How many calories in rice…. plus 5 healthy rice recipes
It wouldn’t be unfair to say that rice is one of the most ubiquitous foods in the entire world. It seems that just about every nation on earth has its rice-based cuisine making it a staple part of many people’s…
Meet three incredible weight loss Mums who will keep you on track this month!
Meet three of this month's 'Motivating Mums' who will be on hand in the Healthy Mummy Community to keep you motivated and on track with your weight loss goals.
“I’ve started to love my body again’ says mum who lost 14 kgs in four months!
Just over four months ago this mum of 6 joined the 28 Day Weight Loss Challenge and is smashing her weight loss goals!
Everything you need to know when purchasing your air fryer
You’ve probably heard all the excitement about air fryers and it’s not all hot air! If you don’t already own one, you may be wondering what all the fuss is about. These handy kitchen gadgets are similar to a deep-fat…
See why these mums can’t stop talking about why they LOVE this Salad!
Hear why the Pumpkin, Feta and Chorizo Salad from the 28 Day Weight Loss Challenge is such a massive hit with mums AND their families!
Get your FREE Kids Lunch Box Book
We want to help as many kids eat as healthy food as possible. And today, we wanted to give you a FREE copy of our BEST SELLING Kids Lunch Box Recipe eBook with over 100 ideas to keep your kids…
11 ways to lose weight on a budget + FREE recipe eBook
We give you 11 ways to lose weight on a budget (with recipes from our brand new book that look anything but budget!). Check it out!
Mum Loses 77.5kgs* After Doctor told her, “Your Daughter Won’t Have A Mother.”
Imagine being told by your doctor that if you don’t lose weight your daughter won’t have a mother. That’s the shocking diagnosis Monique Taylor was given and understandably it became the motivation for her incredible weight loss.
5 ways to lose weight in ten minutes
By setting aside just 10-20 minutes a day to get active when you’re really flat out, you will still get the results you’re after.
15 nut-free recipes for the kids lunchbox
For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free, healthy and delicious.
6 Delicious Air Fryer Recipes to Try This Week
Why an Air Fryer? Mums all over are buzzing about this handy and healthy kitchen gadget that gives you the same crisp crunchy results as traditional frying, but with much less fat. Now, not only will you be able to…
Andrew is just a kilo away from reaching his goal weight using The Healthy Man Meal Replacement!
After using the Healthy Man Meal Replacement every day for breakfast for 8 weeks, Andrew has lost four kilos and 30cm from his body!
Go Warren! 6 kilos down since using The Healthy Man Meal Replacement
In just 6 weeks Warren Magill has lost 6 kilos by using The Healthy Man Meal Replacement every day for lunch instead of an unhealthy takeaway.
Welcome to the 8 Week Challenge
We are SUPER EXCITED to have you join us on The Healthy Mummy 8 Week Challenge - STARTS 30 Septemberl! Find out what to do next.
Mum Steph is stronger and more self-motivated after losing 17 kilos in 9 months!
Following a knee injury 9 monhts ago, Mum Steph got serious with the 28 Day Weight Loss Challenge and has lost 17 kilos.
How The Healthy Mummy supports weight loss for mums 45 + and why these mums swear by it!
The Healthy Mummy is committed to helping Mums 45 and over lose and maintain weight with the 45+ Smoothie, plus a Hormone Balancing Meal Plan in our App.
How to stay motivated when embarking on a healthier lifestyle
Everyone struggles to stay motivated at different stages of their weight loss journey. It’s not easy when you have kids and a family to worry about it. At The Healthy Mummy, we are here to help you every step of…
The results are in! Phillip starts his day with the Healthy Man Meal Replacement and has lost 4 kilos!
In just a matter of weeks, Phillip from Melbourne has lost nearly 4 kilos by using The Healthy Man Meal Replacement every day for breakfast.
10 Healthy & Delicious Snacks to keep you on track all under 100 calories!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day. A shop-bought Muffin for example can contain as many…
Mum loses 55kg and GAINS so much – including ENERGY, Happiness and Confidence
Cicily Goodwin has lost 55kg with The Healthy Mummy Weight Loss plans and looks AND feels INCREDIBLE!! Cicily is a huge inspiration to soo many mums and has even appeared on The Today Show – you can watch her video…
Mums thyroid, cholesterol and IBS all now under control after losing 17 kilos with The Healthy Mummy
Tanya has embraced The Healthy Mummy lifestyle and not only lost 17 kilos, but her health issues are also under control and she is so much happier.
Savoury Christmas Shortbread
Nothing says ‘Christmas’ more than a jar of homemade biscuits, festooned with a red ribbon. Instead of the sugar laden shortbread that we usually associate with Christmas, this recipe puts a healthy spin on things, creating a delicious, melt-in-your mouth…
Delicious AND healthy tiramisu cake recipe
This rich and AMAZING tiramisu cake recipe will have you feeling like you’re cheating your 28 Day Weight Loss Challenge. At the Healthy Mummy we never want you to miss out on the foods you love and we’re here to…
Triple Chocolate Cheesecake Recipe
This Triple Chocolate Cheesecake recipe uses healthy ingredients and it comes in at only 200 cals – so go ahead and treat yourself! Just follow this chocolate cheesecake recipe and your healthy diet is safe! And if you love this cheesecake recipe,…
Christmas Creamy Chocolate Cupcakes
Light, fluffy and decadently flavoured with chocolate these Creamy Chocolate Cupcakes are a healthy and heavenly treat for Christmas time.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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