The Top 6 Chocolate Snacks all under 200 cals Mums can’t stop making!
The Healthy Mummy is always creating incredible new recipes but there are a few old favourites our community just can't let go of. Check out 6 of our most loved snacks!
Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 of my favourite recipes from the Challenge App.
Rhian’s 6 top tips for timesaving and eating on a budget
The Healthy Mummy is all about helping busy mums balance their lifestyle, budgets, and health and empower them to live their healthiest life. Get these 6 Timesaving and Eating on Budget Tips.
6 Mums Sizzle at 6 Healthy Mummy Photoshoots around the Globe!
The Healthy Mummy is so excited to be celebrating its 6th BIRTHDAY of the 28 Day Weight Loss Challenge!! In that time, this amazing Health and Weight Loss Program has helped millions of mums around the world smash their weight…
Rhian’s top 6 all-time favourite chocolate recipes
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing my 6 favourite chocolate recipes for when you want that chocolate hit.
Sweet Potato Shepherd’s Pie Recipe Delicious & Family Approved !
Are you looking for the most delicious Shepherds Pie recipe? We've got a delicious and healthy Shepherds Pie recipe for you to try TODAY!
Chocolate Coated Peanut Butter Stuffed Dates
Community Member and Meal Prep Queen Sascha Farley recently shared pics of her favourite indulgent sweet treat – Peanut Butter Stuffed Dates coated in Chocolate! Understandably, everyone was desperate to find out how she made these delicious bites of yumminess,…
Smokey Cauliflower and Cheese Soup Recipe
This yummy soup recipe was sent into us by Healthy Mummy community member Karina Gorfin and it's absolutely delicious!
Thai Style Vegetarian Satay Fried Rice With Egg
If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is…
Warming Slow Cooked Quinoa Porridge With Apple And Cinnamon
We all know how important a healthy breakfast is for general well being and weight loss, but with the cooler months coming, you may find that your get up and go has got up and gone! We’re drawn to cool…
Comforting chicken and vegetable lasagne
A family favourite with a healthy twist – a stack of hidden veggies! The whole family will love this comforting chicken and vegetable lasagne. Feel free to use beef mince if you prefer, and make it gluten free by using gluten…
Budget Friendly Beef Stew
Feeding your family delicious and nutritious meals can be tough on a budget. This Budget-Friendly Beef Stew Recipe is a favourite recipe from the 28 Day Weight Loss Challenge. It makes 4 serves at only $3.95 per serve. AND you…
How The Healthy Mummy helped a mum who suffered from acne her whole adult life
Mum of two who suffered from acne her whole adult life notices a HUGE change to her skin thanks to The Healthy Mummy.
Blast belly fat with these four exercises
Blast that belly fat with these simple exercises that you can do in the comfort of your own home.
Three Ingredient “Snickers” Protein Balls
Give chocolate bars the flick and lose weight in a healthy way while tucking into THREE INGREDIENT recipes like this! These tasty bliss balls can be prepared in 15 minutes and are PACKED full of protein for a healthy and filling snack.
4 Ingredient Low Calorie Frozen Berry Cheesecake Bites
A delicious, healthy treat, using only natural ingredients and no added sugar. Prepare this delicious snack either the day before you would like to serve it or in the morning if enjoying later in the day, to make it a…
Thai Red Fish Curry With Four Hidden Veggies
This Red Fish Curry is a recipe that is full of flavour (and vegetables! And lentils!) to create a delicious dinner in around 40 minutes.
“Snickers” Ice-cream Sandwiches 110 Calories
This DELICIOUS recipe is an adapted version of our famous Snickers Mousse recipe Make this as a sweet treat to keep in the freezer for when you are craving an ice cream. It’s so much healthier than a store bought one!…
10 warming chicken recipes for cooler nights
If you’re looking for a family-friendly meal to warm you up on a cool night, allow these ten chicken recipes to inspire you.
Rhian’s top 10 go-to snacks all low in cals
Healthy Mummy founder Rhian shares her Top 8 Snacks - All under 100 calories. Perfect for busy mums trying to achieve weight loss.
6 healthy dinners that will get a high five from the whole family
Cooking something for dinner that the entire family loves is no picnic – pardon the pun! Offering multiple choices each night just isn’t feasible either. The following recipes have been earmarked by our community members as family classics that have…
5 foods with tummy fat-burning abilities!
Finding foods with Tummy fat-burning properties will help you lose that very stubborn belly fat. Find out 5 foods to lose belly fat!
Tuna, lemon and pea patties just 136 calories
High protein savoury snacks are a great way to stave off hunger pains between meals. These tuna patties are very budget friendly as well as delicious.
9 GUARANTEED ways to CRANK up your weight loss results
Whatever stage you are at in your weight loss journey, today we are going to share 9 AMAZING ways to CRANK up your results so you inch closer and closer to your weight loss goals. What’s more – Our 28 Weight…
Veggie Nuggets
A healthy version of a fast food favourite. Make these delicious nuggets from the 28 Day Weight Loss Challenge for the whole family and serve with a side salad for a nutritious and budget-friendly meal. Great to make in bulk…
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