Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How The Healthy Mummy helped a mum who suffered from acne her whole adult life
Mum of two who suffered from acne her whole adult life notices a HUGE change to her skin thanks to The Healthy Mummy.
Delicious and nutritious Cheesy Tuna and Corn Melts
This Cheesy tuna and corn melt recipe from the 28 Day Weight Loss Challenge has been a hit with our mums and we think you will love it too! They are so quick and easy but full of delicious flavour…
Mothers Day Special: New Mum embarks on Healthy Mummy journey for a second time!
Healthy Mummy Elle has more than one reason to celebrate Mother’s Day this year. With her new baby just 11 weeks old, Elle shares her experiences of being a new mum for a second time, how she plans to lose 15…
This mama has lost 18kg in just over THREE months!
Sarah Fitzell admits she has always struggled to lose weight. She was so fed up with how all of her attempts to slim down had failed that she joined a waiting list to receive gastric bypass surgery. However, she would…
Mum loses 22 kilos and halves the visceral fat around her organs
Not only has Mum Bernadette lost 22 kilos and dropped four dress sizes in ten months, she has dramatically improved her overall health by halving the visceral fat (the dangerous fat) around her organs. And she's happier and more confident than she's ever been.
Blast belly fat with these four exercises
Blast that belly fat with these simple exercises that you can do in the comfort of your own home.
Three Ingredient “Snickers” Protein Balls
Give chocolate bars the flick and lose weight in a healthy way while tucking into THREE INGREDIENT recipes like this! These tasty bliss balls can be prepared in 15 minutes and are PACKED full of protein for a healthy and filling snack.
7 ways to refuel without blowing your calories
Most of us tend to consume things to help boost our energy when we are feeling tired – and let’s face it, when you have kids you are often perpetually tired! Coffee is the normal go-to for a quick boost,…
How this mum lost 45kg in LESS than a YEAR!
It took a family health scare to kickstart Zoe Terry’s incredible transformation but she’s not looked back since. In fact, this Queensland mum has lost an INCREDIBLE 45kg in less than a year through the 28 Day Weight Loss Challenge…
4 Ingredient Low Calorie Frozen Berry Cheesecake Bites
A delicious, healthy treat, using only natural ingredients and no added sugar. Prepare this delicious snack either the day before you would like to serve it or in the morning if enjoying later in the day, to make it a…
Mum loses 14kg without exercise and reverses her health issues
Christine Eccles had health issues and was not able to exercise regularly so she joined the 28 Day Weight Loss Challenge Keto meal plan and has lost 14kg!
Xanni has overcome depression and anxiety, lost 40 kilos and changed her life completely
Since finding the Healthy Mummy last March, she has lost 40 kilos, taken custody of her teenage sister, ended a 10 year unhealthy relationship, and is the happiest she's ever been.
You’ll want to try the dessert ALL our mums are raving about!
This is the one dessert that everyone drools over on the 28 Day Weight Loss Challenge. You too will want to add this one to your meal plan ASAP!
New mum loses 23kg in 15 months with Healthy Mummy vegan meals and smoothies
“I am so glad I found The Healthy Mummy when I became a new mum” says Del Koukoullides who shares her dramatic body transformation after losing 23kg in 15 months and reaching her goal weight. “It taught me to love food…
Mum of 2 has her sights set on running a marathon having lost 15 kg’s in 6 months
Six months after joining the Healthy Mummy, Mum Crystal has not only lost 15 kilo's, she's wearing a bikini and plans to run a marathon!
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