Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Too easy rosemary and lemon chicken tray bake
Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it! 28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will…
Mum lost 33kg and regained confidence to wear white and show off her midriff
Coming to terms with how your body changes after childbirth can be incredibly tough. For mum of two Sascha, her unhealthy relationship with food was heightened during and after her pregnancies, which led to her hiding behind black clothing that covered her…
“I am going to own this body!” Mum loses 50kg and rocks her bikini bod!
From 116kg to 66kg, what an achievement! Renée has lost the equivalent of a person on the 28 Day Weight Loss Challenge and says she’s going to “own this body,” woohoo!
Over 52kgs lost – this mum has changed inside and out!
How fantastic does Ny look?! This mama and 28 Day Weight Loss Challenge member has lost over 52kgs and completely transformed her life inside and out!
INSPIRATIONAL! Mum donated nearly 4,500ml of her breast milk to another child who needed it
Every drop of breast milk is valuable, and many mums opt to give their liquid gold to other babies in need if they have an oversupply. Just like this INCREDIBLE mama, who donated nearly 4,500ml of breast milk to another baby…
Mum loses 25kg by ditching the junk food and is shifting her belly fat
If you’re fed up of your abdominal bloat and feel like you look like you’re still pregnant, even though you’re not, then you’re NOT alone. So MANY mummies struggle to shift the weight easily from their tummy region and say it’s a…
“I’m loving my thirties so much more than my twenties.” Gorgeous Jodie has lost 30kgs!
Wowee! Jodie has lost 30kgs with the 28 Day Weight Loss Challenge and not only is she happier and healthier than ever, but she’s loving her thirties MORE than her twenties!
5 simple recipes to make with leftover cooked chicken
If you want to save time on your meal preparation, try this great idea that we love at Healthy Mummy HQ – pre-cook some leftover chicken to use for the whole week. It doesn’t mean you need to eat the…
Mum cuts back on her sugar, loses over 8kg and sheds inches from her tummy
When foods aren’t digested properly, this can trigger excess gas which can lead to bloating. Sugar can be hard for the stomach to break down and this could be one of the reasons many women with a sweet tooth find it…
No excuse is stronger than this mum- check out her transformation!
Bridget Flint-Chapman started her Healthy Mummy journey two years ago, and what a difference she’s made! This mama isn’t let any excuse stop her!
Check out this fit and strong mum who has lost an awesome 30kgs!
Alicia is one fit and strong mama! She’s lost an impressive 30kgs with the 28 Day Weight Loss Challenge and is getting ready for summer!
Salted sticky date and dark chocolate chip cookies
We love 28 Day Weight Loss Challenge member Erin McCrae’s recipe that she has sent in today. Introducing the Salted sticky date dark chocolate chip cookies recipe! These chocolate chip cookies taste like salted caramel thanks to the sweet dates…
5 smoothies to put a spring in your step
Smoothies! Here are five smoothies to put a spring in your step in the lead up to summer, to help inspire you when it’s time to get the blender out.
Save 35% On The Kids Lunch Box Book
We were on the Today Show today with our BRAND now Healthy Kids Lunch Box Book And to CELEBRATE you can use code LUNCHBOX35 to save 35% and get FREE Aussie Post – get the book here
“I barely recognise myself anymore.” This mama has lost 17kgs!
17kgs down, woohoo! 28 Day Weight Loss Challenge member Rebecca has transformed herself so much she doesn’t recognise herself anymore!
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