Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 healthy meals this mum says the WHOLE family will LOVE!
Stephanie Marriott has lost 22kg and gone from a size 16 to an 8 with thanks to the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies. And while Stephanie has managed to conquer her physical and personal goals, her healthy…
Healthy Caramel Cheesecake Bliss Balls
Try this delicious recipe for Healthy Caramel Cheesecake Bliss Balls from the 28 Day Weight Loss Challenge.
5 reasons your scales AREN’T moving: Mum shares tips on how to stay motivated when this happens
Working out harder than ever? Eating all the right things? But for the last few days the number on the scales is telling you a different story? No, you AREN’T going mad! This does happens from time time to time.…
Simple ‘Snickers Cups’ just 93 calories
Do you ever fancy tucking into a Snickers chocolate bar, but don’t want to undo all your hard work to lose weight? We can help! These tasty Snickers Cups are just 93 calories each and are full of nutty chocolatey…
5 fitness tips to boost metabolism
If you have ever wondered how fitness can shift your metabolism, move you through a plateau and speed up your fat burning potential you are going to enjoy these simple tips to help you reach your goals. Here are 5 fitness…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to 28 Day Weight Loss Challenge members and they fit perfectly into any busy mum’s schedule! And Danielle McKenna is here to show…
How this mum lost 17kgs and learned to love herself
Christie is looking golden and gorgeous after her trip to Hawaii! Since she joined the 28 Day Weight Loss Challenge, she’s not only lost 17kgs but she’s also learned to love herself. Read her gorgeous story below!
5 ways to squeeze in an awesome workout while the kiddies are around
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28 Day Weight Loss Challenge member Alicia Sims has shared her five top tips to get the kids involved when you’re working…
This mum shares 4 tactics to make sure she NEVER loses motivation
Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track isn’t always easy. “When life gives you ups and downs, it can often be difficult to stay focused and motivated,” she…
‘My daughter is my workout partner’: How this mum lost over 18kg and stays active with her little girl
Jacoby has lost an incredible 18.8kg following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy smoothies. The mum-of-one says she was “petrified of working out” when she was bigger, and because her partner is fly-in fly-out, she often made…
“Persistence is key.” See how this mum dropped 30kgs!
How stunning does Jodie look? Her persistence has seen her lose an incredible 30kgs with the 28 Day Weight Loss Challenge, despite gaining a couple of kilos this winter. You go girl! While she may not be at her smallest, Jodie is also definitely…
The lightbulb moment that helped this mum lose 25kgs in 8 months!
Nikki Myles was fed up of feeling tired, unhappy and struggling to get through the day. Just 8 months ago, she had her lightbulb moment to join the 28 Day Weight Loss Challenge. And in that short space of time, she’s lost 25kgs…
What this inspiring mum is doing to get fit and healthy while her military hubby is deployed
One month ago, Healthy Mummy community member Talitha’s military hubby was deployed, so now more than ever, this inspiring mum, has prioritised her health and fitness. Not only for herself, but for her daughter. This is how Talitha is trying to get fit…
Yummy 80 calorie choc mint cookies
What is it about the combination of chocolate and mint that works so well? Whatever it is, these cookies are going to be popular with the whole family. You won’t need to buy biscuits from the supermarket when you can…
Cranberry, coconut and puffed rice muesli bars
Homemade muesli bars are a great snack for afternoon tea. Unlike muesli bars from the supermarket, these are packed with healthy ingredients such as grains, seeds, good fats and nuts (not sugar and bad fats). Make these nut free by…
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