Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
16 tips from real mums to help you save money on your meal prep!
Here are just a few reasons why we love meal prep… Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you don’t need to cook as often. You always have healthy food on…
What are galactagogues? And how do they affect you?
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum-of-two, Bel Moore, explains everything you need to know about galactagogues. So what are galactagogues? Galactagogues are herbal or prescription substances that have milk-boosting properties to increase breast milk…
6 SIMPLE booty toning exercises to do from the comfort of your own home
We LOVE hearing about your incredible transformations here at The Healthy Mummy HQ, and Stephanie Marriott’s incredible booty overhaul is giving us some serious INSPIRATION! The mum-of-three has not only lost 22kg following the 28 Day Weight Loss Challenge but she’s toned…
Fresh and Tasty Southwest Chicken Salad
If you’re craving something cool for dinner then this fresh And Tasty Southwest Chicken Salad is the recipe for you. We love putting a tasty spin on the traditional salad. With the right ingredients, your salad never needs to be boring.…
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success. It’s one of the reasons many fad diets which require a drastic cutting of calories and food groups don’t work; participants…
Nikki has lost 30kg and now is embracing her body – loose skin, stretch marks and all!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And 45 year-old mum of three Nikki Myles was one of them! Not only has she lost…
BREAKTHROUGH: Chronic Fatigue Syndrome Isn’t Just In Your Head
Anyone who has Chronic Fatigue Syndrome knows it’s very real, and not just ‘in your head’. And now Australian scientists have proven it.
7 Tasty Beef Recipes That Take 30 Minutes Or Less To Make
Some nights you just need something quick and easy for dinner, and these beef recipes are ideal. All seven of these family friendly meals can be prepared in 30 minutes or less. Thanks to the 28 Day Weight Loss Challenge,…
Stacey has lost 40kg – she’s now confident enough to strip down and show off her stunning figure!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Stacey Chisholm from Ballarat, Victoria who’s lost an awesome 40kg! Since joining the…
‘It didn’t feel like any effort!’ How this mum who lost 33kg and toned her BOOTY in just 7 months
When you’re PATIENT and just keep plugging away at your healthy eating and exercise regime, your weight loss won’t feel like any effort at all – as this mum reveals. Sascha Farley has lost 33kg by following the 28 Day Weight Loss Challenge and she says she…
This mum once weighed 140kg at her heaviest, but she’s now down 32kg!
Hayley says she knew something had to change when she found it hard to get up from the floor after playing with her baby. At her heaviest she reveals she was 140kg, and she decided to join the 28 Day Weight…
Newborn essential checklist – everything you need ahead of your baby’s arrival
There are so many baby products out there. We’ve put together a newborn essential checklist of things you will need for when your baby arrives.
The hormone that can make you GAIN stomach fat
Most of us experience stress on a daily basis, and when you’re a mum it comes with the job in buckets and spades! Often, we don’t give it a passing thought, but too much stress can cause all kinds of health issues and…
Healthy (and allergy friendly) swaps for low calorie, healthy baking!
There are two common ways of altering or adjusting a recipe to help make it healthier and more nutritious for you and your family.
“It Really Works, You Won’t Regret It”: Renee Drops 12kgs* And Loses 110cm Off Her Body
Wow! It has only been six months since Renee started The Healthy Mummy 28 Day Weight Loss Challenge and began drinking the delicious smoothies, and she has already lost a WHOPPING 110cm* from her body! She never believed she could lose so…
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