Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How Ashana and Matt broke those ‘bad couple-eating habits’ and lost 47kg
This couple has lost 47kg between them following the 28 Day Weight Loss Challenge.
Goodbye boobies – what happens to your breasts when you lose weight
Here’s everything you need to know about what happens to your breasts after weight loss.
‘For once in my life I’m excited to get up each morning and exercise!’ How Mum Kelly turned her lifestyle around in just 28 Days!
By following the 28 Day Weight Loss Challenge for just 1 month, Kelly reached her goal weight and is feeling healthier and more active!
8 ways to track your journey in The Healthy Mummy App
By allowing you to monitor the progress of your health journey The Healthy Mummy app offers all your weight loss tracking in one place
Three mums share their tips on how they stopped self-sabotaging their weight loss success
You could be self-sabotaging your efforts without realising it. Here’s how to recognise if you are.
How these five incredible mums have transformed their lives and are now reaping the benefits!
This group of 5 incredible women are sharing some of the benefits they are feeling since living their Healthy Mummy lifestyle.
10 EFFORTLESS and EASY ways to stay healthy and live a longer life
Here are some tips on how to effortlessly and easily improve your life expectancy….
When being overweight becomes a mental health problem
Many studies find that those with excess weight have a much higher risk of developing depression and mental health issues.
Mum loses 25 kilos using The Healthy Mummy’s Keto Meal Plan AND eases her Lipedema
Not only has Lisa dropped 25 kilos in just 9 months on the Healthy Mummy's Keto Meal plan, she's also improved her Lipedema.
How Lauren has lost weight and leading a healthier lifestyle despite suffering with a chronic illness
Lauren Clayton says she decided to make a change after her best friend asked her to be her bridesmaid and has resumed her weight loss journey.
Mum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!
Wow! Healthy Mummy Lina has cooked up a storm prepping 240 healthy snacks ready for her son’s lunch boxes in just 4 hours.
How getting your partner on board with weight loss means more success! For both of you!
Not only did these mums get their partners to support them, their blokes are now on their own weight loss journeys!
Mum prepares 74 meals and 56 snacks for $130 – that includes breakfast meals your kids will love!
Kate Kernan has prepared 74 meals and 56 snacks for $130 - that includes breakfast, lunch, dinner and snacks.
How this amazing mum-of-two has lost over 50kg! “I feel like I am becoming ‘ME'”
Jessica Townsend has lost a grand total for 52kg after following the 28 Day Weight Loss Challenge!
‘I am comfortable in my body again and it is the BEST feeling!’ Mum lost over 9 kilos and is back in her favourite jeans!!
Mum Kate was determined to wear her favourite jeans, and in 5 months lost over 9 kilos and is now wearing the jeans with pride!
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