Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
What to eat before a workout
Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at what time? Healthy Mummy nutritionist Cheree has shared with us EVERYTHING we need to know about when to eat, what to eat AND why…
Chocolate Brownie Cookies only 89 calories!
Once you try one of these delicious Chocolate Brownie Cookies, you'll never have a brownie again and they can be made is just 15 mins.
6 workout exercises for fat loss you can do at home
Do you want to burn fat and get fit but don't have enough time to go to the gym? Check out this article for the best exercises you can do at home!
Sticky Chicken Thigh and Fried Rice Tray Bake Recipe
If you love the bold flavours and aromatic spices of Asian cuisine, then this mouth watering Asian-inspired chicken thigh recipe is a must-try. With the perfect balance of sweet and savoury, this chicken dish will take your taste buds on a culinary adventure.
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
15 health benefits of having regular sex – helping you look younger and live longer
Having regular sex isn't just fun! By doing so in a safe, healthy way, you may actually be receiving many health benefits.
This is how many calories can be burned during sex
To burn calories (and see awesome weight loss results), sticking to a healthy meal plan and consistent exercise is key. But what about sex? Does sexy time really count as exercise? Can you burn major calories by having sex? Scientists at the University…
The Healthy Mummy Smoothie Lovers Plan
Smoothie Lovers meal plan now available in The Healthy Mummy App.
Being ‘HANGRY’ is a real mood
We’ve all heard of the term ‘hangry’ but is it a real thing? Does feeling hungry actually make you feel angry?
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there…
Wellness: Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs are about building muscle, increasing strength, boosting endurance, keeping your heart healthy or losing weight, but when it comes to mental…
Jemma Hahn lost 50kg to be the healthy and strong!
Jemma has overcome incredible health and emotional challenges and lost 50kg to be living an amazing life. This inspirational Mum of 4 has always been a very independent and determined woman, and when she encountered some very tough challenges she…
10 signs you might have postnatal depression
Often we’re too busy to notice our friends might be suffering postnatal depression, but it’s important you know the symptoms because left untreated or unidentified it can cause mums to experience thoughts and behaviours that present a risk to her…
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself and stay accountable is with a fitness tracker such a Garmin, Fitbit or Apple Watch. Bonus – these sync directly with…
What to know about abdominal muscle separation post-pregnancy
Wondering about the bulge in your belly after pregnancy? It could be diastasis recti (abdominal muscle separation). Learn the signs, risks, exercises, and treatment options to get a stronger core and a flatter tummy.
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