Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
No bake chocolate peanut butter slice
Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know. This recipe is a MUST try and you will be forgiven for not sharing, trust us on this. Plus it’s NO BAKE! Hooray! Using…
Non-Sexual Things Women Do That Turn Men On!
Have you ever thought about the everyday things you do, well it just so happens that some of these may just help get your man in the mood. Here are 14 Non Sexual Things Women Do That Turn Men On!
It took this mum only 12 weeks to lose over 14kgs and she’s feeling FANTASTIC!
This mum from Melbourne joined the 12 week challenge after shopping for jeans for the first time in 2 years and lost 14kg (4kg more than she'd aimed for)!
Simple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
The Healthy Mummy’s KETO Meal Plan is here!
Our team of expert nutritionists have come up with this new meal plan to give mums an option for following the Keto Plan safely.
How this mum lost over 10kg on the 12 Week Challenge
Nicole Bradshaw has lost 10.9kg in just 12 weeks and is feeling great after following The Healthy Mummy's 12 Week Challenge.
How this busy mum of 3 lost 16 kilos in 12 weeks!
By following the Healthy Mummy’s recent 12 week challenge and using Healthy Mummy products, Keira has shred a whopping 16 kilos and 36 cm.
Chicken & Chorizo Pasta – Healthy and Delicious
If you're looking for a delicious and simple dinner recipe, look no further than this Chicken & Chorizo Pasta. This recipe is a perfect balance of protein, carbs, and healthy fats.
Everything you need to know about our EMPOWER Program!
Our EMPOWER program will help you nail your technique while working out from the comfort of your home, or from a gym.
The proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates…
How your dieting habits impact your daughter
Weight loss is one of the most common health and appearance-related goals in today’s society. Women and teen girls are especially likely to pursue dieting to achieve weight loss goals. For teens, these pursuits are likely fueled by the strong…
9 foods to avoid to lose belly fat
Get ready to discover the top foods to avoid for shedding belly fat and reaching your weight loss goals with The Healthy Mummy.
Budget and family-friendly spinach and sweet potato lasagne
Lasagne is often a family favourite and this recipe offers a vegetarian and pasta free option. Prepare this in a large batch ahead of time to enjoy for dinner or to have as a nutritious and satisfying ‘heat and eat’…
HIIT Workouts: Get Fit Fast and Have Fun Doing It
HIIT workouts are perfect for anyone wanting to target the full body, get maximum benefits with minimal time, and need with absolutely no equipment.
Slow Cooked Porcupine Meatballs Recipe
Looking for a slow cooker meatballs recipe that is family-friendly? Check out this Slow cooked porcupine meatballs recipe.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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