Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Individual Chicken and Vegetable Pies
Healthy Mummy Sophie whipped up these fantastic Chicken and Vegetable Pies from her delicious leftover chicken.
Experts say wanting to ‘EAT’ your baby makes you a great parent!
Apparently, the desire for wanting to devour and squeeze your baby’s fat rolls is TOTALLY NORMAL, say experts…. No... you’re not going mad.
Do you hide behind your kids in photos? Mum says “you are not alone!”
Have you ever been guilty of hiding behind you children in photos due to lack of self confidence? You are not alone. Find out how this mum broke the habit
Popular names from the ’80s that could be making a comeback!
Don’t know any newborns that are called Karen or Amanda right now? Well, that could all change soon! It seems popular names from the ’80s could no longer sound dated and children will soon have these monikers in the classrooms in the very near future.
5 mums reveal mind blowing back transformations after weight loss
Looking for inspiration on losing excess weight around your hips and back?. If so, check out these 5 INCREDIBLE back transformations by mums in The Heathy Mummy 28 Day Weight Loss Challenge Community.
Rainbow Moroccan Chicken with Quinoa
This Rainbow Moroccan Chicken with Quinoa is a delicious meal for a family dinner. If you’re not a fan of quinoa simply swap for brown rice.
Banana & Strawberry Bread – Healthy Pregnancy Snack Ideas
Being a little organised when pregnant makes following a healthy pregnancy eating plan a lot easier these delicious and easy to make healthy pregnancy snack ideas.
It’s International Burger Day!
Just because you have goals doesn’t mean you can't enjoy a burger!! The Healthy Mummy has got you covered! You can have your burger AND eat it too!! The Healthy Mummy App has so many burger recipes right at your finger tips! All quick, easy and delicious and HEALTHY!!
Mum sheds tears of joy after losing 40kg with The Healthy Mummy
Losing weight is like freeing yourself of extra baggage and for many mums, this can be an emotional experience (in the best possible way). Single mum-of-three, Kerry Sky Douglas, has not only lost a MASSIVE 40kg, her health has improved…
50 baby names inspired by popular book characters
Are you and your partner book worms and looking for an awesome character name for your little one?
Here are a heap of classical as well as newer book characters for your to draw inspiration from when it comes to naming your baby.
Shout out to the SUPER-MUM single ladies smashing their weight loss goals
Today we wanted to give special recognition to ALL the SUPER-MUM single ladies in the Healthy Mummy community who are juggling parenting, work and finances. All while striving to live their best and healthiest lives.
These are 13 tasty ways to enjoy breakfast for dinner
So next time you’re wondering what to make for dinner, why not think of breakfast for dinner. There are so many healthy options in our app to choose from.
What constitutes a healthy diet for children, our nutritionist shares her tips plus some recipes!
It’s easy to pander around words like “optimal health” or “total well being”, but these words can mean different things for different people. Here is how you can work out what constitutes a healthy diet for your kids.
Wow! Mum sizzles in sexy lingerie photoshoot after losing 30kg
In celebration of achieving a MASSIVE 30kg weight loss, mum Tegan Palmer rewarded herself in the best possible way. With a sexy lingerie photoshoot. Prepare to be BLOWN AWAY with her transformation.
Mum loses over 33kgs AND conquers serious health issues!
Healthy Mummy Amy has overcome some serious obstacles to get where she is today! Starting at 120kgs she is now down to 86.4kgs and says, “The Healthy Mummy app was a game changer! Having access to so many healthy recipes from the 28 Day Weight Loss Challenge on the app opened up Amy's eyes and helped her to learn about healthy swaps.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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