Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum now medication free since losing 18 kilos and overcoming depression
Losing weight can have a huge impact on your mental health and self-confidence as Mum Belinda has discovered since joining the Healthy Mummy 28 Day Weight Loss Challenge. Mum of three Belinda has turned her life around with a new…
How eating Fibre can help you lose weight (and how to get more in your diet!)
it has also been found to be incredibly important in weight loss and weight management.
Gorgeous Mum regains her self worth and confidence after losing 30 kilos!
Mum of two Courtney, is quite rightly feeling very proud of herself. She is the perfect example of how The Healthy Mummy can help you lose your post-pregnancy weight.
This Mum is finally confident, comfortable and happy with her body thanks to Healthy Mummy
Mum Rebecca had always struggled with her weight. But it was during her pregnancy with her second child she made the decision that once she’d had her baby, that was it, she would stick to that decision and lose weight.…
Budget Friendly Beef Stew
Feeding your family delicious and nutritious meals can be tough on a budget. This Budget-Friendly Beef Stew Recipe is a favourite recipe from the 28 Day Weight Loss Challenge. It makes 4 serves at only $3.95 per serve. AND you…
Pregnant mums are craving BANANA BREAD during lockdown, study finds
It’s official! Banana bread is the number one snack during lockdown! Not only is it delicious, easy to make and a handy recipe for when we need to use up our bananas before they go soft. And it seems pregnant…
How this mum has lost 15kg in just 4 months and kept her health issues under control
Sharee May Rumble is a mum-of-two from Quirindi in NSW and she’s managed to lose her baby weight TWICE after the birth of each of her children with help from The Healthy Mummy. The gorgeous mamma reveals she lost 23kg…
High-Fibre Vegetarian Curry
This yummy family-friendly curry comes straight from the 28 Day Weight Loss Challenge. It’s loaded with fibre-filled veggies and is perfect to make in a large batch to freeze for another time. At only $1.30 per serve, it’s kind to…
Katie is beginning to like who she sees in the mirror, thanks to her Healthy Mummy lifestyle change
Eight months ago Katie was miserable, tired, self-conscious and unhappy. She made the decision to finally say “no more” and to make a change. That change was deciding to follow The Healthy Mummy lifestyle. Now, she’s 13 kilos lighter and…
4 Healthy No Bake Sweet treats under 200 calories
Check out FOUR of our favourite NO-BAKE recipes that you and the family will all love.
How The Healthy Mummy helped a mum who suffered from acne her whole adult life
Mum of two who suffered from acne her whole adult life notices a HUGE change to her skin thanks to The Healthy Mummy.
Delicious and nutritious Cheesy Tuna and Corn Melts
This Cheesy tuna and corn melt recipe from the 28 Day Weight Loss Challenge has been a hit with our mums and we think you will love it too! They are so quick and easy but full of delicious flavour…
Mothers Day Special: New Mum embarks on Healthy Mummy journey for a second time!
Healthy Mummy Elle has more than one reason to celebrate Mother’s Day this year. With her new baby just 11 weeks old, Elle shares her experiences of being a new mum for a second time, how she plans to lose 15…
This mama has lost 18kg in just over THREE months!
Sarah Fitzell admits she has always struggled to lose weight. She was so fed up with how all of her attempts to slim down had failed that she joined a waiting list to receive gastric bypass surgery. However, she would…
Mum loses 22 kilos and halves the visceral fat around her organs
Not only has Mum Bernadette lost 22 kilos and dropped four dress sizes in ten months, she has dramatically improved her overall health by halving the visceral fat (the dangerous fat) around her organs. And she's happier and more confident than she's ever been.
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