Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Comforting chicken and vegetable lasagne
A family favourite with a healthy twist – a stack of hidden veggies! The whole family will love this comforting chicken and vegetable lasagne. Feel free to use beef mince if you prefer, and make it gluten free by using gluten…
A veggie alternative over meat each day could HALF the risk of an early death
You don’t have to eat meat for every single meal each day. In fact, it may be beneficial to you to make some protein-heavy veggie alternatives. Researchers have found that swapping just 100 grams of meat for a vegetarian substitutes…
Mum is literally half her size after MASSIVE weight loss. Her pants prove it!
As seen in That’s Life Magazine! 32 year old mum-of-four, Chelsea Dixon has literally halved in size in just 11 months by following The Healthy Mummy 28 Day Weight Loss Challenges. And the proof in in her pants!. She reminds mums…
Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help burn off what you have consumed. For example, a pizza will of course require more…
Mum now medication free since losing 18 kilos and overcoming depression
Losing weight can have a huge impact on your mental health and self-confidence as Mum Belinda has discovered since joining the Healthy Mummy 28 Day Weight Loss Challenge. Mum of three Belinda has turned her life around with a new…
How eating Fibre can help you lose weight (and how to get more in your diet!)
it has also been found to be incredibly important in weight loss and weight management.
Gorgeous Mum regains her self worth and confidence after losing 30 kilos!
Mum of two Courtney, is quite rightly feeling very proud of herself. She is the perfect example of how The Healthy Mummy can help you lose your post-pregnancy weight.
This Mum is finally confident, comfortable and happy with her body thanks to Healthy Mummy
Mum Rebecca had always struggled with her weight. But it was during her pregnancy with her second child she made the decision that once she’d had her baby, that was it, she would stick to that decision and lose weight.…
Budget Friendly Beef Stew
Feeding your family delicious and nutritious meals can be tough on a budget. This Budget-Friendly Beef Stew Recipe is a favourite recipe from the 28 Day Weight Loss Challenge. It makes 4 serves at only $3.95 per serve. AND you…
Pregnant mums are craving BANANA BREAD during lockdown, study finds
It’s official! Banana bread is the number one snack during lockdown! Not only is it delicious, easy to make and a handy recipe for when we need to use up our bananas before they go soft. And it seems pregnant…
How this mum has lost 15kg in just 4 months and kept her health issues under control
Sharee May Rumble is a mum-of-two from Quirindi in NSW and she’s managed to lose her baby weight TWICE after the birth of each of her children with help from The Healthy Mummy. The gorgeous mamma reveals she lost 23kg…
High-Fibre Vegetarian Curry
This yummy family-friendly curry comes straight from the 28 Day Weight Loss Challenge. It’s loaded with fibre-filled veggies and is perfect to make in a large batch to freeze for another time. At only $1.30 per serve, it’s kind to…
Katie is beginning to like who she sees in the mirror, thanks to her Healthy Mummy lifestyle change
Eight months ago Katie was miserable, tired, self-conscious and unhappy. She made the decision to finally say “no more” and to make a change. That change was deciding to follow The Healthy Mummy lifestyle. Now, she’s 13 kilos lighter and…
4 Healthy No Bake Sweet treats under 200 calories
Check out FOUR of our favourite NO-BAKE recipes that you and the family will all love.
How The Healthy Mummy helped a mum who suffered from acne her whole adult life
Mum of two who suffered from acne her whole adult life notices a HUGE change to her skin thanks to The Healthy Mummy.
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