Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Maple Roasted Almond & Chia Seed Breakfast Bowl
Chia seeds are a little powerhouse which we love using in the recipes on the challenge. They’re high in antioxidants, fibre, protein and omega 3's.
5 workouts you can do in just 5 minutes! Plus a FREE 4 minute intensive workout to get you started
As busy mums, we understand that finding the time to exercise can be hard so we wanted to share 5 workouts you can do in under 5 minutes and all from the comfort of your own home.
Healthy meals and your kids: how to encourage a good relationship with food
Looking for healthy meals for your kids? Check out these tips on how to encourage your kids to enjoy a healthy relationship with food and get 10 of our favourite kid-approved healthy meals.
These mums have lost over 180 kgs combined and have found a new perspective!
We love to celebrate our wonderful Healthy Mummy 28 Day Weight Loss Challenge mums and see how they have transformed their lives, these mums have lost over 180kgs and transformed their lives read more about their stories.
BE WARNED: Pregnancy is contagious – scientists have the research to prove it!
Have the pregnancy announcements in your friendship group ramped up recently? There may be a reason claim experts. This is because pregnancy is actually contagious – and scientists say they have the research to prove it!
Apply HERE if you want to become a Under 5 Main Ingredients December Motivating Mum or Mum-to-be
We are now looking for mums and mums-to-be to become one of our incredible Under 5 Main Ingredients December Motivating Mums or Mums-to-be.
“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
This mum embraced change and became a better version of herself
Change is inevitable and is a normal and predictable part of life. Our mum wanted to be the change she saw in herself and chose to lose weight.
5 meals, 5 Ingredients (or less)! Here’s how to make them meat free! #Flexetarian
These recipes make the most of just a handful of ingredients, but they certainly don’t compromise on flavour! If you are thinking about going meat free or are already vegetarian or vegan you don't have to miss out on flavour or simplicity of cooking!
Summertime Mango and Mint Smoothie
We love using mango in our Healthy Mummy Smoothies and we KNOW you are going to love this Summertime Mango and Mint Smoothie.
Get your FREE Baking Book To CELEBRATE the Bun In The Oven initiative
The Healthy Mummy have partnered with Gidget Foundation Australia to help raise awareness and funds during Perinatal Depression and Anxiety (PNDA) Awareness Week from November 11 – 17.
Real mums who lost over 100kg take part in UPLIFTING photoshoot for new skincare range
5 REAL MUMS who have achieved BIG weight loss results participate in a STUNNING underwear shoot for the launch of the new Healthy Mummy 'SKIN' beauty range.
Read how these mums have lost over 84 kgs and a huge amount of centimetres.
It is that time of week where we celebrate the amazing weight loss achievements of our lovely Healthy Mummy 28 Day Weight Loss Challenge mums.
Read how this mum has been chipping away at her weight and is on her way to reaching her goals
Sophie Roberts wanted to get healthy and look good for herself, so joined The Healthy Mummy 28 Day Weight Loss Challenge.
Mums! We urge you to wear your swimsuits with confidence! Here are 7 reasons why!
Don't miss these 7 reasons why mums are urging other mums to be body confident and in wearing swimsuits. Plus personal stories from mums just like you.
BMI Calculator
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