Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Shout out to the SUPER-MUM single ladies smashing their weight loss goals
Today we wanted to give special recognition to ALL the SUPER-MUM single ladies in the Healthy Mummy community who are juggling parenting, work and finances. All while striving to live their best and healthiest lives.
These are 13 tasty ways to enjoy breakfast for dinner
So next time you’re wondering what to make for dinner, why not think of breakfast for dinner. There are so many healthy options in our app to choose from.
What constitutes a healthy diet for children, our nutritionist shares her tips plus some recipes!
It’s easy to pander around words like “optimal health” or “total well being”, but these words can mean different things for different people. Here is how you can work out what constitutes a healthy diet for your kids.
Wow! Mum sizzles in sexy lingerie photoshoot after losing 30kg
In celebration of achieving a MASSIVE 30kg weight loss, mum Tegan Palmer rewarded herself in the best possible way. With a sexy lingerie photoshoot. Prepare to be BLOWN AWAY with her transformation.
Mum loses over 33kgs AND conquers serious health issues!
Healthy Mummy Amy has overcome some serious obstacles to get where she is today! Starting at 120kgs she is now down to 86.4kgs and says, “The Healthy Mummy app was a game changer! Having access to so many healthy recipes from the 28 Day Weight Loss Challenge on the app opened up Amy's eyes and helped her to learn about healthy swaps.
Mum who struggled to lose baby weight, now 27kg lighter and LOVES clothes shopping
When Mum Samantha Ross's baby was one year old she was still struggling to find non-maternity clothes that would fit. Now two years on she is celebrating her SPECTACULAR 27kg weight loss with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies. And a new love of clothes shopping.
How this mum uses her groceries to make money out of rewards systems
There are many ways to save money on your regular grocery shop and mum Deidre shares her tips on how you can use rewards point schemes to save or even make money.
35 of the top baby names inspired by Disney
If you’re a huge Disney fan, then why not name your child after one of your favourite characters? It seems to already be a popular trend.
Research by Play Like Mum found that 17,000 kids have been given Disney names in the U.K. since 1996 - and they’re on the rise!
Pregnant women who snack on nuts are more likely to have intelligent kids, study finds
Munching on nuts during pregnancy may help boost your baby’s brain, a new study has found. Spanish scientists found that mums who ate three 30g servings of nuts a week in the first trimester had children that scored better on memory tests.
Spinach & cheese triangles perfect for parties
Do you love pastries, but assume they would be off limits if you are trying to eat well and lose weight? Our 28 Day Weight Loss Challenge meal plans have this in mind, and while traditional spinach and cheese triangles…
5 Weight Loss Mums SHOCKED. Fitting into clothes they haven’t worn in DECADES
Hoping to fit back into your pre-baby clothes? These 5 mums are SHOCKED when they try on clothes from decades ago and they still fit (after weight loss).
No bake chocolate seed and nut bites
For a sweet snack that will satisfy any chocolate craving, try this no bake recipe. Packed with nuts and seeds, it will keep you full until your next meal. The peanut butter and dark chocolate makes them super moorish!
EYE-OPENING! Viral photo reveals what cervical dilation during childbirth looks like
We all know that you’re ready to push during labour when your cervix has dilated to10cm, but no-one really can comprehend just how big that is.
Until now, that is...
Mums share AMAZING results with the Healthy Mummy!
These mums have lots to celebrate! It’s not just about the weight they’ve lost but all the positive things they've gained. They’re all more confident, healthy, strong and most importantly, happier now they’re living a Healthy Mummy Lifestyle.
Delicious Asian Pork Dumpling Recipe
If you love dumplings, you’ll love this delicious Asian Pork Dumpling Recipe from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says,‘for all those dumpling lovers this is a must try! Not only is it high protein and low fat it…
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