Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 mums who have lost over 50kgs each thanks to The Healthy Mummy
These five mums have lost over 50kgs each all thanks to The Healthy Mummy 28 Day Weight Loss Challenge and the support from other mums in the Private Support Group.
Did you know PCOS and diet may be related? Naturopath Sonia McNaughton explains.
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to naturopath Sonia McNaughton about the connection between Polycystic Ovarian Syndrome (PCOS) and eating habits.
Mum loses an INCREDIBLE 46kg by reducing sugar and caffeine
"I used to drink ONE LITRE of iced coffee A DAY!" Mum loses 46kg by cutting out caffeine. Read more about her incredible transformation story.
Secret ingredient double chocolate honey and maple loaf
Double Chocolate Honey and Maple Bread Recipe. Being nut-free means it’s also a great lunchbox treat for the kids and it has a secret ingredient.
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar - how much we should eat, which sugars are ok to eat. Here's an ultimate guide to sugar.
200 top baby names in Australia
We're not even half way through 2019, but the most popular names of the year so far have rolled in.
Cheesy chicken meatloaf
Read our delicious recipe for Cheesy Chicken Meatloaf, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
4 ways sugar could be impacting your sex life
We all now sugar is not great for us. But, we did not know it could affect our sex lives! A new study reveals how.
Desperate mum with severe heart and weight issues celebrates 17kg weight loss
Just 12 months ago mum-of-two Anna Smith came to the conclusion that if she didn't make a HUGE change in her life she might not be around to see her kids grow up.
Here’s the scoop on sugar: Where it hides and how to cut it out
We all know sugar can be one of the enemies for effective weight loss. Here’s the scoop on sugar, where it hides and how to cut it out.
Mum who lost 25kg cuts sugar out of her diet and is still able to have cake for dessert!
This mum has lost 25kg and has recently given up sugar and the differences she now notices are amazing! She also still has a sweet treat, see how!
The 7 Day Cleanse meal that has mums raving.
The Healthy Mummy 7 Day Cleanse (which is available to all Challenge members) has left mums raving about a particular meal with a powerful little ingredient.
Yes, that's right. The modest little chickpea! So, if you haven't tried chickpeas, now is the time!
Mums SMASHING their goals with The Healthy Mummy!
We love celebrating with the mums in our Community especially when they look back at how far they’ve come!!! These mum showcase some of the amazing results they’ve had with the 28 Day Weight Loss Challenge and how much their lives have changed living a Healthy Mummy lifestyle.
Mum has a hot new ‘jeans’ body after losing 33kg in just 12 months
Ready to say goodbye to your tight jeans forever and go down several sizes? Mum Amy did, and now she stuns us with her results.
63 Calorie Chocolate Coconut Roughs
Looking for a sweet treat after dinner that won’t undo all of your hard work from the day? These delicious Coconut Roughs are sure to hit the spot.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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