Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Baby weight be gone! 5 mums show off their INCREDIBLE new bodies
Five mums who have shed their post baby weight and now look at least 10 years younger, share their INCREDIBLE body transformations.
Mums share amazing transformations to celebrate how far they’ve come
We love watching the thousands of mums in our community smash their weight loss and health goals, and we love to celebrate every win with them! These mums definitely have things worth celebrating.
Nikola meal prepped FIFTY meals in one afternoon
Oh Nikola Green, you’ve done it again! This 28 Day Weight Loss Challenges member has absolutely NAILED her meal prep, creating fifty delicious meals in just one afternoon.
5 mums lose over 150kgs* with The Healthy Mummy Smoothies
Five mums who have lost over 150kgs* in total by incorporating The Healthy Mummy Smoothies into their day share their favourite recipes for weight loss.
Sascha shares her favourite recipes from the Healthy Mummy online community
The Healthy Mummy’s own Sascha Farley is here to say HAPPY BIRTHDAY to the Healthy Mummy Community. YES, the amazing (and free to join) Healthy Mummy Community is FIVE today! Have you joined the (more than) 220,000 mums on the page? Jump…
The Healthy Mummy online community is turning 5 and we are sharing our favourite FREE recipes
If you’ve been a Healthy Mummy for any length of time, you’ll know just how important our Healthy Mummy Community is to us. And that’s why we are SO EXCITED that our amazing (and free to join) Healthy Mummy Community is…
5 mums who have lost over 50kgs each thanks to The Healthy Mummy
These five mums have lost over 50kgs each all thanks to The Healthy Mummy 28 Day Weight Loss Challenge and the support from other mums in the Private Support Group.
Did you know PCOS and diet may be related? Naturopath Sonia McNaughton explains.
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to naturopath Sonia McNaughton about the connection between Polycystic Ovarian Syndrome (PCOS) and eating habits.
Mum loses an INCREDIBLE 46kg by reducing sugar and caffeine
"I used to drink ONE LITRE of iced coffee A DAY!" Mum loses 46kg by cutting out caffeine. Read more about her incredible transformation story.
Secret ingredient double chocolate honey and maple loaf
Double Chocolate Honey and Maple Bread Recipe. Being nut-free means it’s also a great lunchbox treat for the kids and it has a secret ingredient.
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar - how much we should eat, which sugars are ok to eat. Here's an ultimate guide to sugar.
200 top baby names in Australia
We're not even half way through 2019, but the most popular names of the year so far have rolled in.
Cheesy chicken meatloaf
Read our delicious recipe for Cheesy Chicken Meatloaf, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
4 ways sugar could be impacting your sex life
We all now sugar is not great for us. But, we did not know it could affect our sex lives! A new study reveals how.
Desperate mum with severe heart and weight issues celebrates 17kg weight loss
Just 12 months ago mum-of-two Anna Smith came to the conclusion that if she didn't make a HUGE change in her life she might not be around to see her kids grow up.
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