Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 Nutritious, Family-friendly Meals for Under $2 a Serve
Meal prep queen, Kaitie Purssell is at it again. This time she has been in the kitchen, whipping up 10 different nutritious and family-friendly meals…for UNDER $2 a serve! How incredible is that?
41 ways to save HUNDREDS of dollars on your shopping bill
We asked our 268,000+ Healthy Mummy’s on our Private Facebook Group to give us their TOP BUDGET TIPS for sticking to our 28 Day Weight Loss Challenge and not spending a fortune. Below you will find some of the top tips…
The NEW Healthy Mummy App FAQs
The NEW Healthy Mummy app has launched! And with all new things comes lots of questions. We have listed all the most frequently asked questions for our new app to help you.
Teegan shares ‘Body Love’ message to mums around the world
Gorgeous mum Teegan has transformed her body and life with The Healthy Mummy program and wants to get her message of ‘body love’ out to all the mums around the world. She says “Our children don’t see our flaws, nor…
Are the names of your children on the naughty or nice list?
Is your little one’s name on the naughty or nice list? A new survey by School Stickers has revealed what the worst and best-behaved kids are called.
This mum made over 100 meals from food in her fridge, freezer and pantry!
Mum Teegan recently used the time her daughter was asleep to do a massive meal prep with the contents of her fridge, freezer and pantry, only buying some mince and pumpkins. Check out what she made and her tips to help you!
WOW! This mum has dropped the equivalent of FIVE 10kg bags of potatoes
Sometimes we forget just how much weight, centimetres and body fat we have lost while following the 28 Day Weight Loss Challenge. It isn’t until we compare our ‘amount lost’ with ACTUAL PHYSICAL OBJECTS that our minds are blown!
Diagnosed as anaemic this mum lost 14kg in 6 months
This mum was diagnosed with anaemia. She sought after relief, yet to find anything until she stumbled upon The Healthy Mummy smoothies. She also lost weight
5 ways to break your junk food addiction
Whether you cut down on junk food slowly or all at once, there are a few simple yet effective strategies you can employ to ensure you stay the course.
Cran-Very-Berry Smoothie
Cran-Very-Berry Smoothie works well with the strawberry Healthy Mummy Smoothie powder, but it would also work well with vanilla or banana too.
Incredible mums have transformed their bodies and self confidence!
We love celebrating the successes of all our Healthy Mummy Mums in the community who are smashing their Weight loss goals! These six amazing mums definitely have something to celebrate!
Chicken and Corn Quesadilla with Avocado Salsa
Love Mexican but don't love all the calories? Check out these quick and easy Chicken and Corn Quesadilla with Avocado Salsa.
How to look your best for a wedding
Weddings are special occasions that people love to reminisce about and share photos of for years to come which is why all women do their best to look and feel their best for the occasion. Here are 7 strategies to help.
Mum shares her journey of bullying and self-harming to loving herself
Mum transforms her mental and physical health after 20kg weight loss and learns to love her body after years of over-eating and self-harm.
Chunky Apple and Cinnamon Pikelets
Looking for a healthy, kid-friendly snack that is super quick and easy to whip up? Look no further than these Chunky Apple and Cinnamon Pikelets.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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