Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to 28 Day Weight Loss Challenge members and they fit perfectly into any busy mum’s schedule! And Danielle McKenna is here to show…
How this mum lost 17kgs and learned to love herself
Christie is looking golden and gorgeous after her trip to Hawaii! Since she joined the 28 Day Weight Loss Challenge, she’s not only lost 17kgs but she’s also learned to love herself. Read her gorgeous story below!
5 ways to squeeze in an awesome workout while the kiddies are around
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28 Day Weight Loss Challenge member Alicia Sims has shared her five top tips to get the kids involved when you’re working…
This mum shares 4 tactics to make sure she NEVER loses motivation
Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track isn’t always easy. “When life gives you ups and downs, it can often be difficult to stay focused and motivated,” she…
‘My daughter is my workout partner’: How this mum lost over 18kg and stays active with her little girl
Jacoby has lost an incredible 18.8kg following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy smoothies. The mum-of-one says she was “petrified of working out” when she was bigger, and because her partner is fly-in fly-out, she often made…
“Persistence is key.” See how this mum dropped 30kgs!
How stunning does Jodie look? Her persistence has seen her lose an incredible 30kgs with the 28 Day Weight Loss Challenge, despite gaining a couple of kilos this winter. You go girl! While she may not be at her smallest, Jodie is also definitely…
The lightbulb moment that helped this mum lose 25kgs in 8 months!
Nikki Myles was fed up of feeling tired, unhappy and struggling to get through the day. Just 8 months ago, she had her lightbulb moment to join the 28 Day Weight Loss Challenge. And in that short space of time, she’s lost 25kgs…
What this inspiring mum is doing to get fit and healthy while her military hubby is deployed
One month ago, Healthy Mummy community member Talitha’s military hubby was deployed, so now more than ever, this inspiring mum, has prioritised her health and fitness. Not only for herself, but for her daughter. This is how Talitha is trying to get fit…
Yummy 80 calorie choc mint cookies
What is it about the combination of chocolate and mint that works so well? Whatever it is, these cookies are going to be popular with the whole family. You won’t need to buy biscuits from the supermarket when you can…
Cranberry, coconut and puffed rice muesli bars
Homemade muesli bars are a great snack for afternoon tea. Unlike muesli bars from the supermarket, these are packed with healthy ingredients such as grains, seeds, good fats and nuts (not sugar and bad fats). Make these nut free by…
Flourless peanut butter choc cookies
No flour in the house? No problem! These tasty cookies are made with almond meal instead. Just a few everyday ingredients will set you up to make these Flourless Peanut Butter Choc Cookies, and they only need ten minutes in the…
Orange juice bircher with apple, cinnamon and walnuts
If mornings at your house are a mad rush to get organised and out the door, this Orange Juice Bircher is going to be a great recipe for you. Not to mention, is a great recipe to ensure you can give…
This mum was unfit and unhappy, now she’s a half marathon runner!
How fit and toned does Julia look? Not only has she lost 11kgs by following the 28 Day Weight Loss Challenge and drinking the Healthy Mummy Smoothies, but she’s also just completed her second half marathon!
Apple and cranberry oat cookies 92 calories
Looking for a quick one-handed snack to enjoy on the go or while breastfeeding? Try these delicious oat cookies sent in by 28 Day Weight Loss Challenge member Cassie. Sweetened with just fruit and a little maple syrup, they’re a…
High protein nutty black bean brownies
If you fancy a gooey chocolate brownie without the butter and sugar content of the café version – try these Nutty Black Bean Brownies. 28 Day Weight Loss Challenge member Dina Santos has sent us this protein packed recipe for chocolate brownies, and…
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