Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Lentil Chilli Con Carne Recipe
Not only is this Lentil Chilli Con Carne recipe a delicious vegetarian dish full of nutritious goodness it's also perfect for families on a budget!
Practical Financial Advice and Tips from Effie Zahos
Financial expert Effie Zahos explains how to create a household budget that gets the bills paid and leaves some dollars for fun.
How to get rid of visceral fat
Here’s everything you need to know about how to drop your visceral fat, which is located deep in your belly.
11 ways to meal prep when you have a small freezer
If you want to meal prep but have VERY LITTLE freezer space, you have to get creative! Many of our meal prep queens on our Healthy Mummy Food Lovers Facebook Page seem to make lots of meals to pop in the…
Sesame Salmon Kebabs with Green Beans
Check out these delicious and healthy Sesame Salmon Kebabs with Green Beans for simplicity and deliciousness poked on a stick!
Cauliflower Pancakes
Cauliflower is so versatile you can make gluten-free bread, mac and cheese and much more, including these delicious healthy cauliflower pancakes.
The health benefits of eating apples PLUS 20 healthy apple recipes you must try!
Apples are one of the most popular fruits around and for good reason too. They’re an exceptionally healthy fruit with various health benefits. That’s why we have hundreds of recipes on the 28 Day Weight Loss Challenge that include apples. 7 benefits…
Get your serving of vegetables & fruits easily every day!
It's recommended that you eat 5-6 servings of vegetables and two servings of fruit daily. Here are some tips to help you get your 5 a day!
These mums share their amazing transformations and advice to help motivate other mums!
One of the things we love to hear in The Healthy Mummy Community is how one mum's success has motivated another mum to keep going in her health and weight loss journey.
Kaitie’s Tips For Losing Weight In 1 Week
Get Tips for Losing Weight in a week from a Mum who’s done it! Kaitie Purcell has been a member of the Healthy Mummy and has lost a whopping 21 kilos. She admits that sometimes the weight loss would stall,…
Did you know there’s a link between your weight and menstrual cycle?
Do you feel heavier and more bloated during your period? During your menstrual cycle, you may notice your weight fluctuate. It’s actually quite normal to feel like you’re retaining water and have cravings during this time of the month. These…
Healthy homemade hummus Recipe
Introducing the Healthy homemade hummus Recipe, If you’re following a healthy eating plan you’ll know that it’s important to have healthy snacks on hand to avoid craving unhealthy foods and ensure you’re getting your fill of nutrients. Making your own dips…
Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!
Want to lose stubborn belly fat? Healthy Mummy mum Dani Stormont knows a thing or two about getting rid of belly fat; transforming her belly from wobbly to washboard. Don’t miss her Top 10 Tips for losing stubborn belly fat…
How doing 7 day cleanse beneficial to your physical and mental wellbeing
If you are thinking of doing a cleanse but are unsure if it's really worth it. Check out how it can be beneficial to your mental and physical health.
‘I love being able to wear what I want’ says Mum who’s lost 35 kilos FOR A SECOND TIME with The Healthy Mummy
Rose Enniss has lost 35 kilos in just under a year! It's her second journey with The Healthy Mummy, after her first baby she lost 40 kilos!
BMI Calculator
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