Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy “Golden Gaytime” bliss balls
Yes you read that correctly – an actual recipe for Golden Gaytime Bliss Balls! Bring back memories of lazy summers at the local pool with this healthy (and equally delicious) take on the classic Aussie ice-cream.
Honey and Pear Cookies you HAVE to make and bake!
Here’s a lovely sweet cookie that is made with all natural ingredients. There’s no need to say no to biscuits when you are trying to lose weight – just make them yourself at home! A biscuit from the supermarket will have far…
20 Minute Snow Pea and Tofu Laksa
This Snow Pea and Tofu Laksa is a great way to enjoy take away style food at home. Making your own curries, stir fries and noodle soups like this one means you can enjoy the flavours without the calories normally…
Blueberry bites just 54 calories
For a fun purple twist on a bliss ball, these Blueberry Bites are perfect. Many bliss balls are sweetened with dates, but these use honey instead. You only need five ingredients for this simple recipe. Why not pop them on…
Popeye power: 20 recipes that are rich in iron
Iron is an essential nutrient that we need for energy. Without it, we are left feeling fatigued and we exhaust easily.
Almond And Quinoa Cookies Just 90 Calories Each
When you really fancy a cookie with your afternoon cuppa, it’s great to have some healthy options in the house. Instead of a packaged biscuit, which tends to have far more sugar and calories than is ideal, these cookies are…
Choc mint smoothie bowl recipe
Wouldn’t you love to wake up to this amazing Choc Mint Smoothie Bowl? You can! It’s so easy to make your own café-style breakfast.
10 Healthy Campfire Foods To Keep You Warm By The Fire This Winter!
Now the temperatures have dropped, you may be planning to spend some of your dark evenings in front of a bonfire. Whether it be just a get together with friends or while you’re away on a camping excursion. However, campfire food…
Healthy gooey chocolate brownies
Read our delicious recipe for Healthy Gooey Chocolate Brownies, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Balsamic Caramelised Red Onion And Feta Tart
This delicious tart is ideal for a healthy lunch or light dinner served with a fresh salad. It’s a great recipe to serve friends when they come for dinner, or enjoy with the whole family for a simple midweek meal.…
10 Foods To Help You Fight A Cold When Pregnant
Catching a cold when pregnant can be a little problematic for some, as most over the counter cold and flu remedies are not recommended during pregnancy. This is where good old regular food as medicine shines!
Banana, raspberry and chocolate chip muffins
For a healthy snack under 100 calories, these Banana, Raspberry And Chocolate Chip Muffins are perfect. There’s no need for a muffin to contain vast amounts of sugar like the ones you find in cafes or at the supermarket – check…
Choc Orange Cheesecake Smoothie
Have you tried the Chocolate Orange Healthy Mummy Smoothie yet? It’s proving to be very popular with our 28 Day Weight Loss Challenge members. Clare Poole has sent us her fab recipe. Clare says ‘I am loving the new choc…
Cellulite Busting Smoothie
As mums we’re always multi-tasking, so why not demand the same from your smoothie? This delicious berry-filled smoothie helps combat cellulite with its unique blend of ingredients and is part of our smoothie recipe collection to target belly fat. It…
Three phrases you shouldn’t say to your little one (and what to say instead)
Let’s face it, we parents are far from perfect and often dish out some rather dubious advice to our children. But here are three phrases well-meaning parents should AVOID saying at all costs and what you can say instead.
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