months, Mum Kelly has lost 14 kilos and dropped 3 dress sizes.
Mum pledges to live a healthier lifestyle and stop ‘sabotaging herself’
Alicia Wooldridge has been a 28 Day Weight Loss Challenge member and saw huge success after the birth of her first child, losing 40kg.
Mum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS
Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day Weight Loss Challenge.
9 tips to lose over 16kg from a mum who did it
Bec Jackson has lost 16.5kg using The Healthy Mummy weight loss plans and WOW what a difference. Today she shares her 9 tips to losing the weight and 116cm Bec’s 9 tips Follow the BMR calories Drink 2 L of…
“I’m so thankful I found The Healthy Mummy!” says Mum after losing 21kg’s in 7 months!
Lina Adams has lost a HUGE 21kg in JUST seven months!!!!! How incredible is that?!! The mum-of-two signed up to the 28 Day Weight Loss Challenge.
12 simple food swaps to keep you on track this winter
Here are twelve simple swaps that you can make this winter to help you lose weight (despite the fact that most people gain weight over winter).
Mum loses 13kg and drops 2 dress sizes! ‘Having a positive mindset is important’
Kiralee Wallis has lost 13kg by following the 28 Day Weight Loss Challenge and is now feeling back to her former self and more positive.
These mums – and dad – are feeling fitter and more healthier than ever before!
Not only have these mums, and dad, shifted the kilos they wanted to lose but they are now all feeling fitter and healthier
From hating her reflection to LOVING her new look, this mum loses 22kg and SIZZLES in photoshoot!
Ashana Spinelli has lost 22kg and is absolutely sizzling in this photoshoot she took part in for The Healthy Mummy. Check out her snaps.
Mum makes 126 meals for $130 – that works out at just over $1 per serve!!!!
Amanda Grace has made a heap of recipes from the 28 Day Weight Loss Challenge! In total 126 servings and it only cost her $130.62.
14 ultimate slow cooker recipes
Rhian Allen founder of the Healthy Mummy shares her ulitmate favourite slow cooker recipes from the 28 Day Weight Loss Challenge.
Mum ditches fast food in favour of healthier food and is now saving HEAPS of money
Jag Khan is four weeks into her weight loss journey and she's lost 4.1kg so far! She's also lost 12.5cm from her body and 6cm from around her waist!
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