Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy Mummy Kirsty talks weight loss success & dealing with life’s curveballs
Kirsty talks about the daily challenges she faces in life as well as a recent Non Scale Victory as well as the glitches she has faced on her health journey.
Mum makes a Healthy and HUGE Easter family feast for 10 people for under $150!
For just $147, Rhian Allen prepared an incredible Easter feast for ten including all your Easter favour like Hot Cross Buns and Slow Cooked Lamb!
Single mum loses 56kg and shares her tips on preventing loose skin and maintaining weight loss
The INCREDIBLE Cicily Goodwin has TRANSFORMED her health and body – and lost tummy fat using The Healthy Mummy weight loss plans and shares her tips below. “I started The Healthy Mummy in July 2016. In the first few months…
Healthy Mummy Mums who between them lost almost 100 kilos bare all on the Today Show!
Two of the incredible Mums who grace the cover of the latest Healthy Mummy Magazine have appeared on Channel 9's The Today Show in their undies!
Mum loses 46kg in 18 months and reverses her health issues
Kelly White looks phenomenal! This amazing mum-of-four has shed a tremendous 46kg in 18 months by following the 28 Day Weight Loss Challenge!
Tuna and Green Bean Salad
This tuna and green bean salad recipe is a delicious and easy to prepare salad is straight from the 28 Day Weight Loss Challenge. What’s more, it’s loaded with fibre and nutrients to keep you feeling fuller for longer and…
Founder talks about The Healthy Mummy Support Network Changing Mums Lives
I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy in 2010 (you can read my story here) And I feel a huge amount of pride…
Mum loses 27kg and goes down 6 dress sizes!
Before Rebecca Faithful signed up to The Healthy Mummy’s 28 Day Weight Loss Challenge, she admits she had very low self esteem. But amazingly, this beautiful mum-of-three has been able to lose 27kg, drop 6 dress sizes, and gain some…
How Healthy Mummy Samara balances her healthy lifestyle as a working single mum
Healthy Mummy Samara shares her hints and tips on how she copes being a single mum of two and keeping a work-life balance
Healthy Mummy Bec says “Ladies, Let’s Talk About The 3 Lifestyle Types!”
Bec Ashforth who has lost 55 kilos with The Healthy Mummy talks about living different lifestyles and how she manages to stay on track every day!
5 mums share their sensational weight loss success stories
WOWSERS! Check out these incredible mammas and their amazing transformations! These five women have shared their stunning weight loss achievements.
Mum shares her top budget & family friendly meals the kids will eat
Sascha Farley who lost 34 kilos with the Healthy Mummy is sharing her favourite meals that suit her entire family as well as her budget!
RESEARCH: Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?
We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood and cardiovascular health, but now a new study has revealed it can help give you a boost during your workout.
Mum makes 36 meals for $93 – that’s just over $2.50 a meal!
Abby Curry really knows how to make her money go further!In fact, this clever mamma was able to make 36 Healthy Mummy meals for her family of six.
Mum lost 10kg in 4 weeks, quit smoking and overhauled her overall health all while dealing with multiple 2020 curveballs
Elyse Lavern has not only had an amazing 10kg weight loss in 4 weeks during COVID whilst dealing with job loss, kids homeschooling and the overwhelming state of COVID. She also quit smoking and overhauled her relationship with alcohol. She now feels healthier, happier and better than ever.
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