Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum loses 14kg after not being able to play with her daughter in the playground
Ash hated how she’s looked for so long that until now she’s never known what it was like to love herself. She couldn’t even play with her daughter in the playground. “I saw the sadness in my 2 year old daughter’s…
ONE weeks’ worth of HEALTHY homemade lunch box treats
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Then look no further, as Meal Prep Queen Kaitie Purssell has made a HEAP of yummy recipes from our Healthy Kids Lunch Boxes Cookbook ebook. And if…
Salted Caramel Popcorn Recipe – Under 100 Calories Each
This fantastic Salted Caramel Popcorn Recipe is perfect for a birthday party, movie night, or just anytime you feel like something sweet and salty. Popcorn is a great option when you are looking for something to snack on. It’s very…
This mum has lost 10kg since November following four pregnancies
This mum credits her son’s triathlon for being her turning point. Bec was supporting her eldest son (then six) do his first triathlon when she was running alongside him for his 1km run and found it was a struggle. She reveals she then…
5 ingredient coconut chocolate and cranberry disks
What is it about the combination of fruit, nut and chocolate that is so irresistible? You’ll love being able to make this healthy sweet treat with just a few basic ingredients. These delicious disks are a much better option for…
Mum spends over 10 hours making 250 healthy meals for women in need
Our meal prep pro is at it again! This mum gave up her time to cook for a great cause! 28 Day Weight Loss Challenge member Kaitie Purssell teamed up with The Healthy Mummy to make 250 meals costing around $3 per serve…
Mum makes 250 meals for local mums in need – including one who had lost everything in fire
Want to do something helpful for those less fortunate than yourself? Then why not make a batch of healthy meals like this awesome mama did?! 28 Day Weight Loss Challenge member Nikola Green teamed up with The Healthy Mummy to make…
Pumpkin, shallot, feta and spinach quiche
For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for leftover roasted or steamed veggies from…
5 ingredient pepita fudge just 141 calories
Fudge can me made in a healthy way with no cream or butter if you just know how! Today we have a fabulous five ingredient recipe that has the added goodness of pepitas (pumpkin seeds) for a bit of bite…
Mum loses 27kg in a year and is now enjoying life with her family!
Jessie discovered The Healthy Mummy through a consultant at a market one day, little did she know it would lead to her new life! In January 2017 she started having the Smoothies for breakfast and then joined the 28 Day Weight Loss Challenge…
Meal prepping helps wife and husband lose 55kg between them
Sam has lost 35kg since starting the Healthy Mummy, going from a size 20 to a size 10 And between her and her husband, they have lost close to 55kg! This mum says the key to their weight loss is all in the planning…
6 kitchen utensils you need to master meal prep
To ensure meal prepping is easy and saves you lots of time, start by sorting out your kitchen utensils. You can’t possibly expect to prepare a quick, healthy meal if you need to spend 15 minutes looking for a saucepan,…
Baby wearing workouts to help new mums tighten and tone
Do you want access to baby wearing workouts to help you tighten and tone post pregnancy?
Haloumi and lentil salad
Summer time and the heat can often make it easier to follow the 28 Day Weight Loss Challenge! People worry that a salad will not leave them satisfied. But a salad with the additional fibre from lentils combined with delicious…
8 meal prep secrets you need to know from a mum who’s lost 46kg!
As busy mums, we all have plenty on our “to do” lists. Maintaining a healthy lifestyle full of healthy homemade meals that please the whole family can sometimes seem like an impossible task. So when it comes to meal prep,…
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