Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Banana & Strawberry Bread – Healthy Pregnancy Snack Ideas
Being a little organised when pregnant makes following a healthy pregnancy eating plan a lot easier these delicious and easy to make healthy pregnancy snack ideas.
It’s International Burger Day!
Just because you have goals doesn’t mean you can't enjoy a burger!! The Healthy Mummy has got you covered! You can have your burger AND eat it too!! The Healthy Mummy App has so many burger recipes right at your finger tips! All quick, easy and delicious and HEALTHY!!
Mum sheds tears of joy after losing 40kg with The Healthy Mummy
Losing weight is like freeing yourself of extra baggage and for many mums, this can be an emotional experience (in the best possible way). Single mum-of-three, Kerry Sky Douglas, has not only lost a MASSIVE 40kg, her health has improved…
50 baby names inspired by popular book characters
Are you and your partner book worms and looking for an awesome character name for your little one?
Here are a heap of classical as well as newer book characters for your to draw inspiration from when it comes to naming your baby.
Shout out to the SUPER-MUM single ladies smashing their weight loss goals
Today we wanted to give special recognition to ALL the SUPER-MUM single ladies in the Healthy Mummy community who are juggling parenting, work and finances. All while striving to live their best and healthiest lives.
These are 13 tasty ways to enjoy breakfast for dinner
So next time you’re wondering what to make for dinner, why not think of breakfast for dinner. There are so many healthy options in our app to choose from.
What constitutes a healthy diet for children, our nutritionist shares her tips plus some recipes!
It’s easy to pander around words like “optimal health” or “total well being”, but these words can mean different things for different people. Here is how you can work out what constitutes a healthy diet for your kids.
Wow! Mum sizzles in sexy lingerie photoshoot after losing 30kg
In celebration of achieving a MASSIVE 30kg weight loss, mum Tegan Palmer rewarded herself in the best possible way. With a sexy lingerie photoshoot. Prepare to be BLOWN AWAY with her transformation.
Mum loses over 33kgs AND conquers serious health issues!
Healthy Mummy Amy has overcome some serious obstacles to get where she is today! Starting at 120kgs she is now down to 86.4kgs and says, “The Healthy Mummy app was a game changer! Having access to so many healthy recipes from the 28 Day Weight Loss Challenge on the app opened up Amy's eyes and helped her to learn about healthy swaps.
Mum who struggled to lose baby weight, now 27kg lighter and LOVES clothes shopping
When Mum Samantha Ross's baby was one year old she was still struggling to find non-maternity clothes that would fit. Now two years on she is celebrating her SPECTACULAR 27kg weight loss with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies. And a new love of clothes shopping.
How this mum uses her groceries to make money out of rewards systems
There are many ways to save money on your regular grocery shop and mum Deidre shares her tips on how you can use rewards point schemes to save or even make money.
35 of the top baby names inspired by Disney
If you’re a huge Disney fan, then why not name your child after one of your favourite characters? It seems to already be a popular trend.
Research by Play Like Mum found that 17,000 kids have been given Disney names in the U.K. since 1996 - and they’re on the rise!
Pregnant women who snack on nuts are more likely to have intelligent kids, study finds
Munching on nuts during pregnancy may help boost your baby’s brain, a new study has found. Spanish scientists found that mums who ate three 30g servings of nuts a week in the first trimester had children that scored better on memory tests.
Spinach & cheese triangles perfect for parties
Do you love pastries, but assume they would be off limits if you are trying to eat well and lose weight? Our 28 Day Weight Loss Challenge meal plans have this in mind, and while traditional spinach and cheese triangles…
5 Weight Loss Mums SHOCKED. Fitting into clothes they haven’t worn in DECADES
Hoping to fit back into your pre-baby clothes? These 5 mums are SHOCKED when they try on clothes from decades ago and they still fit (after weight loss).
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