Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These mums have reached their goals and have lost 176.5 combined
These mums have reached their weight loss goals and have lost a total of 176.5 between them. Well done, mums on achieving your amazing goals.
Latest trend: Baby names inspired by health food (yes, really!)
It seems Gwyneth Paltrow and Chris Martin began a trend when they named their daughter Apple back in 2004. Yep, that’s right, food – or health food to be more precise – names are becoming increasingly popular among parents claims BabyCenter.com. According…
What’s the deal with soy? We asked a nutritionist to give the good, the bad and the beneficial
There is a lot of information out there on soy not all of it is good and not all of it is accurate so we thought we would ask a nutritionist to give us the low down on soy and your health.
Weight Loss Mum of the Year: Chloe Cox has lost 40 kgs in just 15 months of following The Healthy Mummy
Chloe Cox is a very resilient and inspiring mum. She has overcome many trials and tribulations over the years through it all she has found the determination and strength to change her life and lose an amazing 40kg.
Weight Loss Mum of the Year: Zena Mason has lost 20kg whilst also overcoming grief and loss
Zena Mason is one resilient and inspiring mum, over the past few years, she has faced many hardships and tragedies, however, she found the courage, strength and power, to take back some of the control in her life and focus on her health losing 20kg in the process.
Healthy Christmas Chocolate Cherry Cheesecake
Unlike traditional cheesecake which calls for butter, sugar, and biscuits, this delicious recipe offers the same great taste but is much better for you.
Christmas Red And Green Roasted Veggie Couscous Salad
This yummy Veggie Couscous is a great main meal or side. It's a perfect summer dish that's ideal for Christmas Day or a BBQ.
How positive thinking can help you reach your weight loss and life goals –
It's all in the power of your mind. Yep, that's right. Research shows that those who are determined to succeed, more likely do.
These amazing mums have lost over 126kg between them and are the happiest they have been!
We love to celebrate the wonderful achievements of our mums and today is no different. These mums have smashed their weight loss goals.
Mum-approved weight loss motivation tips to stay on track around the holidays
For many people, weight loss motivation dips over the holiday period and they can find themselves going backwards. But that doesn’t have to be you! Follow our top tips to stay on track during the craziness of the holidays.
Vegan Coconut and Lemon Cheesecake Slice
Check out the recipe for this Vegan Coconut and Lemon Cheesecake Slice. It's the perfect summer recipe for your next party or BBQ.
Want to feel EMPOWERED and body confident? This mum says it’s not too late to start!
Mum Melissa shares how to achieve body confidence and the feeling empowered to live your best life. It is easier than you think.
5 simple ways to have a healthier Christmas
It's so easy to slide away from your healthy eating goals when faced with Christmas treats. Here are 5 ways to ensure you have a healthier festive season.
These mums have lost over 185 kgs between them and are loving their journeys
We love to celebrate the amazing weight loss journeys of our mums and these mums transformations are worth celebrating having lost over 185kgs combined! Well done mums!
5 Christmas snacks that will help you keep on track these holidays
We have pulled together a few Christmas snack ideas that won't throw you off the healthy eating wagon. They are easy to make, delicious and healthy.
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