Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum makes 89 servings of meals and snacks for just $91 – that works out at just over $1.02 per serving!
Listen up ladies, this clever mama has some AWESOME tips to help you MEAL PREP your way to successful weight loss. Nikola Green has lost 17kg following the 28 Day Weight Loss Challenge and she swears by getting organised and…
Ultimate exercises to help you BLAST your belly fat THIS OCTOBER
Each month we have a NEW theme on the 28 Day Weight Loss Challenge. October, for instance, is our BELLY BLASTING Challenge. In The Healthy Mummy Private Facebook Support Group we see mums ask ‘what’s the quickest way to shift tummy?’ and…
“I’ve actually lost a whole person!” Here’s how this mum lost 50kg with no surgery or gym membership!
Cicily has hit the big 5-0! No not her age, but this mama has lost 50kgs, which is the weight of a whole person! Here’s how she did it with no gym or surgery!
10 things you’d only ever cry about if you’re PREGNANT
Cry! Cry! Cry! Mood swings and emotional spells are all part and parcel of being pregnant. During these special nine months, pregnancy hormones such as oestrogen and progesterone surge and may cause you to be a lot more teary than usual.…
Busy mum’s 3 TOP tips for staying fit and healthy while going back to work
28 per cent of our Healthy Mummy community revealed in a recent survey that they are working mums, whether it be full time or part time. So, how do you make sure you’re staying active and eating healthily when you’re…
Despite her stumbles, this mum has lost 14kgs!
On our weight loss journeys, there tend to be trips, stumbles and obstacles. And La Vonne has definitely experienced those on the 28 Day Weight Loss Challenge, but she’s lost 14kgs and looks amazing!
Mum totally transforms her body and health…and convinces her boyfriend to do the same!
Wowsers Brigitte, you look amazing! But this mama and 28 Day Weight Loss Challenge member has not only transformed her life, but her boyfriend is eating well and exercising too!
20 timeless names you won’t regret in 10 years time
Choosing a baby name is a pretty huge deal, and while it may be tempting for Beyonce fans to name their newborn Rumi or Sir, you may have some sort of baby name regret in the future. Naming site Nameberry…
Want a sneak peek at the October Challenge recipes?
Spring is finally here, and the warmer weather is the PERFECT inspiration to set your healthy lifestyle goals before summer starts. Now is the time to think about what you’d like to achieve and how you can reach your lifestyle…
Too easy rosemary and lemon chicken tray bake
Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it! 28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will…
Mum lost 33kg and regained confidence to wear white and show off her midriff
Coming to terms with how your body changes after childbirth can be incredibly tough. For mum of two Sascha, her unhealthy relationship with food was heightened during and after her pregnancies, which led to her hiding behind black clothing that covered her…
“I am going to own this body!” Mum loses 50kg and rocks her bikini bod!
From 116kg to 66kg, what an achievement! Renée has lost the equivalent of a person on the 28 Day Weight Loss Challenge and says she’s going to “own this body,” woohoo!
Over 52kgs lost – this mum has changed inside and out!
How fantastic does Ny look?! This mama and 28 Day Weight Loss Challenge member has lost over 52kgs and completely transformed her life inside and out!
INSPIRATIONAL! Mum donated nearly 4,500ml of her breast milk to another child who needed it
Every drop of breast milk is valuable, and many mums opt to give their liquid gold to other babies in need if they have an oversupply. Just like this INCREDIBLE mama, who donated nearly 4,500ml of breast milk to another baby…
Mum loses 25kg by ditching the junk food and is shifting her belly fat
If you’re fed up of your abdominal bloat and feel like you look like you’re still pregnant, even though you’re not, then you’re NOT alone. So MANY mummies struggle to shift the weight easily from their tummy region and say it’s a…
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