Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
‘You CAN’T lose weight in a healthy way by starving yourself!’ How this mum lost 30kg and has kept it off!
Restricting calories doesn’t necessarily help you lose weight. More often than not, your body goes into ‘starvation mode’ and this can usually result in a slower metabolism, causing you to PUT on weight. When Stacey Gittus first joined the 28 Day Weight…
Chocolate raisin cookies just 111 calories
With just a few pantry cupboard staples, you can have these delicious homemade chocolate raisin cookies made in no time at all. There is something so satisfying about pulling a tray of cookies out of the oven. These have a…
15 Minute Chicken, Cashew and Broccoli Stir Fry
Stir fry is so easy to prepare and they are a great, healthy option for lunch or dinner. Load them up with veggies and some protein for a tasty, family-friendly meal. Change up the ingredients to whatever veggies you have…
Proof in the panties! Mum who lost 21kg can see how far she’s come just by looking at her UNDIES!
Kaitie Purssell has lost 21kg following the 28 Day Weight Challenge and drinking The Healthy Mummy Smoothies. However, she says it really hit home HOW FAR she had come with her weight loss journey when she compared her UNDIES! Check out her INCREDIBLE weight…
The workout that this mum can feel working in just four minutes!
Mums rejoice- this is the PERFECT workout that fits in with your busy, hectic lifestyle! Our high-intensity interval training (HIIT) Tabata workouts are just four minutes long and available to all 28 Day Weight Loss Challenge members, including Sara! Top…
8 weeks postpartum and this mum is fitter and healthier than ever!
Can you believe the picture of Kate on the left is her 8 weeks postpartum? Amazing, right?! Between these two photos, Kate has had another baby and lost 18.5kgs, that’s two reasons to celebrate!
Mum makes 114 healthy snacks for $60 – that works out at just over 52 cents per serving!
Do you feel peckish in the afternoons but want to avoid reaching for the chocolate bars? Then you HAVE to try making some these delicious and healthy snacks! Healthy mummy Eleanor Hannah made 114 servings of these scrumptious 28 Day Weight…
This mum loses over 17kg after she stops skipping meals
Did you know your weight gain could be happening as a result of skipping meals? Yep, a common misconception is that by ‘missing meals’ you will reduce your daily calorie intake and shed kilograms. The thing is, while your calorie intake…
4 ingredient healthy strawberry ice cream
28 Day Weight Loss Challenge member Jen Cramb has sent in this healthy version of her favourite dessert. Jen says, “It’s my favourite healthy dessert for when I’m wanting something sweet that’s also light and refreshing. “It’s very simple with…
Two down, two to go! Here’s how we are going to CRANK up our metabolism this week!
Happy Monday ladies! How are you feeling? Pumped? Excited? Full of energy? Hopefully you are. After all, It’s now WEEK 3 of the August 28 Day – Metabolism Boosting – Weight Loss Challenge. This month our Challenge is FOCUSSED on…
Find out how this bride-to-be said goodbye to an incredible 43kgs!
Bride-to-be Samantha Cripps has lost an incredible 43kgs with our Healthy Mummy Smoothies and recipes and we’re so glad she shared her transformation pic with us!
This mama has lost over 18kgs and is looking gorgeous in her size 8 dress!
How stunning does this mum of two look in her size 8 dress? Lauren Jones has lost 18.5kgs and maintained it with the 28 Day Weight Loss Challenge and drinking the Healthy Mummy Smoothies since May 2014. What a difference! Just last…
How a balanced diet has helped my once unbearable period pains…become barely noticeable
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your period is late, early, longer or excruciatingly painful. Your period is something you’ve likely to have been experiencing for decades, and…
4 Ingredient Creamy Raspberry Mousse
Five minutes and four ingredients is all you need to prepare this healthy mousse for dessert. Just soak the cashews overnight the day before you want to make it – this makes them easier to digest and increases their nutrient…
‘It’s definitely possible’: Mum with hypothyroidism loses 42kgs
Our thyroid function and health can have a HUGE impact on our metabolism, weight loss and weight gain. Unexpected weight gain and having difficulty losing weight for instance, can be one of the first visible signs of a thyroid condition called hypothyroidism. 28…
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