Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum-of-three loses 20kg AND boosts milk supply by upping her calories
This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby. After all, she was always under the impression that less calories equaled more weight loss. However, Jessica now says, “How wrong I…
Nut free tahini bites just 68 calories
For a nut free treat that the kids can enjoy with you, these simple tahini recipe bites will hit the spot. These sweet little bites are just 68 calories each, so why not enjoy two for afternoon tea with a…
Sascha’s ditched the restrictive diets, lost over 30kgs and feels FABULOUS in her own skin!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And one of them was the STUNNING Sascha Farley, a mum-of-two from Cromer, NSW! This mama had…
This mum lost 46kg to be a healthy role model for her kids!
One day, it hit her. Cassie realised that her two beautiful daughters needed a healthy role model in their lives. This mum has achieved the goal she set out to accomplish, to get into a healthy BMI and lose 46kg. Going from 108kg to…
16 tips from real mums to help you save money on your meal prep!
Here are just a few reasons why we love meal prep… Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you don’t need to cook as often. You always have healthy food on…
What are galactagogues? And how do they affect you?
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum-of-two, Bel Moore, explains everything you need to know about galactagogues. So what are galactagogues? Galactagogues are herbal or prescription substances that have milk-boosting properties to increase breast milk…
6 SIMPLE booty toning exercises to do from the comfort of your own home
We LOVE hearing about your incredible transformations here at The Healthy Mummy HQ, and Stephanie Marriott’s incredible booty overhaul is giving us some serious INSPIRATION! The mum-of-three has not only lost 22kg following the 28 Day Weight Loss Challenge but she’s toned…
Fresh and Tasty Southwest Chicken Salad
If you’re craving something cool for dinner then this fresh And Tasty Southwest Chicken Salad is the recipe for you. We love putting a tasty spin on the traditional salad. With the right ingredients, your salad never needs to be boring.…
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success. It’s one of the reasons many fad diets which require a drastic cutting of calories and food groups don’t work; participants…
Nikki has lost 30kg and now is embracing her body – loose skin, stretch marks and all!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And 45 year-old mum of three Nikki Myles was one of them! Not only has she lost…
BREAKTHROUGH: Chronic Fatigue Syndrome Isn’t Just In Your Head
Anyone who has Chronic Fatigue Syndrome knows it’s very real, and not just ‘in your head’. And now Australian scientists have proven it.
7 Tasty Beef Recipes That Take 30 Minutes Or Less To Make
Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All seven of these family friendly meals can be prepared in 30 minutes or less. Thanks to the 28 Day Weight Loss Challenge,…
Stacey has lost 40kg – she’s now confident enough to strip down and show off her stunning figure!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Stacey Chisholm from Ballarat, Victoria who’s lost an awesome 40kg! Since joining the…
‘It didn’t feel like any effort!’ How this mum who lost 33kg and toned her BOOTY in just 7 months
When you’re PATIENT and just keep plugging away at your healthy eating and exercise regime, your weight loss won’t feel like any effort at all – as this mum reveals. Sascha Farley has lost 33kg by following the 28 Day Weight Loss Challenge and she says she…
This mum once weighed 140kg at her heaviest, but she’s now down 32kg!
Hayley says she knew something had to change when she found it hard to get up from the floor after playing with her baby. At her heaviest she reveals she was 140kg, and she decided to join the 28 Day Weight…
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