Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar - how much we should eat, which sugars are ok to eat. Here's an ultimate guide to sugar.
200 top baby names in Australia
We're not even half way through 2019, but the most popular names of the year so far have rolled in.
Cheesy chicken meatloaf
Read our delicious recipe for Cheesy Chicken Meatloaf, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
4 ways sugar could be impacting your sex life
We all now sugar is not great for us. But, we did not know it could affect our sex lives! A new study reveals how.
Desperate mum with severe heart and weight issues celebrates 17kg weight loss
Just 12 months ago mum-of-two Anna Smith came to the conclusion that if she didn't make a HUGE change in her life she might not be around to see her kids grow up.
Here’s the scoop on sugar: Where it hides and how to cut it out
We all know sugar can be one of the enemies for effective weight loss. Here’s the scoop on sugar, where it hides and how to cut it out.
Mum who lost 25kg cuts sugar out of her diet and is still able to have cake for dessert!
This mum has lost 25kg and has recently given up sugar and the differences she now notices are amazing! She also still has a sweet treat, see how!
The 7 Day Cleanse meal that has mums raving.
The Healthy Mummy 7 Day Cleanse (which is available to all Challenge members) has left mums raving about a particular meal with a powerful little ingredient.
Yes, that's right. The modest little chickpea! So, if you haven't tried chickpeas, now is the time!
Mums SMASHING their goals with The Healthy Mummy!
We love celebrating with the mums in our Community especially when they look back at how far they’ve come!!! These mum showcase some of the amazing results they’ve had with the 28 Day Weight Loss Challenge and how much their lives have changed living a Healthy Mummy lifestyle.
Mum has a hot new ‘jeans’ body after losing 33kg in just 12 months
Ready to say goodbye to your tight jeans forever and go down several sizes? Mum Amy did, and now she stuns us with her results.
63 Calorie Chocolate Coconut Roughs
Looking for a sweet treat after dinner that won’t undo all of your hard work from the day? These delicious Coconut Roughs are sure to hit the spot.
20 baby names inspired by comic characters and superheroes
Superhero flicks have been all the rage in the last decade - so it’s fair to say we’re all crazy about these quirky comic characters and superheroes.
In fact, it seems parents are looking to the superhero world when it comes to naming their baby!
10 foods to beat the tummy bloat
BEAT THE BLOAT! Are you tired of feeling like a blowfish after you’ve eaten a meal? The good news is we’ve found 10 foods that can help you to beat the belly bloat! Hurrah!
What is The Healthy Mummy all about?
Hi there, welcome to The Healthy Mummy! I’m Rhian Allen, the founder of this AWESOME company! For those of you who have just stumbled across our website and want to know what we’re all about, read on!
Mum shares how she lost her baby weight for good, including her stubborn tummy fat
Mum of three Mofiza never thought she would lose her baby weight, she had tried every diet and pill but nothing would move her stubborn tummy fat. Find out how she finally did it!
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