Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
STOP making excuses and start your new healthy way of living TODAY
Finding yourself making excuses for why you've not started your healthy overhaul. There's ALWAYS something happening in our lives. But that's no excuse.
Special Chicken and Prosciutto Tray Bake
This delicious Chicken and Prosciutto Tray Bake from the 28 Day Weight Loss Challenge is just 475 calories per serve.
This busy mum admits she often puts her own needs last (don’t we all!?)
Mum of three admits looking after herself is not always a priority and like other busy mums often finds she puts her own needs last.
Healthy Taco Boat Quiche
These cute little healthy quiche boats have been SO popular in our Healthy Mummy community with so many mums making and sharing them.
Amy lost 20kg and overcome her terrible migraines!
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
Frozen Vanilla Berry Tart
This decadent no bake dessert from the 28 Day Weight Loss Challenge is perfect to serve in summer and is just 238 calories per serve.
Mum shares 10 yummy recipes that her fussy eaters love
Mum Sophie Bellingham shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them.
Healthy Rocky Road Bliss Balls
So far, out of all the delicious Healthy Mummy bliss ball recipes, these are by far our favourite. At just 63 calories each, how could you possibly resist. You neeeeeeed them in your weight loss plan. YUM. That is all…
If you hate sleepovers then give ‘sleepunders’ a try
If you hate your child going to sleepovers at other family members or friends homes, then you might like to consider suggesting a 'sleepunder' next time instead.
12 AWESOME kitchen hacks that will actually change your life!
Want to take your kitchen skills to the next level AND save time in the kitchen? Then you need to check out these AMAZING food hacks!
17 Signs you’re eating too much sugar
We know it can be hard to avoid sugar completely, but consuming too much of it in your diet can actually be harmful to your health. Not only can sugar rot your teeth but it can also cause constant fatigue,…
5 delicious and nutritious recipes with blueberries
Blueberries rank only second to strawberries in terms of popularity – and the bonus is, these sweet yet slightly sour fruits have the highest antioxidant levels of any fresh fruit so they are perfect for adding into your 28 Day…
Portion Control Guidelines
Portion control is one of the most important factors in weight loss, Check here for the suggested portion sizes of typical foods.
Dads get more ‘me time’ than mums, new study confirms
A new survey from Zulily found that 68% of mums say they take only 1-5 hours of ‘me time’ a week while dads get 6-10.
12 simple lunch box hacks to save you time
We’ve pulled together 12 tried and tested lunch box hacks (from real mums like you) that will give you a little help to get the kids out the door on time for school. So if you’re looking for some simple…
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